I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Do you ever get the frustration of working so diligently to live a healthier life and yet not seeing the results of your dedication?
Do you find yourself often caught up in endless diets only to get off track and stop along the way?
Do you often tell yourself that you get back on the proper direction but end up discouraged before you’ve taken the first step?
Have you felt your weight loss goals are just unrealistic for you to attain so you abandon them before you even try?
Does this resonate?
Keep scrolling to learn how you can change that.
A client of ours came to us struggling with losing weight and keeping up their motivation. In only a few weeks of customized online guidance, they dropped 35 lbs, boosted their energy, and established lifelong practices they can sustain long-term. It’s incredible to see how far they’ve come, and we’re proud to have been a part of their success story!
Are you ready to begin your own journey?
With our weekly personalized online coaching sessions, individuals gain the plan, encouragement, and personalized strategies they need to attain lasting results.
Including tailored exercise plans, healthy eating approaches, and ongoing accountability, participants fulfill their objectives and learn the knowledge to keep up a well-balanced, long-lasting health routine.
Join to start achieving your own success today!
Have you ever had the feeling like you were putting in so much effort to live a healthier life and yet you don’t see the benefits of your dedication?
Are you often in the cycle of dieting only to lose your way and stop along the way?
Do you keep thinking that you should find the path to health but land up feeling before you’ve even started?
Do you think your fitness aspirations are just “too much” for you to achieve so you give up before you even try?
Relatable?
Read on to learn how you can make a lasting difference.
Sign up now to start seeing real results!
Begin a life-changing fat loss journey with our tailored coaching services. Designed for balanced living, our approach helps you reach your objectives while balancing routine tasks like connecting with friends, savoring your meals, and building healthy routines. Each plan is crafted to minimize stress and maximize results, ensuring you feel motivated every step of the way.
We proudly offer virtual coaching sessions to clients nationwide, providing personalized support and support no matter where you’re based.
What Does a Virtual Coaching Session Look Like?
Fat loss coaching is a tailored process focused on helping you shed excess body fat, create sustainable habits, and improve overall health. Through a mix of personalized diet strategies, fitness programs, and ongoing accountability, it’s designed to create sustainable results rather than temporary solutions. Virtual coaching allows for flexible sessions that fit into your hectic routine. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your goals have to take a backseat. Online coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your fitness from anywhere. Whether you’re juggling other commitments, weekly remote sessions provide consistent motivation without the need to commute. With personalized plans and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a stress-free way to prioritize your health!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The duration to see results depends on several factors, including your current condition, consistency, and the plan we develop for you. On typically, most clients see improvements in their energy, routines, and measurements within approximately 4 to 6 weeks. Visible physical changes, such as reduced body fat or improved muscle tone, usually appear soon after with consistent effort.
No, restrictive eating plans are not realistic for most people. Instead, the goal is on creating a caloric deficit while still enjoying the foods you love. We’ll partner to create a personalized nutrition plan that fits your daily life, food choices, and health goals, so you never feel deprived while achieving results.
Not at all. Training too much can actually impede your progress. A balanced plan with 3 to 5 training sessions a week, including muscle-building exercises, cardio, and active recovery, is usually sufficient. We’ll tailor your workouts to fit your current fitness, goals, and lifestyle, ensuring they’re results-driven and sustainable.
If you’re short on time, we’ll emphasize other areas like nutrition and movement throughout the day. Simple adjustments like getting in extra steps, incorporating brief stretching sessions, or doing quick home workouts can help you stay active. I’ll also work with you to design a time-efficient plan that fits seamlessly into your day.
Absolutely! Fat loss is not about giving up all the treats you crave—it’s about balance and smart choices. By being mindful of portions and making mindful choices, you can enjoy your indulgences into your diet without hindering your results. This method makes your journey enjoyable and long-lasting.
If fat loss is part of your New Year’s resolution, a personalized fat loss plan can help you stay on track throughout the year. With expert guidance, you’ll achieve lasting results and reach your goals in a sustainable way.
Enlisting the help of a weight loss expert provides personalized support tailored to your unique needs. A coach guides you in developing a customized plan that works for your lifestyle, ensuring sustainable results. With the right coaching, you’ll have accountability to stay on track, avoid setbacks, and achieve your fat loss goals faster and more effectively.
Virtual coaching sessions are designed to be convenient. During each call, we’ll work together via video chat, where I’ll guide you through tailored fitness plans, track your progress, and provide expert advice. We’ll address any challenges, make adjustments to your plan, and keep you motivated—all from the comfort of your own space. You’ll have the same expert guidance as an in-person session, but with the convenience of being at home.
To join a virtual coaching session, you’ll need a stable internet connection, a camera, and a quiet space where you can concentrate. You can connect from your computer, iPad, or mobile. I’ll share a link to the meeting platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your goals, but most clients enjoy weekly sessions. We can adjust the frequency to maximize your progress, whether that’s every other week or monthly. The goal is to provide consistent support to keep you moving forward.
No Criticism. 100% Objective.