I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Do you ever get the sense of working so diligently to live a healthier life and yet not seeing the results of your dedication?
Do you find yourself frequently caught up in endless diets only to lose your way and give up before reaching your goal?
Do you often tell yourself to yourself that you get back on the path to health but end up discouraged before you’ve begun?
Are you convinced your fitness aspirations are just unrealistic for you to reach so you give up before you even begin?
Sound familiar?
Continue below to learn how you can change that.
One of the individuals we worked with approached us having difficulty with managing their weight and staying motivated. In only a few weeks of personalized coaching sessions, they lost 35lb, boosted their energy, and developed lifelong practices they can keep up long-term. It’s amazing to see how far they’ve come, and we’re proud to have been a part of their transformation!
Are you ready to experience your own transformation?
Through our regular personalized online coaching sessions, clients receive the plan, support, and tailored guidance they need to achieve long-term success.
Featuring customized exercise plans, nutrition strategies, and consistent inspiration, individuals successfully reach their aspirations and learn the skills to sustain a well-balanced, sustainable lifestyle.
Join and begin your transformation now!
Have you ever had the sense of trying so hard to improve your health and yet not seeing the outcomes of your dedication?
Do you find yourself frequently caught up in endless diets only to feel defeated and stop along the way?
Do you keep thinking that you get back on the right track but land up feeling before you’ve taken the first step?
Do you think your health targets are just too overwhelming for you to attain so you abandon them before you even start?
Relatable?
Keep scrolling to learn how you can turn it around.
Sign up now to start seeing real results!
Embark on a transformative fat loss journey with our tailored coaching services. Designed for balanced living, our approach helps you reach your objectives while balancing everyday activities like spending time with loved ones, indulging in your favorite foods, and building healthy routines. Each plan is designed to simplify your process and maximize results, ensuring you feel confident every step of the way.
We proudly offer remote coaching sessions to clients from anywhere, providing expert guidance and support no matter your location.
How Can Fat Loss Coaching Benefit Me?
Fat loss coaching is a customized process focused on helping you shed excess body fat, build healthy habits, and improve overall fitness. Through a mix of personalized diet strategies, exercise regimens, and ongoing accountability, it’s designed to create lasting changes rather than quick fixes. Virtual coaching allows for flexible sessions that fit into your everyday life. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fitness journey have to take a backseat. Virtual coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your health goals from anywhere. Whether you’re juggling other commitments, weekly virtual sessions provide consistent support without the need to commute. With tailored coaching and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a stress-free way to prioritize your fitness goals!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The timeline to see results varies on several variables, including your current condition, commitment, and the strategy we design for you. On average, individuals see improvements in their energy, routines, and measurements within about 4 to 6 weeks. Visible body transformation, such as fat loss or better muscle definition, typically follow shortly after with continued dedication.
No, rigid diets are not sustainable for most people. Instead, the focus is on establishing a calorie deficit while allowing you to enjoy the foods you love. We’ll partner to create a personalized nutrition plan that fits your routine, preferences, and dietary requirements, so you don’t feel restricted while achieving results.
No, that’s not necessary. Excessive training can actually hinder your progress. A comprehensive routine with 3–5 workout sessions a week, including resistance training, aerobic exercise, and rest days, is usually sufficient. We’ll tailor your workouts to fit your fitness level, weight loss goals, and lifestyle, ensuring they’re productive and long-term.
If finding it difficult to fit in workouts, we’ll prioritize other areas like diet and movement throughout the day. Simple changes like getting in extra steps, doing quick stretching breaks, or performing fast, at-home exercises can make a big difference. I’ll also help you create a schedule that works for you that fits perfectly into your routine.
Definitely! Losing fat is not about cutting out all the treats you crave—it’s about moderation and moderation. By learning proper portion control and making mindful choices, you can incorporate your indulgences into your diet without slowing your progress. This strategy makes your journey manageable and easy to maintain.
If achieving fat loss is part of your New Year’s resolution, a personalized fat loss plan can help you stay focused throughout the year. With expert guidance, you’ll make lasting progress and transform your body in a sustainable way.
Enlisting the help of a weight loss expert provides guidance tailored to your lifestyle. A coach supports you in designing a customized plan that aligns with your goals, ensuring long-term success. With the right coaching, you’ll have motivation to stay committed, avoid setbacks, and achieve your fat loss goals faster and more effectively.
Online coaching are designed to fit into your schedule. During each session, we’ll connect via video chat, where I’ll guide you through customized fat loss strategies, track your progress, and provide expert advice. We’ll review any challenges, make adjustments to your plan, and ensure you stay on track—all from the comfort of your own space. You’ll have the same expert guidance as an in-person session, but with the convenience of being at home.
To participate in a virtual coaching session, you’ll need a stable internet connection, a webcam, and a distraction-free area where you can concentrate. You can join from your computer, tablet, or smartphone. I’ll share a link to the virtual platform (such as Zoom) in advance, and we can get started right away!
The frequency of virtual coaching sessions depends on your preferences, but most clients enjoy weekly sessions. We can work around your availability to maximize your progress, whether that’s bi-weekly or as needed. The goal is to provide consistent motivation to keep you moving forward.
No Judgement. 100% Objective.