I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you ever had the sense like you were putting in so much effort to improve your health and yet not seeing the results of your dedication?
Do you find yourself constantly in the cycle of dieting only to lose your way and stop in the process?
Do you often tell yourself that you should find the right track but end up discouraged before you’ve begun?
Are you convinced your health targets are just too overwhelming for you to attain so you abandon them before you even start?
Does this resonate?
Keep scrolling to find out how you can change that.
A client of ours approached us struggling with managing their weight and staying motivated. After just a few weeks of personalized coaching sessions, they lost 35lb, gained more energy, and developed lifelong practices they can keep up over time. It’s truly inspiring to see how far they’ve come, and we’re thrilled to have been a part of their journey!
Ready to experience your own success story?
With our regular one-on-one virtual coaching, individuals gain the plan, encouragement, and tailored attention they need to achieve long-term success.
Featuring customized workouts, dietary plans, and ongoing accountability, clients achieve their objectives and learn the knowledge to keep up a well-balanced, sustainable lifestyle.
Sign up and begin your transformation now!
Have you ever had the frustration that you’re putting in so much effort to be healthier and yet you don’t see the outcomes of your hard work?
Are you frequently in the cycle of dieting only to get off track and give up in the process?
Do you often tell yourself that you get back on the path to health but end up discouraged before you’ve even started?
Are you convinced your health targets are just unrealistic for you to achieve so you quit before you even start?
Relatable?
Read on to learn how you can turn it around.
Get started now to take control of your journey!
Experience a life-changing fat loss journey with our tailored coaching services. Designed for everyday ease, our approach helps you achieve your goals while balancing everyday activities like connecting with friends, enjoying meals, and building long-term lifestyle changes. Each plan is designed to reduce overwhelm and maximize results, ensuring you feel confident every step of the way.
We proudly offer online coaching sessions to clients across the country, providing expert guidance and support no matter where you’re based.
What Does a Virtual Coaching Session Look Like?
Fat loss coaching is a tailored process focused on helping you lose stubborn fat, build healthy habits, and improve overall well-being. Through a mix of tailored nutrition plans, fitness programs, and ongoing accountability, it’s designed to create sustainable results rather than quick fixes. Virtual coaching allows for flexible sessions that fit into your busy schedule. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fat loss goals have to take a backseat. Remote coaching is designed to fit seamlessly into your life, offering the flexibility to work on your fat loss journey from anywhere. Whether you’re juggling work, weekly remote sessions provide consistent support without the need to travel. With personalized plans and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a effective way to prioritize your fitness goals!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The time to see results varies on several factors, including your current condition, commitment, and the plan we create for you. On typically, individuals see improvements in their vitality, routines, and measurements within 4–6 weeks. Visible changes in appearance, such as fat loss or better muscle definition, usually appear soon after with consistent effort.
No, restrictive eating plans are not maintainable for most people. Instead, the focus is on establishing a negative calorie balance while enabling you to enjoy the your favorite foods. We’ll work together to create a personalized nutrition plan that fits your routine, food choices, and dietary requirements, so you never feel deprived while making progress.
Definitely not. Overtraining can actually impede your progress. A comprehensive routine with 3 to 5 training sessions a week, including resistance training, aerobic exercise, and rest days, is usually sufficient. We’ll tailor your workouts to fit your fitness level, fitness targets, and lifestyle, ensuring they’re results-driven and manageable.
If you’re short on time, we’ll focus on other factors like healthy eating and daily activity. Simple changes like walking more, doing quick stretching breaks, or performing fast, at-home exercises can have a significant impact. I’ll also assist you in crafting a schedule that works for you that fits seamlessly into your day.
Of course! Losing fat is not about eliminating all the foods you love—it’s about moderation and smart choices. By understanding portion sizes and staying conscious of your choices, you can add your indulgences into your diet without slowing your progress. This method makes your journey sustainable and sustainable.
If losing weight is part of your goal this year, a customized fitness strategy can help you stay motivated throughout the year. With supportive accountability, you’ll turn your resolution into reality and transform your body in a sustainable way.
Hiring a weight loss expert provides personalized support tailored to your unique needs. A coach guides you in developing a unique approach that works for your lifestyle, ensuring consistent progress. With the right coaching, you’ll have accountability to stay committed, break through plateaus, and achieve your health and fitness goals faster and more effectively.
Virtual coaching sessions are designed to fit into your schedule. During each session, we’ll work together via video call, where I’ll guide you through customized fat loss strategies, track your progress, and provide expert guidance. We’ll address any challenges, make adjustments to your plan, and keep you motivated—all from the comfort of your own space. You’ll have the same personalized attention as an in-person session, but with the convenience of being at home.
To participate in a online coaching session, you’ll need a stable internet connection, a device with video capability, and a comfortable environment where you can stay engaged. You can connect from your laptop, iPad, or phone. I’ll send you a link to the meeting platform (such as Zoom) in advance, and we can get started right away!
The frequency of virtual coaching sessions depends on your schedule, but most clients have weekly sessions. We can adjust the frequency to maximize your progress, whether that’s every other week or as needed. The goal is to provide consistent support to keep you moving forward.
No Judgement. Completely Objective.