I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you ever had the sense like you were putting in so much effort to improve your health and yet you fail to notice the benefits of your efforts?
Are you often caught up in endless diets only to feel defeated and quit before reaching your goal?
Have you been telling yourself in your mind that you need to the proper direction but feel overwhelmed before you’ve even started?
Are you convinced your health targets are just unrealistic for you to reach so you quit before you even start?
Sound familiar?
Keep scrolling to discover how you can change that.
A client of ours approached us facing challenges in weight loss and maintaining focus. Within weeks of personalized online guidance, they shed 35 pounds, boosted their energy, and built sustainable routines they can keep up over time. It’s truly inspiring to see how far they’ve come, and we’re thrilled to have been a part of their transformation!
Prepared to experience your own journey?
With our regular one-on-one online coaching sessions, individuals receive the structure, encouragement, and tailored strategies they need to achieve long-term success.
Featuring tailored workouts, nutrition strategies, and ongoing accountability, clients achieve their aspirations and acquire the skills to maintain a fit, sustainable lifestyle.
Get started and begin your transformation now!
Have you ever had the feeling that you’re putting in so much effort to improve your health and yet you fail to notice the benefits of your efforts?
Have you been often in the cycle of dieting only to lose your way and quit in the process?
Do you keep thinking to yourself that you get back on the right track but feel overwhelmed before you’ve begun?
Have you felt your weight loss goals are just “too much” for you to achieve so you give up before you even start?
Relatable?
Keep scrolling to find out how you can change that.
Join today to start seeing real results!
Begin a life-changing fat loss journey with our tailored coaching services. Designed for everyday ease, our approach helps you meet your targets while balancing life’s demands like enjoying quality time with family, indulging in your favorite foods, and building healthy routines. Each plan is customized to minimize stress and maximize results, ensuring you feel confident every step of the way.
We proudly offer remote coaching sessions to clients from anywhere, providing expert guidance and support no matter where you’re based.
How Can Fat Loss Coaching Benefit Me?
Fat loss coaching is a customized process focused on helping you lose stubborn fat, create sustainable habits, and improve overall health. Through a mix of tailored nutrition plans, exercise regimens, and ongoing accountability, it’s designed to create lasting changes rather than quick fixes. Virtual coaching allows for on-the-go sessions that fit into your busy schedule. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fat loss goals have to take a backseat. Remote coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your fitness from anywhere. Whether you’re juggling other commitments, weekly remote sessions provide consistent support without the need to travel. With customized strategies and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a hassle-free way to prioritize your health!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The time to see results depends on several variables, including your initial progress, dedication, and the program we design for you. On average, clients see improvements in their energy, habits, and health metrics within about 4 to 6 weeks. Visible body transformation, such as reduced body fat or better muscle definition, usually appear soon after with consistent effort.
No, rigid diets are not realistic for most people. Instead, the focus is on creating a negative calorie balance while allowing you to enjoy the foods you love. We’ll collaborate to create a personalized nutrition plan that fits your lifestyle, food choices, and health goals, so you never feel deprived while making progress.
Not at all. Overtraining can actually hinder your progress. A well-rounded approach with 3 to 5 training sessions a week, including strength training, cardio, and active recovery, is usually sufficient. We’ll tailor your workouts to fit your current fitness, weight loss goals, and lifestyle, ensuring they’re effective and manageable.
If finding it difficult to fit in workouts, we’ll focus on other factors like nutrition and incidental exercise. Simple modifications like walking more, taking short breaks to stretch, or engaging in short, effective home workouts can make a big difference. I’ll also help you create a realistic, time-saving plan that fits seamlessly into your day.
Definitely! Fat loss is not about giving up all the foods you love—it’s about finding a healthy balance and moderation. By learning proper portion control and choosing wisely, you can add your preferred foods into your diet without hindering your results. This method makes your weight loss journey manageable and easy to maintain.
If fat loss is part of your plan for the year, a personalized fat loss plan can help you stay focused throughout the year. With supportive accountability, you’ll achieve lasting results and transform your body in a sustainable way.
Enlisting the help of a personalized fitness coach provides guidance tailored to your goals. A coach helps you in creating a unique approach that fits your schedule, ensuring consistent progress. With the right coaching, you’ll have motivation to stay committed, overcome obstacles, and achieve your health and fitness goals faster and more effectively.
Virtual coaching sessions are designed to be convenient. During each call, we’ll connect via video call, where I’ll guide you through personalized workouts, track your progress, and provide expert advice. We’ll discuss any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same personalized attention as an in-person session, but with the convenience of being at home.
To take part in a virtual coaching session, you’ll need a reliable internet connection, a device with video capability, and a distraction-free area where you can stay engaged. You can join from your desktop, tablet, or phone. I’ll provide a URL to the session platform (such as Zoom) in advance, and we can get started right away!
The frequency of virtual coaching sessions depends on your preferences, but most clients enjoy weekly sessions. We can adjust the frequency to fit your lifestyle, whether that’s every other week or as needed. The goal is to provide consistent guidance to keep you moving forward.
No Criticism. Fully Objective.