I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you ever had the feeling that you’re trying so hard to be healthier and yet you fail to notice the results of your hard work?
Are you often in the cycle of dieting only to feel defeated and quit in the process?
Have you been telling yourself to yourself that you need to the right track but end up discouraged before you’ve begun?
Are you convinced your weight loss goals are just unrealistic for you to attain so you abandon them before you even start?
Relatable?
Read on to find out how you can make a lasting difference.
One of the individuals we worked with came to us having difficulty with managing their weight and maintaining focus. In only a few weeks of personalized online guidance, they dropped 35 lbs, boosted their energy, and built sustainable routines they can keep up long-term. It’s truly inspiring to see how far they’ve come, and we’re honored to have been a part of their journey!
Ready to begin your own success story?
Have you experienced the frustration like you were putting in so much effort to improve your health and yet you don’t see the results of your efforts?
Have you been often caught up in endless diets only to get off track and give up in the process?
Have you been telling yourself in your mind that you should find the path to health but end up discouraged before you’ve even started?
Do you think your health targets are just unrealistic for you to achieve so you abandon them before you even begin?
Relatable?
Keep scrolling to discover how you can turn it around.
Sign up now to finally break through your barriers!
Begin a successful fat loss journey with our tailored coaching services. Designed for everyday ease, our approach helps you achieve your goals while balancing routine tasks like spending time with loved ones, indulging in your favorite foods, and building healthy routines. Each plan is crafted to reduce overwhelm and maximize results, ensuring you feel empowered every step of the way.
We proudly offer online coaching sessions to clients from anywhere, providing expert guidance and support no matter where you’re based.
What Does a Virtual Coaching Session Look Like?
Fat loss coaching is a personalized process focused on helping you lose stubborn fat, develop lasting routines, and improve overall fitness. Through a mix of personalized diet strategies, exercise regimens, and ongoing accountability, it’s designed to create long-term success rather than quick fixes. Virtual coaching allows for on-the-go sessions that fit into your hectic routine. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fat loss goals have to take a backseat. Virtual coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your fat loss journey from anywhere. Whether you’re juggling work, weekly virtual sessions provide consistent support without the need to commute. With tailored coaching and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a effective way to prioritize your well-being!
The duration to see results is influenced on several variables, including your current condition, dedication, and the program we design for you. On most cases, clients notice changes in their energy, habits, and health metrics within about 4 to 6 weeks. Visible physical changes, such as reduced body fat or improved muscle tone, typically follow shortly after with consistent effort.
No, restrictive eating plans are not sustainable for most people. Instead, the goal is on creating a caloric deficit while enabling you to enjoy the foods you love. We’ll work together to build a personalized nutrition plan that fits your routine, taste preferences, and health goals, so you never feel deprived while reaching your goals.
Definitely not. Training too much can actually slow down your progress. A balanced plan with 3 to 5 training sessions a week, including resistance training, cardiovascular training, and active recovery, is usually sufficient. We’ll adjust your workouts to fit your fitness level, weight loss goals, and lifestyle, ensuring they’re effective and long-term.
If finding it difficult to fit in workouts, we’ll prioritize other areas like diet and incidental exercise. Simple changes like walking more, taking short breaks to stretch, or doing quick home workouts can help you stay active. I’ll also assist you in crafting a schedule that works for you that fits perfectly into your routine.
Of course! Fat loss is not about eliminating all the treats you crave—it’s about moderation and portion control. By learning proper portion control and choosing wisely, you can enjoy your preferred foods into your diet without slowing your progress. This method makes your fat loss process enjoyable and easy to maintain.
If fat loss is part of your goal this year, a customized fitness strategy can help you stay on track throughout the year. With supportive accountability, you’ll achieve lasting results and transform your body in a sustainable way.
Enlisting the help of a personalized fitness coach provides guidance tailored to your goals. A coach helps you in creating a customized plan that works for your lifestyle, ensuring long-term success. With the right coaching, you’ll have expert guidance to stay on track, break through plateaus, and achieve your health and fitness goals faster and more effectively.
Remote coaching are designed to fit into your schedule. During each session, we’ll work together via virtual meeting, where I’ll guide you through tailored fitness plans, track your progress, and provide expert support. We’ll discuss any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same accountability as an in-person session, but with the convenience of being at home.
To join a remote coaching session, you’ll need a reliable internet connection, a webcam, and a quiet space where you can concentrate. You can join from your computer, iPad, or mobile. I’ll share a link to the session platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your preferences, but most clients enjoy weekly sessions. We can adjust the frequency to ensure consistency, whether that’s bi-weekly or monthly. The goal is to provide consistent guidance to keep you moving forward.
No Judgement. 100% Objective.