I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you ever had the feeling that you’re trying so hard to live a healthier life and yet you fail to notice the results of your dedication?
Have you been frequently stuck in a dieting loop only to get off track and quit along the way?
Do you keep thinking in your mind that you need to the path to health but end up discouraged before you’ve begun?
Are you convinced your health targets are just unrealistic for you to attain so you quit before you even begin?
Relatable?
Continue below to learn how you can turn it around.
One of the individuals we worked with came to us facing challenges in managing their weight and maintaining focus. In only a few weeks of tailored virtual coaching, they shed 35 pounds, felt more energized, and developed sustainable routines they can sustain long-term. It’s amazing to see how far they’ve come, and we’re honored to have been a part of their journey!
Are you ready to begin your own journey?
Through our customized weekly 1-on-1 virtual coaching, clients receive the structure, encouragement, and custom attention they need to achieve lasting results.
With personalized workouts, dietary plans, and ongoing accountability, participants successfully reach their aspirations and learn the skills to sustain a well-balanced, life of wellness.
Get started and begin your transformation now!
Have you experienced the feeling like you were working so diligently to improve your health and yet you fail to notice the outcomes of your dedication?
Have you been frequently in the cycle of dieting only to lose your way and stop in the process?
Do you keep thinking in your mind that you need to the proper direction but feel overwhelmed before you’ve even started?
Are you convinced your health targets are just “too much” for you to attain so you quit before you even start?
Does this resonate?
Read on to discover how you can make a lasting difference.
Sign up now to start seeing real results!
Begin a transformative fat loss journey with our tailored coaching services. Designed for everyday ease, our approach helps you achieve your goals while balancing routine tasks like spending time with loved ones, savoring your meals, and building long-term lifestyle changes. Each plan is customized to reduce overwhelm and maximize results, ensuring you feel empowered every step of the way.
We proudly offer remote coaching sessions to clients from anywhere, providing expert guidance and support no matter where you’re based.
What Does a Virtual Coaching Session Look Like?
Fat loss coaching is a customized process focused on helping you lose stubborn fat, build healthy habits, and improve overall health. Through a mix of custom meal plans, workout routines, and ongoing accountability, it’s designed to create long-term success rather than temporary solutions. Virtual coaching allows for convenient sessions that fit into your busy schedule. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fitness journey have to take a backseat. Virtual coaching is designed to fit seamlessly into your schedule, offering the flexibility to work on your fat loss journey from anywhere. Whether you’re juggling family, weekly online sessions provide consistent support without the need to commute. With personalized plans and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a effective way to prioritize your well-being!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The duration to see results is influenced on several variables, including your starting point, consistency, and the program we design for you. On average, clients experience progress in their vitality, lifestyle, and body measurements within about 4 to 6 weeks. Visible changes in appearance, such as reduced body fat or improved muscle tone, typically follow shortly after with continued dedication.
No, restrictive eating plans are not sustainable for most people. Instead, the focus is on creating a negative calorie balance while allowing you to enjoy the foods you enjoy. We’ll work together to build a flexible eating plan that fits your routine, taste preferences, and dietary requirements, so you don’t feel restricted while making progress.
Not at all. Training too much can actually slow down your progress. A well-rounded approach with three to five workouts a week, including resistance training, aerobic exercise, and rest days, is usually all you need. We’ll adjust your workouts to fit your current fitness, weight loss goals, and lifestyle, ensuring they’re results-driven and manageable.
If finding it difficult to fit in workouts, we’ll emphasize other key elements like diet and incidental exercise. Simple adjustments like getting in extra steps, taking short breaks to stretch, or performing fast, at-home exercises can have a significant impact. I’ll also work with you to design a schedule that works for you that fits seamlessly into your day.
Of course! Shedding weight is not about cutting out all the foods you love—it’s about finding a healthy balance and moderation. By learning proper portion control and choosing wisely, you can incorporate your indulgences into your diet without hindering your results. This method makes your weight loss journey sustainable and sustainable.
If losing weight is part of your plan for the year, a tailored weight loss program can help you stay motivated throughout the year. With expert guidance, you’ll achieve lasting results and transform your body in a sustainable way.
Hiring a personalized fitness coach provides guidance tailored to your goals. A coach helps you in creating a personalized strategy that works for your lifestyle, ensuring long-term success. With the right coaching, you’ll have expert guidance to stay committed, overcome obstacles, and achieve your health and fitness goals faster and more effectively.
Online coaching are designed to fit into your schedule. During each meeting, we’ll meet via video call, where I’ll guide you through personalized workouts, track your progress, and provide expert guidance. We’ll discuss any challenges, make adjustments to your plan, and keep you motivated—all from the comfort of your own space. You’ll have the same personalized attention as an in-person session, but with the convenience of being at home.
To participate in a online coaching session, you’ll need a stable internet connection, a camera, and a distraction-free area where you can focus. You can join from your laptop, iPad, or smartphone. I’ll share a link to the virtual platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your goals, but most clients enjoy weekly sessions. We can adjust the frequency to fit your lifestyle, whether that’s bi-weekly or on-demand. The goal is to provide consistent guidance to keep you moving forward.
No Criticism. 100% Objective.