I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you experienced the frustration that you’re putting in so much effort to live a healthier life and yet you don’t see the results of your hard work?
Have you been frequently caught up in endless diets only to feel defeated and quit along the way?
Have you been telling yourself in your mind that you should find the path to health but land up feeling before you’ve begun?
Are you convinced your weight loss goals are just unrealistic for you to achieve so you quit before you even try?
Sound familiar?
Keep scrolling to learn how you can turn it around.
One of the individuals we worked with approached us facing challenges in managing their weight and keeping up their motivation. After just a few weeks of personalized virtual coaching, they lost 35lb, boosted their energy, and built lifelong practices they can keep up long-term. It’s amazing to see how far they’ve come, and we’re honored to have been a part of their journey!
Ready to begin your own journey?
Using our customized weekly 1-on-1 virtual coaching, individuals receive the structure, encouragement, and personalized guidance they need to attain lasting results.
Including tailored exercise plans, dietary plans, and ongoing accountability, participants achieve their aspirations and gain the knowledge to maintain a fit, long-lasting health routine.
Get started to start achieving your own success today!
Do you ever get the feeling of putting in so much effort to be healthier and yet you don’t see the benefits of your efforts?
Do you find yourself often stuck in a dieting loop only to lose your way and give up before reaching your goal?
Do you keep thinking in your mind that you should find the path to health but feel overwhelmed before you’ve even started?
Do you think your fitness aspirations are just “too much” for you to achieve so you abandon them before you even start?
Does this resonate?
Keep scrolling to learn how you can turn it around.
Sign up now to start seeing real results!
Begin a successful fat loss journey with our tailored coaching services. Designed for balanced living, our approach helps you meet your targets while balancing everyday activities like spending time with loved ones, enjoying meals, and building healthy routines. Each plan is designed to reduce overwhelm and maximize results, ensuring you feel motivated every step of the way.
We proudly offer virtual coaching sessions to clients from anywhere, providing personalized support and support no matter where you’re based.
What Does Fat Loss Coaching Involve?
Fat loss coaching is a personalized process focused on helping you lose stubborn fat, create sustainable habits, and improve overall health. Through a mix of tailored nutrition plans, exercise regimens, and ongoing accountability, it’s designed to create long-term success rather than temporary solutions. Virtual coaching allows for convenient sessions that fit into your hectic routine. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fitness journey have to take a backseat. Online coaching is designed to fit seamlessly into your life, offering the flexibility to work on your health goals from anywhere. Whether you’re juggling other commitments, weekly virtual sessions provide consistent motivation without the need to commute. With customized strategies and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a stress-free way to prioritize your well-being!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The duration to see results is influenced on several elements, including your current condition, commitment, and the program we develop for you. On typically, clients experience progress in their energy, habits, and health metrics within about 4 to 6 weeks. Visible physical changes, such as reduced body fat or better muscle definition, typically follow shortly after with continued dedication.
No, restrictive eating plans are not sustainable for most people. Instead, the goal is on establishing a caloric deficit while enabling you to enjoy the foods you love. We’ll collaborate to build a personalized nutrition plan that fits your lifestyle, taste preferences, and health goals, so you don’t experience deprivation while reaching your goals.
No, that’s not necessary. Overtraining can actually impede your progress. A balanced plan with 3–5 workout sessions a week, including strength training, aerobic exercise, and recovery sessions, is usually enough. We’ll tailor your workouts to fit your fitness level, fitness targets, and time availability, ensuring they’re effective and long-term.
If you’re short on time, we’ll emphasize other key elements like healthy eating and daily activity. Simple changes like walking more, taking short breaks to stretch, or performing fast, at-home exercises can make a big difference. I’ll also assist you in crafting a schedule that works for you that fits seamlessly into your day.
Definitely! Fat loss is not about giving up all the foods you love—it’s about balance and portion control. By understanding portion sizes and making mindful choices, you can enjoy your favorite treats into your diet without hindering your results. This method makes your journey enjoyable and easy to maintain.
If fat loss is part of your plan for the year, a tailored weight loss program can help you stay on track throughout the year. With supportive accountability, you’ll achieve lasting results and transform your body in a sustainable way.
Hiring a personalized fitness coach provides expert advice tailored to your unique needs. A coach guides you in creating a personalized strategy that works for your lifestyle, ensuring consistent progress. With the right coaching, you’ll have expert guidance to stay committed, break through plateaus, and achieve your health and fitness goals faster and more effectively.
Online coaching are designed to be convenient. During each call, we’ll work together via video chat, where I’ll guide you through personalized workouts, track your progress, and provide expert guidance. We’ll discuss any challenges, make adjustments to your plan, and keep you motivated—all from the comfort of your own space. You’ll have the same personalized attention as an in-person session, but with the convenience of being at home.
To take part in a remote coaching session, you’ll need a reliable internet connection, a device with video capability, and a distraction-free area where you can stay engaged. You can attend from your laptop, iPad, or mobile. I’ll share a URL to the meeting platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your preferences, but most clients opt for weekly sessions. We can work around your availability to fit your lifestyle, whether that’s bi-weekly or on-demand. The goal is to provide consistent guidance to keep you moving forward.
No Judgement. Completely Objective.