I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you experienced the frustration of putting in so much effort to live a healthier life and yet you fail to notice the benefits of your dedication?
Are you constantly stuck in a dieting loop only to get off track and give up before reaching your goal?
Do you keep thinking in your mind that you need to the path to health but land up feeling before you’ve even started?
Do you think your fitness aspirations are just unrealistic for you to achieve so you abandon them before you even try?
Sound familiar?
Read on to find out how you can make a lasting difference.
One of the individuals we worked with approached us struggling with managing their weight and keeping up their motivation. Within weeks of personalized coaching sessions, they lost 35lb, felt more energized, and built lifelong practices they can maintain over time. It’s incredible to see how far they’ve come, and we’re honored to have been a part of their journey!
Are you ready to begin your own success story?
Have you ever had the frustration that you’re putting in so much effort to live a healthier life and yet you fail to notice the benefits of your hard work?
Do you find yourself constantly stuck in a dieting loop only to get off track and quit in the process?
Do you keep thinking in your mind that you get back on the path to health but land up feeling before you’ve even started?
Have you felt your health targets are just “too much” for you to achieve so you give up before you even begin?
Does this resonate?
Continue below to discover how you can change that.
Join today to start seeing real results!
Embark on a life-changing fat loss journey with our tailored coaching services. Designed for balanced living, our approach helps you achieve your goals while balancing life’s demands like spending time with loved ones, indulging in your favorite foods, and building long-term lifestyle changes. Each plan is customized to reduce overwhelm and maximize results, ensuring you feel empowered every step of the way.
We proudly offer virtual coaching sessions to clients nationwide, providing professional coaching and support no matter your location.
How Can Fat Loss Coaching Benefit Me?
Fat loss coaching is a tailored process focused on helping you burn unwanted fat, create sustainable habits, and improve overall well-being. Through a mix of tailored nutrition plans, exercise regimens, and ongoing accountability, it’s designed to create sustainable results rather than short-term results. Virtual coaching allows for on-the-go sessions that fit into your everyday life. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fitness journey have to take a backseat. Online coaching is designed to fit seamlessly into your life, offering the flexibility to work on your fitness from anywhere. Whether you’re juggling family, weekly remote sessions provide consistent motivation without the need to leave your home. With customized strategies and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a stress-free way to prioritize your fitness goals!
The duration to see results varies on several factors, including your initial progress, dedication, and the program we design for you. On most cases, clients see improvements in their vitality, habits, and measurements within 4–6 weeks. Visible body transformation, such as reduced body fat or improved muscle tone, usually appear soon after with consistent effort.
No, strict diets are not sustainable for most people. Instead, the goal is on establishing a calorie deficit while enabling you to enjoy the foods you love. We’ll collaborate to develop a flexible eating plan that fits your daily life, food choices, and health goals, so you never feel deprived while achieving results.
Not at all. Overtraining can actually hinder your progress. A comprehensive routine with three to five workouts a week, including muscle-building exercises, aerobic exercise, and rest days, is usually all you need. We’ll adjust your workouts to fit your fitness level, weight loss goals, and time availability, ensuring they’re effective and manageable.
If you’re short on time, we’ll prioritize other areas like healthy eating and incidental exercise. Simple changes like increasing your step count, incorporating brief stretching sessions, or engaging in short, effective home workouts can have a significant impact. I’ll also work with you to design a schedule that works for you that fits into your busy schedule.
Absolutely! Shedding weight is not about eliminating all the treats you crave—it’s about finding a healthy balance and moderation. By understanding portion sizes and making mindful choices, you can add your indulgences into your diet without slowing your progress. This strategy makes your journey sustainable and sustainable.
If fat loss is part of your plan for the year, a tailored weight loss program can help you stay on track throughout the year. With consistent coaching, you’ll achieve lasting results and reach your goals in a sustainable way.
Working with a personalized fitness coach provides personalized support tailored to your goals. A coach supports you in designing a unique approach that works for your lifestyle, ensuring long-term success. With the right coaching, you’ll have expert guidance to stay on track, overcome obstacles, and achieve your health and fitness goals faster and more effectively.
Remote coaching are designed to offer flexibility. During each call, we’ll meet via virtual meeting, where I’ll guide you through tailored fitness plans, track your progress, and provide expert advice. We’ll discuss any challenges, make adjustments to your plan, and keep you motivated—all from the comfort of your own space. You’ll have the same expert guidance as an in-person session, but with the convenience of being at home.
To participate in a remote coaching session, you’ll need a reliable internet connection, a camera, and a distraction-free area where you can focus. You can attend from your desktop, tablet, or mobile. I’ll share a URL to the session platform (such as Zoom) in advance, and we can get started right away!
The frequency of virtual coaching sessions depends on your goals, but most clients opt for weekly sessions. We can work around your availability to maximize your progress, whether that’s bi-weekly or as needed. The goal is to provide consistent support to keep you moving forward.
No Criticism. Fully Objective.