I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Do you ever get the frustration like you were putting in so much effort to live a healthier life and yet not seeing the results of your dedication?
Have you been often stuck in a dieting loop only to feel defeated and stop along the way?
Do you often tell yourself in your mind that you need to the right track but feel overwhelmed before you’ve begun?
Are you convinced your health targets are just “too much” for you to reach so you abandon them before you even try?
Relatable?
Continue below to discover how you can turn it around.
One of the individuals we worked with approached us struggling with managing their weight and staying motivated. Within weeks of tailored virtual coaching, they dropped 35 lbs, felt more energized, and built healthy habits they can sustain for the long haul. It’s amazing to see how far they’ve come, and we’re proud to have been a part of their transformation!
Ready to experience your own transformation?
Do you ever get the feeling like you were working so diligently to live a healthier life and yet you fail to notice the outcomes of your hard work?
Do you find yourself frequently caught up in endless diets only to feel defeated and quit in the process?
Do you often tell yourself to yourself that you should find the right track but land up feeling before you’ve taken the first step?
Have you felt your health targets are just too overwhelming for you to attain so you abandon them before you even begin?
Does this resonate?
Continue below to find out how you can turn it around.
Sign up now to start seeing real results!
Embark on a transformative fat loss journey with our personalized coaching services. Designed for real-life flexibility, our approach helps you meet your targets while balancing routine tasks like connecting with friends, enjoying meals, and building healthy routines. Each plan is customized to simplify your process and maximize results, ensuring you feel empowered every step of the way.
We proudly offer remote coaching sessions to clients nationwide, providing expert guidance and support no matter where you are.
How Can Fat Loss Coaching Benefit Me?
Fat loss coaching is a tailored process focused on helping you shed excess body fat, create sustainable habits, and improve overall fitness. Through a mix of tailored nutrition plans, workout routines, and ongoing accountability, it’s designed to create sustainable results rather than temporary solutions. Virtual coaching allows for on-the-go sessions that fit into your everyday life. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fitness journey have to take a backseat. Online coaching is designed to fit seamlessly into your life, offering the flexibility to work on your fitness from anywhere. Whether you’re juggling family, weekly virtual sessions provide consistent guidance without the need to leave your home. With customized strategies and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a hassle-free way to prioritize your fitness goals!
The time to see results is influenced on several variables, including your current condition, dedication, and the program we create for you. On most cases, most clients experience progress in their energy levels, habits, and measurements within about 4 to 6 weeks. Visible body transformation, such as weight loss or better muscle definition, commonly follow shortly with sustained effort.
No, restrictive eating plans are not maintainable for most people. Instead, the approach is on maintaining a negative calorie balance while enabling you to enjoy the foods you love. We’ll partner to build a personalized nutrition plan that fits your routine, preferences, and health goals, so you don’t experience deprivation while making progress.
No, that’s not necessary. Training too much can actually impede your progress. A well-rounded approach with 3–5 workout sessions a week, including muscle-building exercises, cardiovascular training, and rest days, is usually sufficient. We’ll customize your workouts to fit your abilities, fitness targets, and schedule, ensuring they’re productive and manageable.
If you’re short on time, we’ll emphasize other factors like diet and daily activity. Simple changes like walking more, incorporating brief stretching sessions, or engaging in short, effective home workouts can have a significant impact. I’ll also work with you to design a schedule that works for you that fits perfectly into your routine.
Definitely! Fat loss is not about eliminating all the treats you crave—it’s about finding a healthy balance and smart choices. By learning proper portion control and choosing wisely, you can incorporate your preferred foods into your diet without derailing your progress. This method makes your journey manageable and long-lasting.
If achieving fat loss is part of your New Year’s resolution, a tailored weight loss program can help you stay motivated throughout the year. With expert guidance, you’ll make lasting progress and transform your body in a sustainable way.
Working with a weight loss expert provides guidance tailored to your lifestyle. A coach guides you in designing a personalized strategy that aligns with your goals, ensuring consistent progress. With the right coaching, you’ll have accountability to stay on track, avoid setbacks, and achieve your weight loss goals faster and more effectively.
Remote coaching are designed to fit into your schedule. During each call, we’ll work together via video chat, where I’ll guide you through tailored fitness plans, track your progress, and provide expert guidance. We’ll address any challenges, make adjustments to your plan, and ensure you stay on track—all from the comfort of your own space. You’ll have the same personalized attention as an in-person session, but with the convenience of being at home.
To take part in a online coaching session, you’ll need a fast internet connection, a device with video capability, and a comfortable environment where you can concentrate. You can connect from your computer, tablet, or mobile. I’ll send you a meeting link to the session platform (such as Zoom) in advance, and we can get started right away!
The frequency of virtual coaching sessions depends on your goals, but most clients opt for weekly sessions. We can work around your availability to maximize your progress, whether that’s twice a month or on-demand. The goal is to provide consistent support to keep you moving forward.
Zero Judgement. Fully Objective.