I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you experienced the feeling that you’re putting in so much effort to live a healthier life and yet you fail to notice the outcomes of your efforts?
Have you been constantly caught up in endless diets only to get off track and quit along the way?
Do you keep thinking that you should find the proper direction but feel overwhelmed before you’ve begun?
Are you convinced your health targets are just “too much” for you to reach so you quit before you even try?
Relatable?
Read on to find out how you can change that.
One of our clients reached out to us having difficulty with losing weight and staying motivated. After just a few weeks of personalized online guidance, they lost 35lb, gained more energy, and developed healthy habits they can maintain long-term. It’s incredible to see how far they’ve come, and we’re honored to have been a part of their journey!
Are you ready to experience your own success story?
Using our customized weekly one-on-one remote coaching program, participants get the framework, guidance, and tailored strategies they need to achieve lasting results.
With tailored fitness routines, healthy eating approaches, and ongoing motivation, clients achieve their aspirations and learn the skills to maintain a well-balanced, life of wellness.
Join to start achieving your own success today!
Do you ever get the sense of working so diligently to be healthier and yet you fail to notice the results of your hard work?
Have you been frequently in the cycle of dieting only to feel defeated and quit in the process?
Do you keep thinking in your mind that you need to the proper direction but feel overwhelmed before you’ve taken the first step?
Are you convinced your health targets are just too overwhelming for you to achieve so you abandon them before you even try?
Relatable?
Keep scrolling to discover how you can turn it around.
Sign up now to start seeing real results!
Embark on a transformative fat loss journey with our customized coaching services. Designed for everyday ease, our approach helps you meet your targets while balancing life’s demands like spending time with loved ones, enjoying meals, and building long-term lifestyle changes. Each plan is designed to minimize stress and maximize results, ensuring you feel empowered every step of the way.
We proudly offer online coaching sessions to clients nationwide, providing expert guidance and support no matter where you’re based.
What Does a Virtual Coaching Session Look Like?
Fat loss coaching is a tailored process focused on helping you lose stubborn fat, build healthy habits, and improve overall fitness. Through a mix of custom meal plans, exercise regimens, and ongoing accountability, it’s designed to create sustainable results rather than quick fixes. Virtual coaching allows for flexible sessions that fit into your hectic routine. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your goals have to take a backseat. Remote coaching is designed to fit seamlessly into your schedule, offering the flexibility to work on your fitness from anywhere. Whether you’re juggling other commitments, weekly remote sessions provide consistent guidance without the need to travel. With personalized plans and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a stress-free way to prioritize your well-being!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The timeline to see results varies on several variables, including your starting point, dedication, and the strategy we design for you. On average, individuals notice changes in their energy, lifestyle, and body measurements within 4–6 weeks. Visible body transformation, such as reduced body fat or improved muscle tone, usually appear soon after with continued dedication.
No, strict diets are not maintainable for most people. Instead, the focus is on maintaining a caloric deficit while enabling you to enjoy the your favorite foods. We’ll work together to develop a adaptable diet that fits your daily life, food choices, and health goals, so you don’t feel restricted while making progress.
No, that’s not necessary. Training too much can actually slow down your progress. A well-rounded approach with three to five workouts a week, including muscle-building exercises, cardio, and recovery sessions, is usually sufficient. We’ll adjust your workouts to fit your current fitness, weight loss goals, and schedule, ensuring they’re results-driven and sustainable.
If finding it difficult to fit in workouts, we’ll prioritize other key elements like nutrition and daily activity. Simple changes like getting in extra steps, doing quick stretching breaks, or engaging in short, effective home workouts can help you stay active. I’ll also help you create a time-efficient plan that fits perfectly into your routine.
Definitely! Losing fat is not about eliminating all the foods you enjoy—it’s about moderation and moderation. By understanding portion sizes and making mindful choices, you can add your favorite treats into your diet without derailing your progress. This approach makes your weight loss journey manageable and easy to maintain.
If achieving fat loss is part of your plan for the year, a personalized fat loss plan can help you stay focused throughout the year. With supportive accountability, you’ll turn your resolution into reality and transform your body in a sustainable way.
Working with a personalized fitness coach provides expert advice tailored to your goals. A coach helps you in developing a personalized strategy that works for your lifestyle, ensuring sustainable results. With the right coaching, you’ll have accountability to stay focused, overcome obstacles, and achieve your weight loss goals faster and more effectively.
Remote coaching are designed to be convenient. During each meeting, we’ll meet via virtual meeting, where I’ll guide you through customized fat loss strategies, track your progress, and provide expert guidance. We’ll review any challenges, make adjustments to your plan, and ensure you stay on track—all from the comfort of your own space. You’ll have the same accountability as an in-person session, but with the convenience of being at home.
To take part in a online coaching session, you’ll need a reliable internet connection, a camera, and a quiet space where you can stay engaged. You can attend from your desktop, mobile device, or smartphone. I’ll send you a link to the virtual platform (such as Zoom) in advance, and we can kick off right away!
The frequency of virtual coaching sessions depends on your goals, but most clients enjoy weekly sessions. We can work around your availability to maximize your progress, whether that’s twice a month or as needed. The goal is to provide consistent motivation to keep you moving forward.
Zero Judgement. Completely Objective.