I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you experienced the feeling that you’re trying so hard to live a healthier life and yet you don’t see the results of your hard work?
Are you often in the cycle of dieting only to feel defeated and quit along the way?
Do you often tell yourself to yourself that you should find the path to health but end up discouraged before you’ve taken the first step?
Have you felt your health targets are just “too much” for you to reach so you give up before you even try?
Relatable?
Read on to find out how you can change that.
One of the individuals we worked with approached us facing challenges in managing their weight and staying motivated. Within weeks of personalized online guidance, they shed 35 pounds, felt more energized, and established lifelong practices they can maintain long-term. It’s incredible to see how far they’ve come, and we’re honored to have been a part of their journey!
Ready to begin your own success story?
With our customized weekly one-on-one remote coaching program, individuals get the framework, encouragement, and custom guidance they need to achieve sustainable outcomes.
With personalized fitness routines, nutrition strategies, and ongoing accountability, individuals fulfill their objectives and acquire the skills to maintain a fit, long-lasting health routine.
Get started to start achieving your own success today!
Do you ever get the frustration like you were trying so hard to live a healthier life and yet you fail to notice the outcomes of your efforts?
Have you been frequently in the cycle of dieting only to get off track and quit in the process?
Do you often tell yourself that you need to the path to health but feel overwhelmed before you’ve even started?
Are you convinced your health targets are just unrealistic for you to achieve so you give up before you even try?
Does this resonate?
Keep scrolling to find out how you can change that.
Join today to take control of your journey!
Experience a life-changing fat loss journey with our personalized coaching services. Designed for everyday ease, our approach helps you reach your objectives while balancing everyday activities like spending time with loved ones, indulging in your favorite foods, and building long-term lifestyle changes. Each plan is customized to reduce overwhelm and maximize results, ensuring you feel empowered every step of the way.
We proudly offer online coaching sessions to clients from anywhere, providing professional coaching and support no matter where you are.
How Can Fat Loss Coaching Benefit Me?
Fat loss coaching is a personalized process focused on helping you lose stubborn fat, create sustainable habits, and improve overall well-being. Through a mix of custom meal plans, workout routines, and ongoing accountability, it’s designed to create lasting changes rather than temporary solutions. Virtual coaching allows for flexible sessions that fit into your everyday life. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fitness journey have to take a backseat. Online coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your fat loss journey from anywhere. Whether you’re juggling work, weekly remote sessions provide consistent motivation without the need to travel. With personalized plans and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a effective way to prioritize your well-being!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The timeline to see results is influenced on several factors, including your starting point, consistency, and the strategy we develop for you. On average, individuals notice changes in their energy levels, habits, and health metrics within 4–6 weeks. Visible changes in appearance, such as fat loss or improved muscle tone, typically follow shortly after with continued dedication.
No, rigid diets are not sustainable for most people. Instead, the focus is on creating a negative calorie balance while enabling you to enjoy the foods you love. We’ll collaborate to develop a adaptable diet that fits your daily life, preferences, and dietary requirements, so you don’t experience deprivation while achieving results.
Definitely not. Overtraining can actually hinder your progress. A balanced plan with 3 to 5 training sessions a week, including muscle-building exercises, cardio, and rest days, is usually sufficient. We’ll tailor your workouts to fit your current fitness, weight loss goals, and lifestyle, ensuring they’re effective and sustainable.
If finding it difficult to fit in workouts, we’ll focus on other areas like nutrition and incidental exercise. Simple changes like getting in extra steps, taking short breaks to stretch, or engaging in short, effective home workouts can have a significant impact. I’ll also assist you in crafting a time-efficient plan that fits perfectly into your routine.
Of course! Losing fat is not about eliminating all the foods you love—it’s about moderation and portion control. By understanding portion sizes and staying conscious of your choices, you can incorporate your preferred foods into your diet without hindering your results. This method makes your journey enjoyable and sustainable.
If losing weight is part of your goal this year, a tailored weight loss program can help you stay motivated throughout the year. With supportive accountability, you’ll achieve lasting results and reach your goals in a sustainable way.
Working with a personalized fitness coach provides personalized support tailored to your lifestyle. A coach helps you in creating a unique approach that fits your schedule, ensuring consistent progress. With the right coaching, you’ll have expert guidance to stay on track, break through plateaus, and achieve your fat loss goals faster and more effectively.
Remote coaching are designed to be convenient. During each call, we’ll connect via video chat, where I’ll guide you through tailored fitness plans, track your progress, and provide expert support. We’ll discuss any challenges, make adjustments to your plan, and keep you motivated—all from the comfort of your own space. You’ll have the same accountability as an in-person session, but with the convenience of being at home.
To participate in a virtual coaching session, you’ll need a reliable internet connection, a webcam, and a quiet space where you can focus. You can connect from your laptop, iPad, or smartphone. I’ll provide a meeting link to the virtual platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your preferences, but most clients enjoy weekly sessions. We can work around your availability to ensure consistency, whether that’s bi-weekly or as needed. The goal is to provide consistent support to keep you moving forward.
No Judgement. Fully Objective.