I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you ever had the sense of trying so hard to be healthier and yet you fail to notice the results of your dedication?
Have you been often in the cycle of dieting only to lose your way and quit in the process?
Do you keep thinking that you should find the path to health but land up feeling before you’ve begun?
Are you convinced your health targets are just unrealistic for you to attain so you abandon them before you even try?
Does this resonate?
Keep scrolling to learn how you can change that.
One of our clients reached out to us struggling with weight loss and staying motivated. Within weeks of personalized coaching sessions, they dropped 35 lbs, gained more energy, and developed lifelong practices they can maintain long-term. It’s truly inspiring to see how far they’ve come, and we’re proud to have been a part of their transformation!
Are you ready to experience your own journey?
With our customized weekly 1-on-1 online coaching sessions, participants get the plan, encouragement, and custom attention they need to reach lasting results.
Featuring customized workouts, nutrition strategies, and consistent accountability, participants successfully reach their objectives and gain the tools to keep up a healthy, life of wellness.
Sign up and begin your transformation now!
Have you experienced the sense like you were working so diligently to live a healthier life and yet you fail to notice the results of your efforts?
Do you find yourself constantly stuck in a dieting loop only to feel defeated and give up along the way?
Do you often tell yourself in your mind that you need to the proper direction but land up feeling before you’ve begun?
Do you think your health targets are just too overwhelming for you to reach so you abandon them before you even try?
Sound familiar?
Read on to learn how you can change that.
Sign up now to take control of your journey!
Experience a successful fat loss journey with our customized coaching services. Designed for balanced living, our approach helps you achieve your goals while balancing routine tasks like spending time with loved ones, indulging in your favorite foods, and building long-term lifestyle changes. Each plan is designed to minimize stress and maximize results, ensuring you feel confident every step of the way.
We proudly offer virtual coaching sessions to clients nationwide, providing personalized support and support no matter where you are.
What Does a Virtual Coaching Session Look Like?
Fat loss coaching is a customized process focused on helping you burn unwanted fat, build healthy habits, and improve overall fitness. Through a mix of personalized diet strategies, exercise regimens, and ongoing accountability, it’s designed to create long-term success rather than quick fixes. Virtual coaching allows for on-the-go sessions that fit into your hectic routine. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your goals have to take a backseat. Virtual coaching is designed to fit seamlessly into your life, offering the flexibility to work on your health goals from anywhere. Whether you’re juggling family, weekly virtual sessions provide consistent support without the need to travel. With tailored coaching and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a stress-free way to prioritize your health!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The time to see results is influenced on several elements, including your initial progress, commitment, and the program we design for you. On average, most clients see improvements in their energy, habits, and measurements within about 4 to 6 weeks. Visible changes in appearance, such as fat loss or better muscle definition, commonly follow shortly with continued dedication.
No, rigid diets are not realistic for most people. Instead, the approach is on maintaining a caloric deficit while enabling you to enjoy the your favorite foods. We’ll partner to build a personalized nutrition plan that fits your daily life, food choices, and dietary requirements, so you never feel deprived while making progress.
Definitely not. Training too much can actually hinder your progress. A balanced plan with 3 to 5 training sessions a week, including strength training, cardiovascular training, and recovery sessions, is usually all you need. We’ll adjust your workouts to fit your current fitness, fitness targets, and lifestyle, ensuring they’re results-driven and long-term.
If you’re short on time, we’ll emphasize other key elements like nutrition and daily activity. Simple changes like walking more, taking short breaks to stretch, or performing fast, at-home exercises can have a significant impact. I’ll also help you create a realistic, time-saving plan that fits seamlessly into your day.
Of course! Shedding weight is not about cutting out all the treats you crave—it’s about moderation and portion control. By understanding portion sizes and making mindful choices, you can add your indulgences into your diet without slowing your progress. This method makes your journey sustainable and easy to maintain.
If losing weight is part of your plan for the year, a personalized fat loss plan can help you stay motivated throughout the year. With consistent coaching, you’ll make lasting progress and reach your goals in a sustainable way.
Working with a personalized fitness coach provides personalized support tailored to your goals. A coach helps you in designing a unique approach that works for your lifestyle, ensuring sustainable results. With the right coaching, you’ll have motivation to stay committed, break through plateaus, and achieve your health and fitness goals faster and more effectively.
Virtual coaching sessions are designed to be convenient. During each meeting, we’ll work together via virtual meeting, where I’ll guide you through personalized workouts, track your progress, and provide expert guidance. We’ll review any challenges, make adjustments to your plan, and ensure you stay on track—all from the comfort of your own space. You’ll have the same accountability as an in-person session, but with the convenience of being at home.
To take part in a remote coaching session, you’ll need a stable internet connection, a webcam, and a distraction-free area where you can concentrate. You can join from your computer, mobile device, or smartphone. I’ll send you a meeting link to the virtual platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your goals, but most clients have weekly sessions. We can work around your availability to ensure consistency, whether that’s twice a month or monthly. The goal is to provide consistent motivation to keep you moving forward.
No Criticism. 100% Objective.