I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you experienced the frustration of putting in so much effort to improve your health and yet not seeing the benefits of your hard work?
Are you constantly caught up in endless diets only to feel defeated and stop before reaching your goal?
Do you often tell yourself to yourself that you get back on the right track but land up feeling before you’ve even started?
Do you think your health targets are just too overwhelming for you to achieve so you abandon them before you even try?
Relatable?
Keep scrolling to discover how you can make a lasting difference.
One of our clients came to us struggling with weight loss and staying motivated. In only a few weeks of tailored virtual coaching, they shed 35 pounds, boosted their energy, and established healthy habits they can sustain long-term. It’s incredible to see how far they’ve come, and we’re honored to have been a part of their success story!
Prepared to begin your own success story?
Have you experienced the sense that you’re putting in so much effort to be healthier and yet you don’t see the outcomes of your hard work?
Are you frequently stuck in a dieting loop only to get off track and stop along the way?
Do you keep thinking that you should find the right track but feel overwhelmed before you’ve taken the first step?
Have you felt your fitness aspirations are just unrealistic for you to achieve so you quit before you even try?
Relatable?
Read on to discover how you can make a lasting difference.
Get started now to start seeing real results!
Experience a successful fat loss journey with our tailored coaching services. Designed for balanced living, our approach helps you achieve your goals while balancing everyday activities like enjoying quality time with family, enjoying meals, and building sustainable habits. Each plan is customized to reduce overwhelm and maximize results, ensuring you feel confident every step of the way.
We proudly offer virtual coaching sessions to clients nationwide, providing professional coaching and support no matter your location.
What Does a Virtual Coaching Session Look Like?
Fat loss coaching is a tailored process focused on helping you burn unwanted fat, develop lasting routines, and improve overall well-being. Through a mix of personalized diet strategies, exercise regimens, and ongoing accountability, it’s designed to create lasting changes rather than quick fixes. Virtual coaching allows for convenient sessions that fit into your busy schedule. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fat loss goals have to take a backseat. Online coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your fitness from anywhere. Whether you’re juggling work, weekly virtual sessions provide consistent support without the need to leave your home. With tailored coaching and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a hassle-free way to prioritize your health!
The time to see results varies on several variables, including your current condition, dedication, and the plan we develop for you. On most cases, most clients notice changes in their vitality, lifestyle, and measurements within 4–6 weeks. Visible physical changes, such as reduced body fat or better muscle definition, commonly follow shortly with continued dedication.
No, rigid diets are not maintainable for most people. Instead, the approach is on creating a calorie deficit while still enjoying the your favorite foods. We’ll collaborate to develop a flexible eating plan that fits your daily life, taste preferences, and nutritional needs, so you don’t experience deprivation while reaching your goals.
Definitely not. Excessive training can actually impede your progress. A comprehensive routine with 3–5 workout sessions a week, including resistance training, cardio, and active recovery, is usually enough. We’ll customize your workouts to fit your fitness level, fitness targets, and schedule, ensuring they’re results-driven and sustainable.
If time is a challenge, we’ll prioritize other key elements like diet and incidental exercise. Simple changes like getting in extra steps, incorporating brief stretching sessions, or engaging in short, effective home workouts can make a big difference. I’ll also assist you in crafting a schedule that works for you that fits seamlessly into your day.
Definitely! Losing fat is not about cutting out all the foods you enjoy—it’s about balance and smart choices. By understanding portion sizes and choosing wisely, you can incorporate your favorite treats into your diet without hindering your results. This strategy makes your weight loss journey manageable and sustainable.
If losing weight is part of your goal this year, a customized fitness strategy can help you stay on track throughout the year. With consistent coaching, you’ll make lasting progress and see real changes in a sustainable way.
Enlisting the help of a fat loss coach provides personalized support tailored to your lifestyle. A coach guides you in creating a customized plan that aligns with your goals, ensuring consistent progress. With the right coaching, you’ll have expert guidance to stay focused, avoid setbacks, and achieve your weight loss goals faster and more effectively.
Online coaching are designed to offer flexibility. During each call, we’ll work together via video call, where I’ll guide you through personalized workouts, track your progress, and provide expert advice. We’ll discuss any challenges, make adjustments to your plan, and keep you motivated—all from the comfort of your own space. You’ll have the same personalized attention as an in-person session, but with the convenience of being at home.
To take part in a remote coaching session, you’ll need a fast internet connection, a device with video capability, and a quiet space where you can focus. You can connect from your desktop, iPad, or phone. I’ll share a link to the session platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your schedule, but most clients enjoy weekly sessions. We can customize the schedule to fit your lifestyle, whether that’s bi-weekly or on-demand. The goal is to provide consistent support to keep you moving forward.
Zero Judgement. Fully Objective.