I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Do you ever get the frustration that you’re putting in so much effort to be healthier and yet not seeing the outcomes of your dedication?
Do you find yourself often caught up in endless diets only to get off track and quit in the process?
Do you keep thinking that you get back on the path to health but end up discouraged before you’ve taken the first step?
Have you felt your health targets are just too overwhelming for you to reach so you quit before you even try?
Sound familiar?
Keep scrolling to find out how you can change that.
A client of ours approached us struggling with weight loss and maintaining focus. After just a few weeks of tailored online guidance, they dropped 35 lbs, felt more energized, and built sustainable routines they can maintain long-term. It’s amazing to see how far they’ve come, and we’re proud to have been a part of their success story!
Ready to start your own journey?
With our weekly personalized remote coaching program, clients get the framework, guidance, and tailored attention they need to achieve long-term success.
With customized workouts, nutrition strategies, and consistent inspiration, clients successfully reach their aspirations and acquire the knowledge to maintain a well-balanced, long-lasting health routine.
Get started and begin your transformation now!
Do you ever get the sense of working so diligently to improve your health and yet not seeing the benefits of your efforts?
Are you constantly caught up in endless diets only to feel defeated and quit in the process?
Do you often tell yourself in your mind that you should find the right track but end up discouraged before you’ve begun?
Are you convinced your health targets are just too overwhelming for you to attain so you give up before you even try?
Relatable?
Keep scrolling to discover how you can change that.
Join today to finally break through your barriers!
Experience a successful fat loss journey with our personalized coaching services. Designed for real-life flexibility, our approach helps you achieve your goals while balancing routine tasks like enjoying quality time with family, enjoying meals, and building healthy routines. Each plan is designed to simplify your process and maximize results, ensuring you feel empowered every step of the way.
We proudly offer virtual coaching sessions to clients from anywhere, providing professional coaching and support no matter your location.
How Can Fat Loss Coaching Benefit Me?
Fat loss coaching is a tailored process focused on helping you burn unwanted fat, build healthy habits, and improve overall fitness. Through a mix of personalized diet strategies, fitness programs, and ongoing accountability, it’s designed to create sustainable results rather than short-term results. Virtual coaching allows for on-the-go sessions that fit into your everyday life. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your goals have to take a backseat. Online coaching is designed to fit seamlessly into your schedule, offering the flexibility to work on your fitness from anywhere. Whether you’re juggling family, weekly online sessions provide consistent motivation without the need to commute. With tailored coaching and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a effective way to prioritize your fitness goals!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The time to see results is influenced on several factors, including your current condition, commitment, and the strategy we design for you. On typically, clients notice changes in their energy, routines, and health metrics within approximately 4 to 6 weeks. Visible changes in appearance, such as reduced body fat or increased muscle tone, usually appear soon after with consistent effort.
No, restrictive eating plans are not realistic for most people. Instead, the goal is on maintaining a negative calorie balance while enabling you to enjoy the your favorite foods. We’ll work together to develop a personalized nutrition plan that fits your lifestyle, taste preferences, and dietary requirements, so you don’t feel restricted while making progress.
Definitely not. Excessive training can actually slow down your progress. A well-rounded approach with 3–5 workout sessions a week, including muscle-building exercises, aerobic exercise, and active recovery, is usually enough. We’ll adjust your workouts to fit your current fitness, fitness targets, and time availability, ensuring they’re results-driven and long-term.
If time is a challenge, we’ll focus on other factors like nutrition and daily activity. Simple modifications like walking more, doing quick stretching breaks, or doing quick home workouts can make a big difference. I’ll also work with you to design a time-efficient plan that fits into your busy schedule.
Absolutely! Shedding weight is not about cutting out all the treats you crave—it’s about balance and moderation. By learning proper portion control and staying conscious of your choices, you can enjoy your favorite treats into your diet without slowing your progress. This strategy makes your weight loss journey sustainable and long-lasting.
If achieving fat loss is part of your plan for the year, a tailored weight loss program can help you stay motivated throughout the year. With supportive accountability, you’ll achieve lasting results and see real changes in a sustainable way.
Enlisting the help of a weight loss expert provides guidance tailored to your unique needs. A coach guides you in creating a unique approach that works for your lifestyle, ensuring long-term success. With the right coaching, you’ll have expert guidance to stay committed, overcome obstacles, and achieve your health and fitness goals faster and more effectively.
Virtual coaching sessions are designed to offer flexibility. During each meeting, we’ll connect via video chat, where I’ll guide you through tailored fitness plans, track your progress, and provide expert guidance. We’ll address any challenges, make adjustments to your plan, and ensure you stay on track—all from the comfort of your own space. You’ll have the same expert guidance as an in-person session, but with the convenience of being at home.
To take part in a virtual coaching session, you’ll need a fast internet connection, a device with video capability, and a distraction-free area where you can focus. You can join from your desktop, iPad, or smartphone. I’ll send you a meeting link to the virtual platform (such as Zoom) in advance, and we can get started right away!
The frequency of virtual coaching sessions depends on your schedule, but most clients have weekly sessions. We can work around your availability to maximize your progress, whether that’s every other week or on-demand. The goal is to provide consistent support to keep you moving forward.
No Criticism. Fully Objective.