I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you experienced the frustration that you’re working so diligently to be healthier and yet you don’t see the benefits of your dedication?
Are you constantly caught up in endless diets only to lose your way and stop in the process?
Have you been telling yourself that you need to the path to health but end up discouraged before you’ve taken the first step?
Do you think your fitness aspirations are just unrealistic for you to attain so you give up before you even start?
Does this resonate?
Keep scrolling to learn how you can make a lasting difference.
A client of ours approached us having difficulty with losing weight and staying motivated. After just a few weeks of personalized coaching sessions, they shed 35 pounds, boosted their energy, and built sustainable routines they can maintain over time. It’s truly inspiring to see how far they’ve come, and we’re proud to have been a part of their transformation!
Ready to start your own journey?
With our weekly 1-on-1 virtual coaching, participants get the framework, encouragement, and custom attention they need to attain sustainable outcomes.
Featuring personalized exercise plans, healthy eating approaches, and ongoing motivation, participants achieve their aspirations and learn the knowledge to sustain a well-balanced, long-lasting health routine.
Get started to take the first step in your journey today!
Have you experienced the sense of trying so hard to be healthier and yet you don’t see the benefits of your hard work?
Have you been often stuck in a dieting loop only to get off track and stop in the process?
Do you often tell yourself in your mind that you need to the path to health but end up discouraged before you’ve taken the first step?
Do you think your health targets are just too overwhelming for you to attain so you quit before you even begin?
Relatable?
Read on to find out how you can change that.
Get started now to start seeing real results!
Embark on a successful fat loss journey with our personalized coaching services. Designed for everyday ease, our approach helps you meet your targets while balancing everyday activities like enjoying quality time with family, savoring your meals, and building sustainable habits. Each plan is customized to minimize stress and maximize results, ensuring you feel empowered every step of the way.
We proudly offer remote coaching sessions to clients from anywhere, providing professional coaching and support no matter your location.
What Does Fat Loss Coaching Involve?
Fat loss coaching is a personalized process focused on helping you burn unwanted fat, create sustainable habits, and improve overall well-being. Through a mix of personalized diet strategies, workout routines, and ongoing accountability, it’s designed to create lasting changes rather than temporary solutions. Virtual coaching allows for on-the-go sessions that fit into your busy schedule. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fat loss goals have to take a backseat. Online coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your fat loss journey from anywhere. Whether you’re juggling family, weekly virtual sessions provide consistent guidance without the need to travel. With personalized plans and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a hassle-free way to prioritize your well-being!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The timeline to see results is influenced on several elements, including your initial progress, dedication, and the plan we develop for you. On most cases, most clients see improvements in their energy, routines, and health metrics within about 4 to 6 weeks. Visible changes in appearance, such as fat loss or improved muscle tone, commonly follow shortly with sustained effort.
No, restrictive eating plans are not maintainable for most people. Instead, the approach is on creating a calorie deficit while enabling you to enjoy the your favorite foods. We’ll work together to build a personalized nutrition plan that fits your routine, food choices, and nutritional needs, so you don’t experience deprivation while achieving results.
Not at all. Excessive training can actually hinder your progress. A balanced plan with three to five workouts a week, including strength training, cardio, and active recovery, is usually all you need. We’ll adjust your workouts to fit your abilities, weight loss goals, and lifestyle, ensuring they’re results-driven and sustainable.
If time is a challenge, we’ll emphasize other key elements like diet and daily activity. Simple changes like increasing your step count, incorporating brief stretching sessions, or doing quick home workouts can have a significant impact. I’ll also work with you to design a realistic, time-saving plan that fits into your busy schedule.
Of course! Fat loss is not about cutting out all the treats you crave—it’s about balance and portion control. By learning proper portion control and making mindful choices, you can add your favorite treats into your diet without slowing your progress. This approach makes your journey manageable and sustainable.
If achieving fat loss is part of your goal this year, a customized fitness strategy can help you stay on track throughout the year. With expert guidance, you’ll turn your resolution into reality and transform your body in a sustainable way.
Enlisting the help of a personalized fitness coach provides guidance tailored to your lifestyle. A coach helps you in designing a customized plan that works for your lifestyle, ensuring consistent progress. With the right coaching, you’ll have accountability to stay on track, overcome obstacles, and achieve your weight loss goals faster and more effectively.
Remote coaching are designed to fit into your schedule. During each call, we’ll connect via video chat, where I’ll guide you through customized fat loss strategies, track your progress, and provide expert support. We’ll address any challenges, make adjustments to your plan, and ensure you stay on track—all from the comfort of your own space. You’ll have the same accountability as an in-person session, but with the convenience of being at home.
To participate in a remote coaching session, you’ll need a fast internet connection, a camera, and a comfortable environment where you can concentrate. You can connect from your laptop, tablet, or mobile. I’ll send you a meeting link to the session platform (such as Zoom) in advance, and we can kick off right away!
The frequency of virtual coaching sessions depends on your goals, but most clients enjoy weekly sessions. We can adjust the frequency to fit your lifestyle, whether that’s bi-weekly or monthly. The goal is to provide consistent motivation to keep you moving forward.
No Judgement. Fully Objective.