I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you ever had the feeling like you were trying so hard to improve your health and yet you don’t see the outcomes of your efforts?
Are you often stuck in a dieting loop only to feel defeated and stop along the way?
Do you often tell yourself in your mind that you need to the path to health but feel overwhelmed before you’ve even started?
Have you felt your weight loss goals are just “too much” for you to reach so you give up before you even try?
Sound familiar?
Keep scrolling to find out how you can change that.
A client of ours approached us facing challenges in weight loss and staying motivated. Within weeks of tailored virtual coaching, they lost 35lb, gained more energy, and established sustainable routines they can sustain for the long haul. It’s incredible to see how far they’ve come, and we’re thrilled to have been a part of their journey!
Ready to begin your own success story?
With our weekly personalized remote coaching program, participants receive the framework, encouragement, and custom guidance they need to attain sustainable outcomes.
Featuring tailored exercise plans, healthy eating approaches, and ongoing accountability, individuals fulfill their aspirations and learn the tools to maintain a healthy, sustainable lifestyle.
Sign up to take the first step in your journey today!
Do you ever get the sense of trying so hard to be healthier and yet you fail to notice the results of your hard work?
Have you been constantly stuck in a dieting loop only to get off track and quit along the way?
Do you often tell yourself in your mind that you get back on the right track but land up feeling before you’ve begun?
Have you felt your health targets are just “too much” for you to reach so you abandon them before you even try?
Does this resonate?
Keep scrolling to find out how you can make a lasting difference.
Join today to take control of your journey!
Experience a transformative fat loss journey with our tailored coaching services. Designed for everyday ease, our approach helps you achieve your goals while balancing life’s demands like enjoying quality time with family, enjoying meals, and building healthy routines. Each plan is customized to reduce overwhelm and maximize results, ensuring you feel empowered every step of the way.
We proudly offer virtual coaching sessions to clients across the country, providing professional coaching and support no matter where you’re based.
What Does a Virtual Coaching Session Look Like?
Fat loss coaching is a personalized process focused on helping you burn unwanted fat, create sustainable habits, and improve overall well-being. Through a mix of custom meal plans, exercise regimens, and ongoing accountability, it’s designed to create sustainable results rather than short-term results. Virtual coaching allows for on-the-go sessions that fit into your busy schedule. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fitness journey have to take a backseat. Virtual coaching is designed to fit seamlessly into your schedule, offering the flexibility to work on your fat loss journey from anywhere. Whether you’re juggling family, weekly remote sessions provide consistent motivation without the need to commute. With personalized plans and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a hassle-free way to prioritize your fitness goals!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The timeline to see results varies on several factors, including your current condition, consistency, and the program we develop for you. On average, clients experience progress in their energy, lifestyle, and body measurements within about 4 to 6 weeks. Visible physical changes, such as fat loss or better muscle definition, usually appear soon after with continued dedication.
No, rigid diets are not realistic for most people. Instead, the goal is on maintaining a negative calorie balance while allowing you to enjoy the foods you love. We’ll partner to develop a personalized nutrition plan that fits your daily life, taste preferences, and dietary requirements, so you never feel deprived while reaching your goals.
Not at all. Excessive training can actually slow down your progress. A well-rounded approach with 3–5 workout sessions a week, including strength training, cardiovascular training, and recovery sessions, is usually all you need. We’ll tailor your workouts to fit your fitness level, goals, and lifestyle, ensuring they’re results-driven and long-term.
If you’re short on time, we’ll prioritize other areas like healthy eating and incidental exercise. Simple adjustments like increasing your step count, taking short breaks to stretch, or performing fast, at-home exercises can have a significant impact. I’ll also assist you in crafting a schedule that works for you that fits perfectly into your routine.
Absolutely! Shedding weight is not about giving up all the foods you enjoy—it’s about finding a healthy balance and moderation. By being mindful of portions and making mindful choices, you can add your indulgences into your diet without slowing your progress. This approach makes your fat loss process enjoyable and easy to maintain.
If achieving fat loss is part of your New Year’s resolution, a tailored weight loss program can help you stay motivated throughout the year. With supportive accountability, you’ll turn your resolution into reality and transform your body in a sustainable way.
Hiring a personalized fitness coach provides guidance tailored to your goals. A coach helps you in developing a unique approach that aligns with your goals, ensuring consistent progress. With the right coaching, you’ll have accountability to stay on track, break through plateaus, and achieve your health and fitness goals faster and more effectively.
Remote coaching are designed to offer flexibility. During each call, we’ll meet via video call, where I’ll guide you through customized fat loss strategies, track your progress, and provide expert support. We’ll review any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same expert guidance as an in-person session, but with the convenience of being at home.
To take part in a remote coaching session, you’ll need a fast internet connection, a device with video capability, and a quiet space where you can concentrate. You can join from your desktop, iPad, or mobile. I’ll send you a link to the virtual platform (such as Zoom) in advance, and we can get started right away!
The frequency of virtual coaching sessions depends on your preferences, but most clients enjoy weekly sessions. We can adjust the frequency to fit your lifestyle, whether that’s bi-weekly or as needed. The goal is to provide consistent motivation to keep you moving forward.
No Criticism. Fully Objective.