I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Do you ever get the feeling that you’re working so diligently to improve your health and yet not seeing the results of your dedication?
Have you been constantly stuck in a dieting loop only to lose your way and quit along the way?
Have you been telling yourself that you need to the path to health but land up feeling before you’ve even started?
Do you think your fitness aspirations are just unrealistic for you to reach so you abandon them before you even begin?
Sound familiar?
Read on to learn how you can turn it around.
One of the individuals we worked with came to us facing challenges in losing weight and maintaining focus. After just a few weeks of personalized virtual coaching, they shed 35 pounds, gained more energy, and established lifelong practices they can sustain for the long haul. It’s truly inspiring to see how far they’ve come, and we’re thrilled to have been a part of their success story!
Ready to begin your own journey?
Through our weekly 1-on-1 virtual coaching, individuals receive the framework, encouragement, and personalized strategies they need to attain lasting results.
Including customized fitness routines, nutrition strategies, and ongoing accountability, participants achieve their goals and gain the tools to keep up a well-balanced, sustainable lifestyle.
Get started to start achieving your own success today!
Do you ever get the feeling that you’re putting in so much effort to be healthier and yet you fail to notice the results of your dedication?
Have you been often in the cycle of dieting only to lose your way and stop in the process?
Have you been telling yourself in your mind that you should find the proper direction but land up feeling before you’ve taken the first step?
Are you convinced your fitness aspirations are just “too much” for you to achieve so you abandon them before you even start?
Does this resonate?
Read on to learn how you can turn it around.
Sign up now to finally break through your barriers!
Embark on a transformative fat loss journey with our personalized coaching services. Designed for balanced living, our approach helps you reach your objectives while balancing routine tasks like spending time with loved ones, indulging in your favorite foods, and building sustainable habits. Each plan is designed to reduce overwhelm and maximize results, ensuring you feel empowered every step of the way.
We proudly offer virtual coaching sessions to clients from anywhere, providing expert guidance and support no matter where you’re based.
What Does Fat Loss Coaching Involve?
Fat loss coaching is a personalized process focused on helping you shed excess body fat, create sustainable habits, and improve overall health. Through a mix of custom meal plans, exercise regimens, and ongoing accountability, it’s designed to create long-term success rather than short-term results. Virtual coaching allows for convenient sessions that fit into your busy schedule. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fat loss goals have to take a backseat. Remote coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your fat loss journey from anywhere. Whether you’re juggling other commitments, weekly remote sessions provide consistent motivation without the need to commute. With personalized plans and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a stress-free way to prioritize your well-being!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The time to see results is influenced on several variables, including your current condition, consistency, and the plan we develop for you. On most cases, individuals see improvements in their energy levels, routines, and body measurements within 4–6 weeks. Visible changes in appearance, such as fat loss or better muscle definition, usually appear soon after with continued dedication.
No, restrictive eating plans are not maintainable for most people. Instead, the focus is on creating a negative calorie balance while still enjoying the your favorite foods. We’ll partner to build a adaptable diet that fits your lifestyle, preferences, and health goals, so you never feel deprived while making progress.
Definitely not. Overtraining can actually hinder your progress. A balanced plan with 3 to 5 training sessions a week, including resistance training, cardio, and recovery sessions, is usually enough. We’ll tailor your workouts to fit your fitness level, fitness targets, and time availability, ensuring they’re results-driven and long-term.
If time is a challenge, we’ll prioritize other factors like healthy eating and movement throughout the day. Simple changes like increasing your step count, incorporating brief stretching sessions, or engaging in short, effective home workouts can make a big difference. I’ll also assist you in crafting a time-efficient plan that fits perfectly into your routine.
Of course! Fat loss is not about giving up all the treats you crave—it’s about balance and portion control. By being mindful of portions and making mindful choices, you can enjoy your indulgences into your diet without slowing your progress. This method makes your weight loss journey enjoyable and sustainable.
If achieving fat loss is part of your New Year’s resolution, a personalized fat loss plan can help you stay focused throughout the year. With consistent coaching, you’ll achieve lasting results and see real changes in a sustainable way.
Enlisting the help of a fat loss coach provides personalized support tailored to your goals. A coach supports you in designing a unique approach that fits your schedule, ensuring sustainable results. With the right coaching, you’ll have motivation to stay on track, overcome obstacles, and achieve your weight loss goals faster and more effectively.
Remote coaching are designed to offer flexibility. During each session, we’ll connect via video chat, where I’ll guide you through customized fat loss strategies, track your progress, and provide expert advice. We’ll discuss any challenges, make adjustments to your plan, and ensure you stay on track—all from the comfort of your own space. You’ll have the same accountability as an in-person session, but with the convenience of being at home.
To join a remote coaching session, you’ll need a reliable internet connection, a camera, and a comfortable environment where you can concentrate. You can attend from your desktop, iPad, or phone. I’ll share a URL to the meeting platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your preferences, but most clients opt for weekly sessions. We can customize the schedule to fit your lifestyle, whether that’s every other week or as needed. The goal is to provide consistent support to keep you moving forward.
Zero Judgement. Fully Objective.