I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Do you ever get the frustration of working so diligently to improve your health and yet you don’t see the benefits of your dedication?
Are you often caught up in endless diets only to lose your way and give up along the way?
Have you been telling yourself in your mind that you need to the right track but end up discouraged before you’ve even started?
Have you felt your fitness aspirations are just “too much” for you to achieve so you abandon them before you even begin?
Relatable?
Keep scrolling to learn how you can turn it around.
One of the individuals we worked with approached us facing challenges in managing their weight and staying motivated. Within weeks of customized virtual coaching, they shed 35 pounds, felt more energized, and established lifelong practices they can sustain over time. It’s amazing to see how far they’ve come, and we’re thrilled to have been a part of their success story!
Prepared to start your own success story?
Do you ever get the sense of putting in so much effort to live a healthier life and yet you don’t see the results of your dedication?
Have you been frequently caught up in endless diets only to feel defeated and give up along the way?
Do you keep thinking to yourself that you should find the right track but end up discouraged before you’ve taken the first step?
Have you felt your health targets are just too overwhelming for you to achieve so you quit before you even begin?
Does this resonate?
Continue below to learn how you can turn it around.
Join today to start seeing real results!
Begin a transformative fat loss journey with our customized coaching services. Designed for balanced living, our approach helps you achieve your goals while balancing everyday activities like enjoying quality time with family, enjoying meals, and building healthy routines. Each plan is customized to simplify your process and maximize results, ensuring you feel confident every step of the way.
We proudly offer virtual coaching sessions to clients from anywhere, providing expert guidance and support no matter where you’re based.
What Does a Virtual Coaching Session Look Like?
Fat loss coaching is a tailored process focused on helping you shed excess body fat, develop lasting routines, and improve overall fitness. Through a mix of tailored nutrition plans, fitness programs, and ongoing accountability, it’s designed to create long-term success rather than short-term results. Virtual coaching allows for flexible sessions that fit into your hectic routine. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fat loss goals have to take a backseat. Online coaching is designed to fit seamlessly into your schedule, offering the flexibility to work on your health goals from anywhere. Whether you’re juggling family, weekly virtual sessions provide consistent motivation without the need to leave your home. With tailored coaching and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a stress-free way to prioritize your fitness goals!
The timeline to see results depends on several elements, including your initial progress, dedication, and the strategy we develop for you. On average, most clients see improvements in their energy, routines, and measurements within 4–6 weeks. Visible changes in appearance, such as fat loss or better muscle definition, typically follow shortly after with continued dedication.
No, rigid diets are not maintainable for most people. Instead, the approach is on maintaining a negative calorie balance while still enjoying the foods you love. We’ll partner to build a adaptable diet that fits your lifestyle, food choices, and dietary requirements, so you don’t experience deprivation while achieving results.
Not at all. Training too much can actually slow down your progress. A comprehensive routine with three to five workouts a week, including strength training, aerobic exercise, and active recovery, is usually sufficient. We’ll adjust your workouts to fit your current fitness, weight loss goals, and schedule, ensuring they’re productive and long-term.
If time is a challenge, we’ll prioritize other factors like healthy eating and daily activity. Simple adjustments like getting in extra steps, doing quick stretching breaks, or doing quick home workouts can have a significant impact. I’ll also assist you in crafting a schedule that works for you that fits into your busy schedule.
Absolutely! Losing fat is not about giving up all the treats you crave—it’s about balance and smart choices. By understanding portion sizes and staying conscious of your choices, you can add your preferred foods into your diet without derailing your progress. This method makes your journey manageable and easy to maintain.
If losing weight is part of your New Year’s resolution, a tailored weight loss program can help you stay on track throughout the year. With consistent coaching, you’ll achieve lasting results and transform your body in a sustainable way.
Hiring a fat loss coach provides personalized support tailored to your lifestyle. A coach guides you in creating a customized plan that fits your schedule, ensuring long-term success. With the right coaching, you’ll have expert guidance to stay on track, avoid setbacks, and achieve your weight loss goals faster and more effectively.
Virtual coaching sessions are designed to be convenient. During each call, we’ll meet via virtual meeting, where I’ll guide you through tailored fitness plans, track your progress, and provide expert advice. We’ll review any challenges, make adjustments to your plan, and ensure you stay on track—all from the comfort of your own space. You’ll have the same personalized attention as an in-person session, but with the convenience of being at home.
To take part in a online coaching session, you’ll need a stable internet connection, a device with video capability, and a comfortable environment where you can stay engaged. You can join from your computer, tablet, or smartphone. I’ll send you a URL to the meeting platform (such as Zoom) in advance, and we can get started right away!
The frequency of virtual coaching sessions depends on your goals, but most clients enjoy weekly sessions. We can work around your availability to ensure consistency, whether that’s every other week or monthly. The goal is to provide consistent support to keep you moving forward.
No Judgement. 100% Objective.