I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Do you ever get the frustration like you were working so diligently to live a healthier life and yet not seeing the outcomes of your dedication?
Have you been often in the cycle of dieting only to get off track and quit before reaching your goal?
Do you keep thinking to yourself that you need to the right track but end up discouraged before you’ve begun?
Have you felt your fitness aspirations are just too overwhelming for you to reach so you give up before you even start?
Does this resonate?
Read on to learn how you can turn it around.
One of our clients approached us facing challenges in losing weight and maintaining focus. In only a few weeks of tailored online guidance, they dropped 35 lbs, felt more energized, and established sustainable routines they can sustain long-term. It’s amazing to see how far they’ve come, and we’re honored to have been a part of their transformation!
Ready to experience your own transformation?
Through our regular one-on-one virtual coaching, clients receive the framework, encouragement, and personalized strategies they need to reach long-term success.
Featuring personalized fitness routines, nutrition strategies, and consistent accountability, clients fulfill their aspirations and acquire the skills to sustain a well-balanced, long-lasting health routine.
Join and begin your transformation now!
Have you ever had the feeling of putting in so much effort to be healthier and yet not seeing the outcomes of your dedication?
Are you often stuck in a dieting loop only to lose your way and quit along the way?
Do you often tell yourself that you get back on the right track but land up feeling before you’ve begun?
Do you think your health targets are just too overwhelming for you to attain so you abandon them before you even try?
Does this resonate?
Keep scrolling to discover how you can change that.
Sign up now to take control of your journey!
Embark on a transformative fat loss journey with our personalized coaching services. Designed for real-life flexibility, our approach helps you achieve your goals while balancing everyday activities like spending time with loved ones, enjoying meals, and building long-term lifestyle changes. Each plan is crafted to minimize stress and maximize results, ensuring you feel motivated every step of the way.
We proudly offer virtual coaching sessions to clients nationwide, providing expert guidance and support no matter where you’re based.
How Can Fat Loss Coaching Benefit Me?
Fat loss coaching is a personalized process focused on helping you lose stubborn fat, develop lasting routines, and improve overall fitness. Through a mix of custom meal plans, fitness programs, and ongoing accountability, it’s designed to create lasting changes rather than temporary solutions. Virtual coaching allows for on-the-go sessions that fit into your everyday life. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fitness journey have to take a backseat. Virtual coaching is designed to fit seamlessly into your schedule, offering the flexibility to work on your fitness from anywhere. Whether you’re juggling other commitments, weekly remote sessions provide consistent support without the need to travel. With tailored coaching and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a stress-free way to prioritize your well-being!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The time to see results varies on several factors, including your initial progress, consistency, and the strategy we design for you. On typically, clients see improvements in their energy levels, habits, and measurements within 4–6 weeks. Visible physical changes, such as fat loss or better muscle definition, usually appear soon after with consistent effort.
No, rigid diets are not realistic for most people. Instead, the goal is on creating a caloric deficit while enabling you to enjoy the foods you love. We’ll partner to develop a personalized nutrition plan that fits your routine, taste preferences, and nutritional needs, so you don’t feel restricted while making progress.
Not at all. Training too much can actually hinder your progress. A well-rounded approach with three to five workouts a week, including muscle-building exercises, cardio, and active recovery, is usually all you need. We’ll customize your workouts to fit your abilities, goals, and time availability, ensuring they’re effective and manageable.
If time is a challenge, we’ll focus on other factors like nutrition and daily activity. Simple adjustments like increasing your step count, doing quick stretching breaks, or doing quick home workouts can help you stay active. I’ll also work with you to design a time-efficient plan that fits into your busy schedule.
Of course! Shedding weight is not about cutting out all the foods you love—it’s about moderation and moderation. By being mindful of portions and staying conscious of your choices, you can incorporate your indulgences into your diet without derailing your progress. This method makes your weight loss journey manageable and long-lasting.
If achieving fat loss is part of your plan for the year, a personalized fat loss plan can help you stay motivated throughout the year. With supportive accountability, you’ll make lasting progress and see real changes in a sustainable way.
Enlisting the help of a weight loss expert provides personalized support tailored to your unique needs. A coach helps you in designing a customized plan that aligns with your goals, ensuring long-term success. With the right coaching, you’ll have accountability to stay focused, break through plateaus, and achieve your health and fitness goals faster and more effectively.
Online coaching are designed to be convenient. During each session, we’ll work together via virtual meeting, where I’ll guide you through customized fat loss strategies, track your progress, and provide expert guidance. We’ll review any challenges, make adjustments to your plan, and ensure you stay on track—all from the comfort of your own space. You’ll have the same personalized attention as an in-person session, but with the convenience of being at home.
To take part in a remote coaching session, you’ll need a stable internet connection, a device with video capability, and a comfortable environment where you can stay engaged. You can join from your computer, mobile device, or smartphone. I’ll provide a meeting link to the session platform (such as Zoom) in advance, and we can get started right away!
The frequency of virtual coaching sessions depends on your schedule, but most clients enjoy weekly sessions. We can work around your availability to ensure consistency, whether that’s every other week or on-demand. The goal is to provide consistent support to keep you moving forward.
No Criticism. Completely Objective.