I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you ever had the frustration like you were putting in so much effort to improve your health and yet you fail to notice the benefits of your efforts?
Are you often caught up in endless diets only to lose your way and stop along the way?
Do you often tell yourself to yourself that you should find the path to health but land up feeling before you’ve begun?
Do you think your health targets are just too overwhelming for you to achieve so you abandon them before you even start?
Relatable?
Read on to learn how you can change that.
One of our clients reached out to us having difficulty with weight loss and maintaining focus. In only a few weeks of customized online guidance, they lost 35lb, boosted their energy, and established sustainable routines they can maintain over time. It’s incredible to see how far they’ve come, and we’re proud to have been a part of their journey!
Are you ready to start your own transformation?
Have you ever had the feeling that you’re putting in so much effort to improve your health and yet you don’t see the benefits of your dedication?
Have you been constantly stuck in a dieting loop only to lose your way and stop along the way?
Do you often tell yourself to yourself that you get back on the path to health but end up discouraged before you’ve begun?
Are you convinced your weight loss goals are just too overwhelming for you to attain so you give up before you even start?
Does this resonate?
Read on to find out how you can make a lasting difference.
Get started now to start seeing real results!
Experience a transformative fat loss journey with our customized coaching services. Designed for real-life flexibility, our approach helps you achieve your goals while balancing everyday activities like enjoying quality time with family, indulging in your favorite foods, and building long-term lifestyle changes. Each plan is designed to simplify your process and maximize results, ensuring you feel empowered every step of the way.
We proudly offer remote coaching sessions to clients nationwide, providing personalized support and support no matter where you’re based.
How Can Fat Loss Coaching Benefit Me?
Fat loss coaching is a personalized process focused on helping you shed excess body fat, create sustainable habits, and improve overall well-being. Through a mix of tailored nutrition plans, workout routines, and ongoing accountability, it’s designed to create lasting changes rather than quick fixes. Virtual coaching allows for on-the-go sessions that fit into your everyday life. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fat loss goals have to take a backseat. Online coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your health goals from anywhere. Whether you’re juggling other commitments, weekly virtual sessions provide consistent support without the need to travel. With customized strategies and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a hassle-free way to prioritize your well-being!
The time to see results is influenced on several elements, including your current condition, dedication, and the program we create for you. On average, clients see improvements in their energy levels, lifestyle, and measurements within about 4 to 6 weeks. Visible body transformation, such as fat loss or improved muscle tone, commonly follow shortly with sustained effort.
No, restrictive eating plans are not sustainable for most people. Instead, the focus is on creating a calorie deficit while allowing you to enjoy the foods you enjoy. We’ll partner to create a adaptable diet that fits your lifestyle, taste preferences, and health goals, so you don’t experience deprivation while making progress.
No, that’s not necessary. Excessive training can actually slow down your progress. A balanced plan with three to five workouts a week, including resistance training, cardiovascular training, and recovery sessions, is usually sufficient. We’ll adjust your workouts to fit your abilities, fitness targets, and lifestyle, ensuring they’re results-driven and manageable.
If finding it difficult to fit in workouts, we’ll focus on other areas like healthy eating and incidental exercise. Simple changes like increasing your step count, incorporating brief stretching sessions, or engaging in short, effective home workouts can make a big difference. I’ll also help you create a schedule that works for you that fits perfectly into your routine.
Absolutely! Shedding weight is not about cutting out all the foods you enjoy—it’s about finding a healthy balance and smart choices. By learning proper portion control and making mindful choices, you can incorporate your preferred foods into your diet without hindering your results. This approach makes your journey manageable and easy to maintain.
If losing weight is part of your goal this year, a personalized fat loss plan can help you stay on track throughout the year. With consistent coaching, you’ll make lasting progress and see real changes in a sustainable way.
Hiring a weight loss expert provides guidance tailored to your unique needs. A coach guides you in developing a unique approach that fits your schedule, ensuring consistent progress. With the right coaching, you’ll have expert guidance to stay focused, overcome obstacles, and achieve your weight loss goals faster and more effectively.
Remote coaching are designed to be convenient. During each session, we’ll work together via video call, where I’ll guide you through customized fat loss strategies, track your progress, and provide expert support. We’ll address any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same expert guidance as an in-person session, but with the convenience of being at home.
To take part in a remote coaching session, you’ll need a reliable internet connection, a device with video capability, and a distraction-free area where you can focus. You can join from your laptop, iPad, or smartphone. I’ll provide a URL to the session platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your preferences, but most clients opt for weekly sessions. We can work around your availability to fit your lifestyle, whether that’s bi-weekly or on-demand. The goal is to provide consistent motivation to keep you moving forward.
No Judgement. Fully Objective.