I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Do you ever get the sense of putting in so much effort to improve your health and yet you fail to notice the benefits of your efforts?
Do you find yourself often stuck in a dieting loop only to get off track and quit in the process?
Do you often tell yourself to yourself that you should find the path to health but feel overwhelmed before you’ve taken the first step?
Are you convinced your fitness aspirations are just unrealistic for you to attain so you give up before you even start?
Sound familiar?
Keep scrolling to learn how you can change that.
One of our clients reached out to us having difficulty with losing weight and maintaining focus. In only a few weeks of tailored online guidance, they lost 35lb, gained more energy, and established sustainable routines they can sustain for the long haul. It’s amazing to see how far they’ve come, and we’re proud to have been a part of their journey!
Prepared to experience your own transformation?
Through our weekly personalized online coaching sessions, participants get the structure, encouragement, and personalized strategies they need to reach lasting results.
Including tailored exercise plans, nutrition strategies, and continuous motivation, clients successfully reach their objectives and acquire the tools to keep up a healthy, life of wellness.
Get started to start achieving your own success today!
Have you experienced the sense like you were putting in so much effort to live a healthier life and yet not seeing the outcomes of your efforts?
Are you constantly in the cycle of dieting only to lose your way and stop in the process?
Do you keep thinking in your mind that you get back on the right track but land up feeling before you’ve even started?
Have you felt your fitness aspirations are just unrealistic for you to reach so you abandon them before you even start?
Relatable?
Keep scrolling to discover how you can turn it around.
Sign up now to start seeing real results!
Experience a transformative fat loss journey with our tailored coaching services. Designed for everyday ease, our approach helps you meet your targets while balancing everyday activities like enjoying quality time with family, indulging in your favorite foods, and building healthy routines. Each plan is customized to simplify your process and maximize results, ensuring you feel confident every step of the way.
We proudly offer online coaching sessions to clients across the country, providing professional coaching and support no matter your location.
How Can Fat Loss Coaching Benefit Me?
Fat loss coaching is a customized process focused on helping you shed excess body fat, create sustainable habits, and improve overall health. Through a mix of custom meal plans, workout routines, and ongoing accountability, it’s designed to create sustainable results rather than short-term results. Virtual coaching allows for convenient sessions that fit into your everyday life. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fitness journey have to take a backseat. Remote coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your health goals from anywhere. Whether you’re juggling family, weekly virtual sessions provide consistent motivation without the need to travel. With tailored coaching and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a hassle-free way to prioritize your well-being!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The time to see results depends on several elements, including your initial progress, dedication, and the strategy we design for you. On typically, clients experience progress in their energy levels, routines, and measurements within approximately 4 to 6 weeks. Visible body transformation, such as weight loss or increased muscle tone, usually appear soon after with continued dedication.
No, restrictive eating plans are not maintainable for most people. Instead, the approach is on maintaining a negative calorie balance while still enjoying the foods you enjoy. We’ll collaborate to build a adaptable diet that fits your daily life, taste preferences, and nutritional needs, so you don’t feel restricted while reaching your goals.
Definitely not. Overtraining can actually slow down your progress. A well-rounded approach with 3 to 5 training sessions a week, including muscle-building exercises, cardio, and recovery sessions, is usually enough. We’ll customize your workouts to fit your fitness level, goals, and time availability, ensuring they’re results-driven and manageable.
If finding it difficult to fit in workouts, we’ll prioritize other areas like nutrition and incidental exercise. Simple changes like walking more, taking short breaks to stretch, or engaging in short, effective home workouts can make a big difference. I’ll also help you create a time-efficient plan that fits perfectly into your routine.
Definitely! Fat loss is not about giving up all the foods you enjoy—it’s about moderation and smart choices. By learning proper portion control and choosing wisely, you can enjoy your favorite treats into your diet without hindering your results. This approach makes your journey enjoyable and long-lasting.
If achieving fat loss is part of your plan for the year, a tailored weight loss program can help you stay focused throughout the year. With expert guidance, you’ll achieve lasting results and see real changes in a sustainable way.
Enlisting the help of a personalized fitness coach provides guidance tailored to your unique needs. A coach helps you in developing a unique approach that works for your lifestyle, ensuring consistent progress. With the right coaching, you’ll have motivation to stay on track, break through plateaus, and achieve your fat loss goals faster and more effectively.
Virtual coaching sessions are designed to fit into your schedule. During each call, we’ll meet via virtual meeting, where I’ll guide you through customized fat loss strategies, track your progress, and provide expert support. We’ll review any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same accountability as an in-person session, but with the convenience of being at home.
To participate in a online coaching session, you’ll need a fast internet connection, a camera, and a comfortable environment where you can concentrate. You can connect from your desktop, tablet, or mobile. I’ll share a URL to the meeting platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your schedule, but most clients have weekly sessions. We can customize the schedule to ensure consistency, whether that’s twice a month or as needed. The goal is to provide consistent motivation to keep you moving forward.
No Criticism. Completely Objective.