I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you ever had the frustration of trying so hard to live a healthier life and yet not seeing the results of your hard work?
Have you been frequently in the cycle of dieting only to get off track and stop in the process?
Do you keep thinking in your mind that you should find the right track but end up discouraged before you’ve taken the first step?
Do you think your weight loss goals are just unrealistic for you to attain so you quit before you even start?
Sound familiar?
Keep scrolling to discover how you can change that.
One of the individuals we worked with reached out to us struggling with managing their weight and keeping up their motivation. In only a few weeks of tailored online guidance, they dropped 35 lbs, boosted their energy, and built sustainable routines they can maintain long-term. It’s incredible to see how far they’ve come, and we’re honored to have been a part of their transformation!
Ready to start your own transformation?
With our customized weekly one-on-one virtual coaching, individuals gain the plan, encouragement, and tailored attention they need to reach sustainable outcomes.
Including tailored exercise plans, healthy eating approaches, and continuous motivation, clients achieve their aspirations and learn the skills to sustain a fit, life of wellness.
Sign up to start achieving your own success today!
Have you ever had the feeling like you were putting in so much effort to be healthier and yet you fail to notice the results of your efforts?
Have you been frequently stuck in a dieting loop only to get off track and quit before reaching your goal?
Have you been telling yourself that you need to the proper direction but feel overwhelmed before you’ve even started?
Have you felt your fitness aspirations are just unrealistic for you to attain so you abandon them before you even start?
Sound familiar?
Continue below to discover how you can turn it around.
Join today to start seeing real results!
Embark on a transformative fat loss journey with our personalized coaching services. Designed for everyday ease, our approach helps you meet your targets while balancing life’s demands like enjoying quality time with family, indulging in your favorite foods, and building sustainable habits. Each plan is designed to simplify your process and maximize results, ensuring you feel confident every step of the way.
We proudly offer online coaching sessions to clients nationwide, providing personalized support and support no matter where you are.
How Can Fat Loss Coaching Benefit Me?
Fat loss coaching is a customized process focused on helping you burn unwanted fat, build healthy habits, and improve overall health. Through a mix of custom meal plans, workout routines, and ongoing accountability, it’s designed to create sustainable results rather than short-term results. Virtual coaching allows for on-the-go sessions that fit into your hectic routine. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your goals have to take a backseat. Remote coaching is designed to fit seamlessly into your life, offering the flexibility to work on your fitness from anywhere. Whether you’re juggling work, weekly remote sessions provide consistent support without the need to leave your home. With personalized plans and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a effective way to prioritize your fitness goals!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The duration to see results varies on several variables, including your current condition, commitment, and the strategy we develop for you. On average, individuals experience progress in their vitality, routines, and measurements within approximately 4 to 6 weeks. Visible physical changes, such as fat loss or increased muscle tone, usually appear soon after with continued dedication.
No, strict diets are not sustainable for most people. Instead, the goal is on maintaining a calorie deficit while allowing you to enjoy the foods you enjoy. We’ll work together to create a personalized nutrition plan that fits your routine, taste preferences, and dietary requirements, so you don’t experience deprivation while achieving results.
No, that’s not necessary. Overtraining can actually slow down your progress. A well-rounded approach with 3 to 5 training sessions a week, including strength training, cardio, and active recovery, is usually sufficient. We’ll customize your workouts to fit your abilities, weight loss goals, and time availability, ensuring they’re results-driven and long-term.
If you’re short on time, we’ll focus on other areas like diet and daily activity. Simple adjustments like walking more, taking short breaks to stretch, or engaging in short, effective home workouts can make a big difference. I’ll also assist you in crafting a time-efficient plan that fits seamlessly into your day.
Absolutely! Shedding weight is not about cutting out all the foods you enjoy—it’s about finding a healthy balance and moderation. By understanding portion sizes and choosing wisely, you can enjoy your preferred foods into your diet without derailing your progress. This strategy makes your fat loss process manageable and sustainable.
If achieving fat loss is part of your plan for the year, a personalized fat loss plan can help you stay on track throughout the year. With expert guidance, you’ll achieve lasting results and transform your body in a sustainable way.
Enlisting the help of a weight loss expert provides personalized support tailored to your unique needs. A coach supports you in creating a unique approach that works for your lifestyle, ensuring long-term success. With the right coaching, you’ll have motivation to stay focused, break through plateaus, and achieve your health and fitness goals faster and more effectively.
Online coaching are designed to offer flexibility. During each meeting, we’ll work together via virtual meeting, where I’ll guide you through customized fat loss strategies, track your progress, and provide expert guidance. We’ll address any challenges, make adjustments to your plan, and ensure you stay on track—all from the comfort of your own space. You’ll have the same personalized attention as an in-person session, but with the convenience of being at home.
To participate in a remote coaching session, you’ll need a stable internet connection, a device with video capability, and a distraction-free area where you can stay engaged. You can join from your desktop, iPad, or mobile. I’ll share a link to the virtual platform (such as Zoom) in advance, and we can get started right away!
The frequency of virtual coaching sessions depends on your schedule, but most clients enjoy weekly sessions. We can work around your availability to maximize your progress, whether that’s every other week or as needed. The goal is to provide consistent guidance to keep you moving forward.
Zero Judgement. Completely Objective.