I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you experienced the feeling of putting in so much effort to improve your health and yet you don’t see the results of your dedication?
Do you find yourself frequently in the cycle of dieting only to feel defeated and quit in the process?
Do you keep thinking that you should find the proper direction but land up feeling before you’ve begun?
Do you think your weight loss goals are just too overwhelming for you to attain so you give up before you even begin?
Sound familiar?
Keep scrolling to discover how you can turn it around.
One of the individuals we worked with reached out to us struggling with losing weight and maintaining focus. Within weeks of personalized virtual coaching, they lost 35lb, boosted their energy, and established sustainable routines they can keep up long-term. It’s truly inspiring to see how far they’ve come, and we’re thrilled to have been a part of their transformation!
Prepared to begin your own transformation?
Do you ever get the feeling of working so diligently to be healthier and yet you don’t see the outcomes of your dedication?
Are you often in the cycle of dieting only to get off track and stop before reaching your goal?
Do you often tell yourself to yourself that you should find the proper direction but feel overwhelmed before you’ve taken the first step?
Have you felt your health targets are just “too much” for you to reach so you abandon them before you even begin?
Does this resonate?
Continue below to find out how you can change that.
Join today to finally break through your barriers!
Begin a successful fat loss journey with our personalized coaching services. Designed for real-life flexibility, our approach helps you achieve your goals while balancing routine tasks like spending time with loved ones, indulging in your favorite foods, and building long-term lifestyle changes. Each plan is designed to reduce overwhelm and maximize results, ensuring you feel empowered every step of the way.
We proudly offer remote coaching sessions to clients nationwide, providing professional coaching and support no matter where you’re based.
How Can Fat Loss Coaching Benefit Me?
Fat loss coaching is a personalized process focused on helping you lose stubborn fat, create sustainable habits, and improve overall health. Through a mix of custom meal plans, fitness programs, and ongoing accountability, it’s designed to create lasting changes rather than temporary solutions. Virtual coaching allows for convenient sessions that fit into your busy schedule. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your goals have to take a backseat. Remote coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your fat loss journey from anywhere. Whether you’re juggling other commitments, weekly remote sessions provide consistent motivation without the need to commute. With personalized plans and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a stress-free way to prioritize your fitness goals!
The time to see results varies on several factors, including your initial progress, consistency, and the strategy we develop for you. On typically, most clients notice changes in their energy, routines, and measurements within approximately 4 to 6 weeks. Visible physical changes, such as fat loss or increased muscle tone, usually appear soon after with sustained effort.
No, strict diets are not maintainable for most people. Instead, the goal is on establishing a caloric deficit while still enjoying the your favorite foods. We’ll partner to build a personalized nutrition plan that fits your routine, food choices, and health goals, so you don’t feel restricted while achieving results.
Definitely not. Overtraining can actually impede your progress. A comprehensive routine with three to five workouts a week, including strength training, aerobic exercise, and recovery sessions, is usually sufficient. We’ll adjust your workouts to fit your abilities, goals, and schedule, ensuring they’re effective and long-term.
If you’re short on time, we’ll emphasize other factors like diet and incidental exercise. Simple adjustments like getting in extra steps, doing quick stretching breaks, or doing quick home workouts can have a significant impact. I’ll also help you create a realistic, time-saving plan that fits into your busy schedule.
Of course! Losing fat is not about giving up all the foods you love—it’s about moderation and portion control. By learning proper portion control and staying conscious of your choices, you can incorporate your indulgences into your diet without hindering your results. This method makes your weight loss journey sustainable and sustainable.
If losing weight is part of your goal this year, a customized fitness strategy can help you stay motivated throughout the year. With supportive accountability, you’ll turn your resolution into reality and transform your body in a sustainable way.
Enlisting the help of a weight loss expert provides guidance tailored to your unique needs. A coach guides you in creating a personalized strategy that fits your schedule, ensuring sustainable results. With the right coaching, you’ll have expert guidance to stay committed, break through plateaus, and achieve your fat loss goals faster and more effectively.
Virtual coaching sessions are designed to be convenient. During each call, we’ll work together via virtual meeting, where I’ll guide you through customized fat loss strategies, track your progress, and provide expert guidance. We’ll review any challenges, make adjustments to your plan, and keep you motivated—all from the comfort of your own space. You’ll have the same personalized attention as an in-person session, but with the convenience of being at home.
To participate in a remote coaching session, you’ll need a fast internet connection, a webcam, and a distraction-free area where you can concentrate. You can connect from your laptop, iPad, or phone. I’ll provide a meeting link to the virtual platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your preferences, but most clients have weekly sessions. We can customize the schedule to fit your lifestyle, whether that’s bi-weekly or as needed. The goal is to provide consistent support to keep you moving forward.
No Judgement. 100% Objective.