I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you experienced the sense like you were working so diligently to improve your health and yet not seeing the benefits of your dedication?
Are you often stuck in a dieting loop only to get off track and quit in the process?
Have you been telling yourself in your mind that you should find the proper direction but end up discouraged before you’ve even started?
Do you think your weight loss goals are just too overwhelming for you to reach so you abandon them before you even start?
Does this resonate?
Continue below to find out how you can change that.
One of the individuals we worked with came to us having difficulty with losing weight and staying motivated. In only a few weeks of customized coaching sessions, they lost 35lb, boosted their energy, and established lifelong practices they can keep up long-term. It’s amazing to see how far they’ve come, and we’re honored to have been a part of their journey!
Are you ready to start your own success story?
With our weekly 1-on-1 remote coaching program, participants gain the plan, support, and custom guidance they need to achieve long-term success.
Featuring tailored exercise plans, dietary plans, and ongoing accountability, clients successfully reach their objectives and acquire the skills to keep up a healthy, sustainable lifestyle.
Get started to take the first step in your journey today!
Do you ever get the frustration like you were working so diligently to be healthier and yet you fail to notice the outcomes of your efforts?
Have you been constantly in the cycle of dieting only to get off track and quit before reaching your goal?
Do you often tell yourself in your mind that you get back on the right track but end up discouraged before you’ve even started?
Are you convinced your health targets are just “too much” for you to reach so you give up before you even try?
Relatable?
Continue below to learn how you can turn it around.
Get started now to start seeing real results!
Experience a transformative fat loss journey with our personalized coaching services. Designed for balanced living, our approach helps you achieve your goals while balancing everyday activities like connecting with friends, indulging in your favorite foods, and building sustainable habits. Each plan is designed to reduce overwhelm and maximize results, ensuring you feel motivated every step of the way.
We proudly offer remote coaching sessions to clients from anywhere, providing professional coaching and support no matter your location.
What Does a Virtual Coaching Session Look Like?
Fat loss coaching is a personalized process focused on helping you burn unwanted fat, build healthy habits, and improve overall fitness. Through a mix of tailored nutrition plans, fitness programs, and ongoing accountability, it’s designed to create lasting changes rather than temporary solutions. Virtual coaching allows for on-the-go sessions that fit into your everyday life. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fat loss goals have to take a backseat. Online coaching is designed to fit seamlessly into your schedule, offering the flexibility to work on your fat loss journey from anywhere. Whether you’re juggling work, weekly virtual sessions provide consistent support without the need to travel. With customized strategies and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a stress-free way to prioritize your fitness goals!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The time to see results varies on several factors, including your current condition, commitment, and the plan we design for you. On most cases, clients see improvements in their vitality, habits, and measurements within about 4 to 6 weeks. Visible changes in appearance, such as reduced body fat or increased muscle tone, typically follow shortly after with continued dedication.
No, restrictive eating plans are not realistic for most people. Instead, the goal is on creating a calorie deficit while still enjoying the foods you love. We’ll collaborate to develop a personalized nutrition plan that fits your lifestyle, taste preferences, and nutritional needs, so you don’t experience deprivation while achieving results.
Definitely not. Overtraining can actually slow down your progress. A balanced plan with three to five workouts a week, including resistance training, aerobic exercise, and recovery sessions, is usually enough. We’ll tailor your workouts to fit your fitness level, fitness targets, and lifestyle, ensuring they’re results-driven and manageable.
If time is a challenge, we’ll focus on other factors like diet and incidental exercise. Simple adjustments like increasing your step count, incorporating brief stretching sessions, or engaging in short, effective home workouts can have a significant impact. I’ll also assist you in crafting a schedule that works for you that fits seamlessly into your day.
Of course! Losing fat is not about eliminating all the foods you enjoy—it’s about moderation and smart choices. By being mindful of portions and staying conscious of your choices, you can add your favorite treats into your diet without hindering your results. This strategy makes your fat loss process manageable and sustainable.
If losing weight is part of your New Year’s resolution, a customized fitness strategy can help you stay motivated throughout the year. With supportive accountability, you’ll achieve lasting results and see real changes in a sustainable way.
Enlisting the help of a personalized fitness coach provides expert advice tailored to your unique needs. A coach supports you in developing a personalized strategy that aligns with your goals, ensuring long-term success. With the right coaching, you’ll have accountability to stay focused, overcome obstacles, and achieve your fat loss goals faster and more effectively.
Virtual coaching sessions are designed to fit into your schedule. During each session, we’ll meet via video call, where I’ll guide you through personalized workouts, track your progress, and provide expert guidance. We’ll review any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same accountability as an in-person session, but with the convenience of being at home.
To participate in a virtual coaching session, you’ll need a fast internet connection, a webcam, and a comfortable environment where you can concentrate. You can connect from your desktop, iPad, or smartphone. I’ll send you a meeting link to the meeting platform (such as Zoom) in advance, and we can kick off right away!
The frequency of virtual coaching sessions depends on your goals, but most clients have weekly sessions. We can adjust the frequency to ensure consistency, whether that’s twice a month or as needed. The goal is to provide consistent guidance to keep you moving forward.
Zero Judgement. Completely Objective.