I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you experienced the frustration that you’re working so diligently to be healthier and yet you don’t see the benefits of your hard work?
Do you find yourself constantly caught up in endless diets only to feel defeated and quit in the process?
Do you often tell yourself to yourself that you need to the path to health but feel overwhelmed before you’ve even started?
Have you felt your weight loss goals are just “too much” for you to reach so you quit before you even begin?
Sound familiar?
Keep scrolling to discover how you can turn it around.
One of the individuals we worked with came to us having difficulty with losing weight and staying motivated. After just a few weeks of customized online guidance, they shed 35 pounds, boosted their energy, and established lifelong practices they can keep up for the long haul. It’s amazing to see how far they’ve come, and we’re proud to have been a part of their success story!
Prepared to start your own success story?
Through our weekly one-on-one virtual coaching, clients gain the structure, support, and personalized attention they need to reach sustainable outcomes.
Featuring personalized workouts, nutrition strategies, and ongoing accountability, individuals achieve their objectives and acquire the knowledge to maintain a fit, life of wellness.
Get started and begin your transformation now!
Have you ever had the frustration of trying so hard to improve your health and yet you don’t see the outcomes of your hard work?
Are you constantly stuck in a dieting loop only to lose your way and give up before reaching your goal?
Do you often tell yourself to yourself that you should find the path to health but end up discouraged before you’ve taken the first step?
Have you felt your weight loss goals are just unrealistic for you to reach so you give up before you even try?
Does this resonate?
Read on to find out how you can change that.
Get started now to finally break through your barriers!
Begin a life-changing fat loss journey with our tailored coaching services. Designed for everyday ease, our approach helps you reach your objectives while balancing everyday activities like connecting with friends, savoring your meals, and building long-term lifestyle changes. Each plan is crafted to minimize stress and maximize results, ensuring you feel empowered every step of the way.
We proudly offer virtual coaching sessions to clients nationwide, providing personalized support and support no matter where you’re based.
What Does Fat Loss Coaching Involve?
Fat loss coaching is a tailored process focused on helping you burn unwanted fat, create sustainable habits, and improve overall health. Through a mix of tailored nutrition plans, fitness programs, and ongoing accountability, it’s designed to create long-term success rather than temporary solutions. Virtual coaching allows for on-the-go sessions that fit into your hectic routine. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fat loss goals have to take a backseat. Virtual coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your fitness from anywhere. Whether you’re juggling other commitments, weekly online sessions provide consistent motivation without the need to commute. With personalized plans and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a hassle-free way to prioritize your fitness goals!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The timeline to see results is influenced on several factors, including your starting point, consistency, and the strategy we develop for you. On average, clients notice changes in their vitality, lifestyle, and body measurements within 4–6 weeks. Visible body transformation, such as weight loss or increased muscle tone, commonly follow shortly with consistent effort.
No, strict diets are not realistic for most people. Instead, the approach is on creating a calorie deficit while enabling you to enjoy the foods you enjoy. We’ll partner to create a personalized nutrition plan that fits your lifestyle, preferences, and health goals, so you don’t experience deprivation while achieving results.
Not at all. Overtraining can actually hinder your progress. A balanced plan with 3 to 5 training sessions a week, including muscle-building exercises, cardiovascular training, and recovery sessions, is usually enough. We’ll tailor your workouts to fit your fitness level, weight loss goals, and time availability, ensuring they’re effective and sustainable.
If time is a challenge, we’ll focus on other factors like healthy eating and daily activity. Simple modifications like increasing your step count, incorporating brief stretching sessions, or engaging in short, effective home workouts can make a big difference. I’ll also assist you in crafting a schedule that works for you that fits seamlessly into your day.
Of course! Fat loss is not about eliminating all the foods you love—it’s about finding a healthy balance and smart choices. By being mindful of portions and staying conscious of your choices, you can incorporate your favorite treats into your diet without hindering your results. This strategy makes your journey manageable and easy to maintain.
If losing weight is part of your New Year’s resolution, a customized fitness strategy can help you stay focused throughout the year. With expert guidance, you’ll make lasting progress and reach your goals in a sustainable way.
Working with a personalized fitness coach provides guidance tailored to your unique needs. A coach helps you in developing a customized plan that fits your schedule, ensuring sustainable results. With the right coaching, you’ll have motivation to stay on track, break through plateaus, and achieve your health and fitness goals faster and more effectively.
Online coaching are designed to offer flexibility. During each session, we’ll meet via virtual meeting, where I’ll guide you through customized fat loss strategies, track your progress, and provide expert support. We’ll discuss any challenges, make adjustments to your plan, and keep you motivated—all from the comfort of your own space. You’ll have the same expert guidance as an in-person session, but with the convenience of being at home.
To join a virtual coaching session, you’ll need a reliable internet connection, a device with video capability, and a comfortable environment where you can stay engaged. You can connect from your computer, mobile device, or mobile. I’ll share a meeting link to the session platform (such as Zoom) in advance, and we can get started right away!
The frequency of virtual coaching sessions depends on your preferences, but most clients enjoy weekly sessions. We can adjust the frequency to fit your lifestyle, whether that’s bi-weekly or on-demand. The goal is to provide consistent support to keep you moving forward.
Zero Judgement. 100% Objective.