I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you experienced the frustration like you were working so diligently to improve your health and yet you fail to notice the results of your efforts?
Do you find yourself frequently caught up in endless diets only to feel defeated and quit along the way?
Do you keep thinking to yourself that you need to the right track but end up discouraged before you’ve even started?
Have you felt your fitness aspirations are just “too much” for you to reach so you abandon them before you even start?
Does this resonate?
Keep scrolling to discover how you can change that.
One of the individuals we worked with approached us struggling with managing their weight and keeping up their motivation. After just a few weeks of personalized coaching sessions, they shed 35 pounds, gained more energy, and established healthy habits they can sustain over time. It’s amazing to see how far they’ve come, and we’re thrilled to have been a part of their transformation!
Are you ready to start your own journey?
With our weekly 1-on-1 virtual coaching, clients get the plan, encouragement, and personalized attention they need to achieve sustainable outcomes.
With customized workouts, healthy eating approaches, and consistent inspiration, participants fulfill their aspirations and acquire the tools to sustain a well-balanced, life of wellness.
Join and begin your transformation now!
Have you ever had the frustration like you were putting in so much effort to live a healthier life and yet you don’t see the outcomes of your efforts?
Have you been frequently in the cycle of dieting only to lose your way and stop before reaching your goal?
Do you often tell yourself to yourself that you need to the path to health but end up discouraged before you’ve even started?
Have you felt your health targets are just “too much” for you to attain so you give up before you even try?
Relatable?
Continue below to learn how you can make a lasting difference.
Join today to start seeing real results!
Experience a life-changing fat loss journey with our customized coaching services. Designed for balanced living, our approach helps you reach your objectives while balancing routine tasks like enjoying quality time with family, enjoying meals, and building sustainable habits. Each plan is customized to minimize stress and maximize results, ensuring you feel empowered every step of the way.
We proudly offer virtual coaching sessions to clients nationwide, providing professional coaching and support no matter where you’re based.
How Can Fat Loss Coaching Benefit Me?
Fat loss coaching is a personalized process focused on helping you shed excess body fat, create sustainable habits, and improve overall fitness. Through a mix of personalized diet strategies, fitness programs, and ongoing accountability, it’s designed to create lasting changes rather than temporary solutions. Virtual coaching allows for on-the-go sessions that fit into your busy schedule. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fitness journey have to take a backseat. Remote coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your fat loss journey from anywhere. Whether you’re juggling other commitments, weekly virtual sessions provide consistent motivation without the need to travel. With personalized plans and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a stress-free way to prioritize your fitness goals!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The duration to see results varies on several elements, including your initial progress, consistency, and the program we create for you. On typically, most clients notice changes in their energy levels, routines, and health metrics within about 4 to 6 weeks. Visible changes in appearance, such as fat loss or increased muscle tone, usually appear soon after with sustained effort.
No, restrictive eating plans are not maintainable for most people. Instead, the approach is on creating a negative calorie balance while allowing you to enjoy the your favorite foods. We’ll collaborate to create a personalized nutrition plan that fits your daily life, preferences, and dietary requirements, so you don’t experience deprivation while achieving results.
Definitely not. Training too much can actually hinder your progress. A well-rounded approach with 3–5 workout sessions a week, including muscle-building exercises, aerobic exercise, and rest days, is usually all you need. We’ll customize your workouts to fit your fitness level, fitness targets, and lifestyle, ensuring they’re effective and long-term.
If you’re short on time, we’ll prioritize other areas like healthy eating and daily activity. Simple changes like getting in extra steps, incorporating brief stretching sessions, or doing quick home workouts can help you stay active. I’ll also assist you in crafting a schedule that works for you that fits perfectly into your routine.
Of course! Shedding weight is not about giving up all the foods you love—it’s about finding a healthy balance and moderation. By understanding portion sizes and making mindful choices, you can add your preferred foods into your diet without derailing your progress. This approach makes your weight loss journey manageable and sustainable.
If fat loss is part of your New Year’s resolution, a tailored weight loss program can help you stay on track throughout the year. With expert guidance, you’ll make lasting progress and transform your body in a sustainable way.
Hiring a personalized fitness coach provides guidance tailored to your lifestyle. A coach supports you in designing a personalized strategy that aligns with your goals, ensuring long-term success. With the right coaching, you’ll have accountability to stay committed, overcome obstacles, and achieve your fat loss goals faster and more effectively.
Virtual coaching sessions are designed to fit into your schedule. During each meeting, we’ll meet via virtual meeting, where I’ll guide you through personalized workouts, track your progress, and provide expert support. We’ll review any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same accountability as an in-person session, but with the convenience of being at home.
To join a virtual coaching session, you’ll need a reliable internet connection, a camera, and a comfortable environment where you can focus. You can join from your desktop, tablet, or phone. I’ll send you a meeting link to the virtual platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your schedule, but most clients have weekly sessions. We can customize the schedule to maximize your progress, whether that’s bi-weekly or as needed. The goal is to provide consistent guidance to keep you moving forward.
No Criticism. 100% Objective.