I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you experienced the sense like you were trying so hard to be healthier and yet you fail to notice the outcomes of your efforts?
Do you find yourself frequently caught up in endless diets only to lose your way and give up along the way?
Do you often tell yourself that you should find the proper direction but land up feeling before you’ve taken the first step?
Do you think your weight loss goals are just unrealistic for you to achieve so you abandon them before you even start?
Does this resonate?
Read on to learn how you can change that.
One of the individuals we worked with reached out to us facing challenges in managing their weight and maintaining focus. After just a few weeks of personalized coaching sessions, they shed 35 pounds, felt more energized, and developed lifelong practices they can sustain for the long haul. It’s truly inspiring to see how far they’ve come, and we’re thrilled to have been a part of their success story!
Are you ready to experience your own success story?
Using our customized weekly 1-on-1 virtual coaching, individuals receive the structure, encouragement, and tailored guidance they need to attain long-term success.
With tailored exercise plans, nutrition strategies, and ongoing accountability, participants achieve their goals and acquire the tools to sustain a well-balanced, life of wellness.
Join to take the first step in your journey today!
Have you experienced the frustration like you were working so diligently to be healthier and yet you don’t see the results of your hard work?
Are you often in the cycle of dieting only to get off track and quit before reaching your goal?
Have you been telling yourself to yourself that you need to the path to health but feel overwhelmed before you’ve taken the first step?
Do you think your fitness aspirations are just “too much” for you to attain so you abandon them before you even try?
Relatable?
Keep scrolling to discover how you can change that.
Join today to finally break through your barriers!
Embark on a successful fat loss journey with our personalized coaching services. Designed for real-life flexibility, our approach helps you meet your targets while balancing routine tasks like enjoying quality time with family, enjoying meals, and building long-term lifestyle changes. Each plan is crafted to reduce overwhelm and maximize results, ensuring you feel confident every step of the way.
We proudly offer virtual coaching sessions to clients nationwide, providing personalized support and support no matter your location.
What Does a Virtual Coaching Session Look Like?
Fat loss coaching is a customized process focused on helping you shed excess body fat, build healthy habits, and improve overall well-being. Through a mix of personalized diet strategies, exercise regimens, and ongoing accountability, it’s designed to create long-term success rather than quick fixes. Virtual coaching allows for convenient sessions that fit into your everyday life. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fitness journey have to take a backseat. Remote coaching is designed to fit seamlessly into your life, offering the flexibility to work on your fat loss journey from anywhere. Whether you’re juggling other commitments, weekly remote sessions provide consistent motivation without the need to leave your home. With tailored coaching and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a hassle-free way to prioritize your well-being!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The duration to see results depends on several variables, including your current condition, dedication, and the strategy we create for you. On typically, individuals experience progress in their vitality, routines, and measurements within about 4 to 6 weeks. Visible changes in appearance, such as reduced body fat or improved muscle tone, typically follow shortly after with continued dedication.
No, rigid diets are not maintainable for most people. Instead, the goal is on creating a negative calorie balance while allowing you to enjoy the foods you enjoy. We’ll partner to build a personalized nutrition plan that fits your daily life, food choices, and dietary requirements, so you don’t feel restricted while achieving results.
No, that’s not necessary. Excessive training can actually hinder your progress. A well-rounded approach with 3 to 5 training sessions a week, including muscle-building exercises, cardiovascular training, and recovery sessions, is usually enough. We’ll customize your workouts to fit your abilities, fitness targets, and schedule, ensuring they’re results-driven and manageable.
If finding it difficult to fit in workouts, we’ll prioritize other key elements like nutrition and incidental exercise. Simple adjustments like walking more, incorporating brief stretching sessions, or engaging in short, effective home workouts can have a significant impact. I’ll also work with you to design a realistic, time-saving plan that fits perfectly into your routine.
Definitely! Losing fat is not about eliminating all the foods you enjoy—it’s about moderation and portion control. By being mindful of portions and making mindful choices, you can enjoy your favorite treats into your diet without hindering your results. This method makes your weight loss journey enjoyable and easy to maintain.
If fat loss is part of your goal this year, a tailored weight loss program can help you stay focused throughout the year. With consistent coaching, you’ll turn your resolution into reality and reach your goals in a sustainable way.
Working with a weight loss expert provides guidance tailored to your goals. A coach helps you in developing a customized plan that works for your lifestyle, ensuring consistent progress. With the right coaching, you’ll have accountability to stay on track, break through plateaus, and achieve your fat loss goals faster and more effectively.
Online coaching are designed to be convenient. During each session, we’ll work together via video chat, where I’ll guide you through personalized workouts, track your progress, and provide expert guidance. We’ll review any challenges, make adjustments to your plan, and ensure you stay on track—all from the comfort of your own space. You’ll have the same personalized attention as an in-person session, but with the convenience of being at home.
To join a online coaching session, you’ll need a reliable internet connection, a device with video capability, and a quiet space where you can stay engaged. You can join from your laptop, mobile device, or smartphone. I’ll share a meeting link to the virtual platform (such as Zoom) in advance, and we can kick off right away!
The frequency of virtual coaching sessions depends on your goals, but most clients have weekly sessions. We can customize the schedule to fit your lifestyle, whether that’s every other week or on-demand. The goal is to provide consistent guidance to keep you moving forward.
No Judgement. Fully Objective.