I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Do you ever get the frustration that you’re putting in so much effort to be healthier and yet you don’t see the results of your dedication?
Do you find yourself frequently stuck in a dieting loop only to get off track and give up before reaching your goal?
Do you often tell yourself that you get back on the path to health but land up feeling before you’ve taken the first step?
Are you convinced your fitness aspirations are just “too much” for you to reach so you abandon them before you even begin?
Relatable?
Read on to discover how you can make a lasting difference.
A client of ours came to us facing challenges in weight loss and maintaining focus. In only a few weeks of personalized coaching sessions, they shed 35 pounds, gained more energy, and established healthy habits they can maintain long-term. It’s truly inspiring to see how far they’ve come, and we’re honored to have been a part of their journey!
Prepared to begin your own success story?
Using our weekly one-on-one online coaching sessions, participants get the structure, guidance, and tailored strategies they need to attain lasting results.
Featuring tailored fitness routines, healthy eating approaches, and ongoing inspiration, participants fulfill their objectives and learn the knowledge to keep up a healthy, sustainable lifestyle.
Join to take the first step in your journey today!
Have you ever had the feeling of working so diligently to live a healthier life and yet you fail to notice the results of your efforts?
Have you been frequently stuck in a dieting loop only to get off track and give up before reaching your goal?
Have you been telling yourself to yourself that you get back on the right track but land up feeling before you’ve begun?
Are you convinced your fitness aspirations are just “too much” for you to achieve so you abandon them before you even begin?
Does this resonate?
Read on to learn how you can make a lasting difference.
Join today to finally break through your barriers!
Begin a successful fat loss journey with our customized coaching services. Designed for real-life flexibility, our approach helps you achieve your goals while balancing everyday activities like enjoying quality time with family, savoring your meals, and building long-term lifestyle changes. Each plan is customized to minimize stress and maximize results, ensuring you feel empowered every step of the way.
We proudly offer online coaching sessions to clients nationwide, providing expert guidance and support no matter where you’re based.
What Does a Virtual Coaching Session Look Like?
Fat loss coaching is a tailored process focused on helping you lose stubborn fat, build healthy habits, and improve overall well-being. Through a mix of custom meal plans, fitness programs, and ongoing accountability, it’s designed to create long-term success rather than quick fixes. Virtual coaching allows for flexible sessions that fit into your busy schedule. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fat loss goals have to take a backseat. Remote coaching is designed to fit seamlessly into your life, offering the flexibility to work on your health goals from anywhere. Whether you’re juggling work, weekly virtual sessions provide consistent motivation without the need to travel. With personalized plans and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a stress-free way to prioritize your fitness goals!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The timeline to see results varies on several factors, including your current condition, dedication, and the strategy we develop for you. On typically, individuals see improvements in their energy, habits, and body measurements within approximately 4 to 6 weeks. Visible changes in appearance, such as weight loss or better muscle definition, typically follow shortly after with consistent effort.
No, restrictive eating plans are not maintainable for most people. Instead, the focus is on establishing a calorie deficit while enabling you to enjoy the foods you love. We’ll collaborate to develop a personalized nutrition plan that fits your lifestyle, food choices, and dietary requirements, so you don’t feel restricted while reaching your goals.
Not at all. Excessive training can actually hinder your progress. A comprehensive routine with 3–5 workout sessions a week, including muscle-building exercises, cardio, and active recovery, is usually enough. We’ll customize your workouts to fit your current fitness, goals, and time availability, ensuring they’re results-driven and sustainable.
If time is a challenge, we’ll focus on other areas like healthy eating and movement throughout the day. Simple modifications like getting in extra steps, doing quick stretching breaks, or performing fast, at-home exercises can have a significant impact. I’ll also assist you in crafting a realistic, time-saving plan that fits into your busy schedule.
Definitely! Fat loss is not about cutting out all the treats you crave—it’s about balance and smart choices. By understanding portion sizes and staying conscious of your choices, you can incorporate your indulgences into your diet without slowing your progress. This method makes your weight loss journey enjoyable and easy to maintain.
If losing weight is part of your plan for the year, a personalized fat loss plan can help you stay focused throughout the year. With supportive accountability, you’ll turn your resolution into reality and see real changes in a sustainable way.
Enlisting the help of a weight loss expert provides expert advice tailored to your unique needs. A coach helps you in developing a customized plan that fits your schedule, ensuring sustainable results. With the right coaching, you’ll have motivation to stay committed, overcome obstacles, and achieve your fat loss goals faster and more effectively.
Remote coaching are designed to offer flexibility. During each meeting, we’ll work together via virtual meeting, where I’ll guide you through tailored fitness plans, track your progress, and provide expert advice. We’ll review any challenges, make adjustments to your plan, and keep you motivated—all from the comfort of your own space. You’ll have the same accountability as an in-person session, but with the convenience of being at home.
To participate in a remote coaching session, you’ll need a stable internet connection, a webcam, and a quiet space where you can focus. You can connect from your desktop, tablet, or mobile. I’ll share a link to the virtual platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your preferences, but most clients opt for weekly sessions. We can work around your availability to ensure consistency, whether that’s twice a month or monthly. The goal is to provide consistent motivation to keep you moving forward.
No Judgement. Completely Objective.