I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Do you ever get the sense that you’re putting in so much effort to live a healthier life and yet you fail to notice the benefits of your dedication?
Are you often caught up in endless diets only to feel defeated and stop along the way?
Have you been telling yourself to yourself that you get back on the path to health but land up feeling before you’ve even started?
Are you convinced your fitness aspirations are just unrealistic for you to achieve so you give up before you even try?
Relatable?
Read on to learn how you can make a lasting difference.
One of our clients reached out to us having difficulty with losing weight and maintaining focus. Within weeks of tailored coaching sessions, they shed 35 pounds, boosted their energy, and built healthy habits they can maintain over time. It’s incredible to see how far they’ve come, and we’re proud to have been a part of their success story!
Ready to experience your own transformation?
Using our weekly one-on-one online coaching sessions, clients gain the framework, support, and tailored attention they need to attain long-term success.
Including tailored exercise plans, dietary plans, and continuous accountability, individuals achieve their aspirations and learn the skills to sustain a healthy, life of wellness.
Join and begin your transformation now!
Have you ever had the sense like you were working so diligently to improve your health and yet you don’t see the benefits of your efforts?
Have you been frequently caught up in endless diets only to get off track and stop along the way?
Do you often tell yourself to yourself that you should find the proper direction but feel overwhelmed before you’ve taken the first step?
Are you convinced your health targets are just “too much” for you to achieve so you give up before you even begin?
Relatable?
Read on to discover how you can change that.
Join today to start seeing real results!
Begin a life-changing fat loss journey with our personalized coaching services. Designed for real-life flexibility, our approach helps you meet your targets while balancing routine tasks like spending time with loved ones, savoring your meals, and building sustainable habits. Each plan is designed to minimize stress and maximize results, ensuring you feel confident every step of the way.
We proudly offer online coaching sessions to clients across the country, providing personalized support and support no matter where you are.
How Can Fat Loss Coaching Benefit Me?
Fat loss coaching is a personalized process focused on helping you lose stubborn fat, develop lasting routines, and improve overall well-being. Through a mix of custom meal plans, workout routines, and ongoing accountability, it’s designed to create long-term success rather than short-term results. Virtual coaching allows for convenient sessions that fit into your busy schedule. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fat loss goals have to take a backseat. Virtual coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your fitness from anywhere. Whether you’re juggling other commitments, weekly online sessions provide consistent support without the need to travel. With tailored coaching and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a effective way to prioritize your fitness goals!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The time to see results depends on several factors, including your current condition, commitment, and the strategy we design for you. On average, clients notice changes in their energy levels, routines, and health metrics within approximately 4 to 6 weeks. Visible physical changes, such as fat loss or increased muscle tone, typically follow shortly after with sustained effort.
No, rigid diets are not realistic for most people. Instead, the goal is on establishing a negative calorie balance while enabling you to enjoy the foods you enjoy. We’ll work together to build a flexible eating plan that fits your lifestyle, taste preferences, and nutritional needs, so you don’t feel restricted while reaching your goals.
No, that’s not necessary. Training too much can actually hinder your progress. A comprehensive routine with 3–5 workout sessions a week, including strength training, cardio, and active recovery, is usually sufficient. We’ll customize your workouts to fit your current fitness, goals, and schedule, ensuring they’re effective and sustainable.
If you’re short on time, we’ll prioritize other areas like healthy eating and incidental exercise. Simple changes like getting in extra steps, taking short breaks to stretch, or engaging in short, effective home workouts can have a significant impact. I’ll also work with you to design a realistic, time-saving plan that fits into your busy schedule.
Absolutely! Fat loss is not about giving up all the foods you enjoy—it’s about balance and portion control. By learning proper portion control and staying conscious of your choices, you can enjoy your preferred foods into your diet without slowing your progress. This method makes your journey sustainable and long-lasting.
If losing weight is part of your plan for the year, a tailored weight loss program can help you stay focused throughout the year. With supportive accountability, you’ll make lasting progress and see real changes in a sustainable way.
Working with a personalized fitness coach provides guidance tailored to your lifestyle. A coach helps you in creating a unique approach that works for your lifestyle, ensuring consistent progress. With the right coaching, you’ll have motivation to stay focused, break through plateaus, and achieve your weight loss goals faster and more effectively.
Remote coaching are designed to offer flexibility. During each session, we’ll meet via video chat, where I’ll guide you through customized fat loss strategies, track your progress, and provide expert advice. We’ll address any challenges, make adjustments to your plan, and keep you motivated—all from the comfort of your own space. You’ll have the same personalized attention as an in-person session, but with the convenience of being at home.
To take part in a remote coaching session, you’ll need a fast internet connection, a camera, and a comfortable environment where you can stay engaged. You can connect from your laptop, mobile device, or smartphone. I’ll send you a link to the meeting platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your goals, but most clients have weekly sessions. We can adjust the frequency to fit your lifestyle, whether that’s bi-weekly or monthly. The goal is to provide consistent guidance to keep you moving forward.
Zero Judgement. 100% Objective.