I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you ever had the feeling like you were putting in so much effort to live a healthier life and yet not seeing the outcomes of your efforts?
Are you often stuck in a dieting loop only to get off track and quit in the process?
Do you often tell yourself that you should find the proper direction but end up discouraged before you’ve taken the first step?
Are you convinced your weight loss goals are just unrealistic for you to achieve so you abandon them before you even begin?
Sound familiar?
Read on to learn how you can make a lasting difference.
A client of ours came to us facing challenges in weight loss and keeping up their motivation. In only a few weeks of personalized coaching sessions, they dropped 35 lbs, gained more energy, and built sustainable routines they can sustain over time. It’s incredible to see how far they’ve come, and we’re thrilled to have been a part of their journey!
Prepared to begin your own success story?
With our customized weekly personalized virtual coaching, participants receive the framework, guidance, and personalized attention they need to achieve sustainable outcomes.
With customized fitness routines, dietary plans, and consistent accountability, clients achieve their objectives and gain the knowledge to keep up a fit, sustainable lifestyle.
Join and begin your transformation now!
Have you experienced the frustration like you were working so diligently to be healthier and yet not seeing the results of your efforts?
Do you find yourself often in the cycle of dieting only to get off track and give up along the way?
Do you often tell yourself in your mind that you should find the proper direction but land up feeling before you’ve even started?
Have you felt your health targets are just unrealistic for you to reach so you quit before you even try?
Does this resonate?
Read on to discover how you can change that.
Sign up now to take control of your journey!
Experience a life-changing fat loss journey with our personalized coaching services. Designed for balanced living, our approach helps you meet your targets while balancing everyday activities like enjoying quality time with family, savoring your meals, and building long-term lifestyle changes. Each plan is crafted to simplify your process and maximize results, ensuring you feel empowered every step of the way.
We proudly offer remote coaching sessions to clients nationwide, providing professional coaching and support no matter where you are.
What Does Fat Loss Coaching Involve?
Fat loss coaching is a personalized process focused on helping you shed excess body fat, create sustainable habits, and improve overall well-being. Through a mix of personalized diet strategies, exercise regimens, and ongoing accountability, it’s designed to create sustainable results rather than temporary solutions. Virtual coaching allows for on-the-go sessions that fit into your busy schedule. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fitness journey have to take a backseat. Online coaching is designed to fit seamlessly into your life, offering the flexibility to work on your fat loss journey from anywhere. Whether you’re juggling family, weekly virtual sessions provide consistent guidance without the need to leave your home. With customized strategies and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a stress-free way to prioritize your health!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The duration to see results is influenced on several variables, including your starting point, dedication, and the program we develop for you. On average, most clients notice changes in their energy levels, routines, and body measurements within 4–6 weeks. Visible physical changes, such as fat loss or better muscle definition, commonly follow shortly with continued dedication.
No, restrictive eating plans are not realistic for most people. Instead, the approach is on maintaining a negative calorie balance while enabling you to enjoy the foods you enjoy. We’ll collaborate to build a personalized nutrition plan that fits your routine, preferences, and health goals, so you never feel deprived while making progress.
Definitely not. Excessive training can actually impede your progress. A comprehensive routine with three to five workouts a week, including resistance training, cardio, and active recovery, is usually all you need. We’ll tailor your workouts to fit your fitness level, goals, and lifestyle, ensuring they’re effective and manageable.
If you’re short on time, we’ll focus on other factors like healthy eating and incidental exercise. Simple modifications like walking more, incorporating brief stretching sessions, or doing quick home workouts can have a significant impact. I’ll also work with you to design a realistic, time-saving plan that fits into your busy schedule.
Of course! Shedding weight is not about giving up all the foods you love—it’s about moderation and moderation. By learning proper portion control and staying conscious of your choices, you can add your indulgences into your diet without derailing your progress. This strategy makes your fat loss process manageable and sustainable.
If achieving fat loss is part of your New Year’s resolution, a customized fitness strategy can help you stay motivated throughout the year. With expert guidance, you’ll make lasting progress and transform your body in a sustainable way.
Hiring a personalized fitness coach provides guidance tailored to your unique needs. A coach guides you in creating a unique approach that works for your lifestyle, ensuring long-term success. With the right coaching, you’ll have motivation to stay committed, overcome obstacles, and achieve your health and fitness goals faster and more effectively.
Virtual coaching sessions are designed to be convenient. During each meeting, we’ll work together via video call, where I’ll guide you through tailored fitness plans, track your progress, and provide expert advice. We’ll address any challenges, make adjustments to your plan, and keep you motivated—all from the comfort of your own space. You’ll have the same personalized attention as an in-person session, but with the convenience of being at home.
To take part in a virtual coaching session, you’ll need a reliable internet connection, a camera, and a quiet space where you can stay engaged. You can connect from your laptop, tablet, or mobile. I’ll provide a URL to the meeting platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your preferences, but most clients enjoy weekly sessions. We can adjust the frequency to maximize your progress, whether that’s bi-weekly or monthly. The goal is to provide consistent support to keep you moving forward.
Zero Judgement. Completely Objective.