I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you experienced the sense that you’re putting in so much effort to improve your health and yet you don’t see the outcomes of your dedication?
Do you find yourself frequently in the cycle of dieting only to feel defeated and stop in the process?
Have you been telling yourself in your mind that you get back on the proper direction but feel overwhelmed before you’ve begun?
Have you felt your weight loss goals are just too overwhelming for you to attain so you abandon them before you even begin?
Sound familiar?
Read on to learn how you can change that.
A client of ours approached us facing challenges in weight loss and keeping up their motivation. Within weeks of customized online guidance, they dropped 35 lbs, boosted their energy, and built lifelong practices they can maintain over time. It’s incredible to see how far they’ve come, and we’re honored to have been a part of their transformation!
Prepared to experience your own success story?
Using our weekly 1-on-1 online coaching sessions, individuals gain the plan, encouragement, and custom attention they need to attain sustainable outcomes.
With customized workouts, nutrition strategies, and ongoing inspiration, participants fulfill their goals and gain the skills to keep up a healthy, long-lasting health routine.
Sign up and begin your transformation now!
Do you ever get the feeling of working so diligently to live a healthier life and yet you don’t see the results of your efforts?
Have you been often stuck in a dieting loop only to get off track and give up before reaching your goal?
Do you keep thinking to yourself that you need to the path to health but end up discouraged before you’ve begun?
Do you think your health targets are just too overwhelming for you to achieve so you give up before you even try?
Sound familiar?
Keep scrolling to find out how you can turn it around.
Get started now to start seeing real results!
Begin a life-changing fat loss journey with our tailored coaching services. Designed for real-life flexibility, our approach helps you achieve your goals while balancing routine tasks like enjoying quality time with family, savoring your meals, and building sustainable habits. Each plan is designed to minimize stress and maximize results, ensuring you feel empowered every step of the way.
We proudly offer virtual coaching sessions to clients nationwide, providing professional coaching and support no matter where you’re based.
How Can Fat Loss Coaching Benefit Me?
Fat loss coaching is a tailored process focused on helping you burn unwanted fat, develop lasting routines, and improve overall fitness. Through a mix of personalized diet strategies, workout routines, and ongoing accountability, it’s designed to create lasting changes rather than quick fixes. Virtual coaching allows for on-the-go sessions that fit into your everyday life. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your goals have to take a backseat. Online coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your health goals from anywhere. Whether you’re juggling other commitments, weekly online sessions provide consistent support without the need to commute. With customized strategies and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a effective way to prioritize your fitness goals!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The time to see results varies on several variables, including your starting point, consistency, and the strategy we develop for you. On average, individuals notice changes in their energy levels, lifestyle, and measurements within about 4 to 6 weeks. Visible physical changes, such as weight loss or better muscle definition, usually appear soon after with continued dedication.
No, restrictive eating plans are not maintainable for most people. Instead, the goal is on maintaining a negative calorie balance while still enjoying the foods you enjoy. We’ll collaborate to develop a flexible eating plan that fits your lifestyle, food choices, and nutritional needs, so you don’t experience deprivation while making progress.
Definitely not. Training too much can actually impede your progress. A well-rounded approach with three to five workouts a week, including strength training, cardio, and recovery sessions, is usually all you need. We’ll tailor your workouts to fit your fitness level, weight loss goals, and lifestyle, ensuring they’re productive and manageable.
If finding it difficult to fit in workouts, we’ll focus on other areas like nutrition and movement throughout the day. Simple adjustments like getting in extra steps, doing quick stretching breaks, or doing quick home workouts can make a big difference. I’ll also help you create a schedule that works for you that fits into your busy schedule.
Definitely! Fat loss is not about cutting out all the foods you enjoy—it’s about finding a healthy balance and portion control. By learning proper portion control and making mindful choices, you can add your indulgences into your diet without derailing your progress. This approach makes your journey manageable and easy to maintain.
If losing weight is part of your New Year’s resolution, a tailored weight loss program can help you stay focused throughout the year. With supportive accountability, you’ll achieve lasting results and see real changes in a sustainable way.
Hiring a fat loss coach provides personalized support tailored to your lifestyle. A coach helps you in designing a customized plan that works for your lifestyle, ensuring long-term success. With the right coaching, you’ll have accountability to stay on track, overcome obstacles, and achieve your health and fitness goals faster and more effectively.
Online coaching are designed to be convenient. During each session, we’ll meet via video call, where I’ll guide you through personalized workouts, track your progress, and provide expert advice. We’ll address any challenges, make adjustments to your plan, and ensure you stay on track—all from the comfort of your own space. You’ll have the same accountability as an in-person session, but with the convenience of being at home.
To join a online coaching session, you’ll need a fast internet connection, a camera, and a distraction-free area where you can focus. You can join from your laptop, iPad, or smartphone. I’ll send you a meeting link to the session platform (such as Zoom) in advance, and we can get started right away!
The frequency of virtual coaching sessions depends on your goals, but most clients have weekly sessions. We can adjust the frequency to maximize your progress, whether that’s every other week or monthly. The goal is to provide consistent support to keep you moving forward.
No Criticism. Fully Objective.