I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you ever had the feeling that you’re working so diligently to live a healthier life and yet not seeing the benefits of your dedication?
Are you often caught up in endless diets only to get off track and stop before reaching your goal?
Do you often tell yourself to yourself that you should find the proper direction but feel overwhelmed before you’ve begun?
Are you convinced your weight loss goals are just unrealistic for you to reach so you quit before you even begin?
Relatable?
Keep scrolling to learn how you can make a lasting difference.
A client of ours came to us having difficulty with managing their weight and maintaining focus. In only a few weeks of tailored virtual coaching, they shed 35 pounds, gained more energy, and established sustainable routines they can sustain for the long haul. It’s truly inspiring to see how far they’ve come, and we’re thrilled to have been a part of their transformation!
Ready to start your own success story?
Through our regular one-on-one virtual coaching, individuals get the plan, guidance, and tailored attention they need to attain sustainable outcomes.
With personalized exercise plans, nutrition strategies, and continuous accountability, participants fulfill their aspirations and learn the skills to sustain a well-balanced, long-lasting health routine.
Sign up to start achieving your own success today!
Have you ever had the frustration like you were working so diligently to be healthier and yet not seeing the benefits of your hard work?
Are you often in the cycle of dieting only to feel defeated and give up before reaching your goal?
Do you keep thinking that you need to the proper direction but end up discouraged before you’ve taken the first step?
Are you convinced your fitness aspirations are just too overwhelming for you to achieve so you abandon them before you even try?
Relatable?
Read on to discover how you can turn it around.
Get started now to start seeing real results!
Embark on a life-changing fat loss journey with our tailored coaching services. Designed for everyday ease, our approach helps you achieve your goals while balancing everyday activities like enjoying quality time with family, savoring your meals, and building healthy routines. Each plan is crafted to simplify your process and maximize results, ensuring you feel confident every step of the way.
We proudly offer remote coaching sessions to clients across the country, providing personalized support and support no matter where you’re based.
What Does a Virtual Coaching Session Look Like?
Fat loss coaching is a customized process focused on helping you shed excess body fat, build healthy habits, and improve overall fitness. Through a mix of custom meal plans, exercise regimens, and ongoing accountability, it’s designed to create long-term success rather than short-term results. Virtual coaching allows for on-the-go sessions that fit into your busy schedule. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fat loss goals have to take a backseat. Virtual coaching is designed to fit seamlessly into your life, offering the flexibility to work on your fitness from anywhere. Whether you’re juggling work, weekly virtual sessions provide consistent motivation without the need to travel. With tailored coaching and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a hassle-free way to prioritize your well-being!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The duration to see results is influenced on several factors, including your initial progress, consistency, and the program we design for you. On typically, most clients notice changes in their energy levels, habits, and body measurements within about 4 to 6 weeks. Visible changes in appearance, such as weight loss or better muscle definition, typically follow shortly after with consistent effort.
No, restrictive eating plans are not realistic for most people. Instead, the focus is on maintaining a negative calorie balance while enabling you to enjoy the your favorite foods. We’ll work together to create a adaptable diet that fits your daily life, food choices, and nutritional needs, so you never feel deprived while achieving results.
Not at all. Training too much can actually impede your progress. A comprehensive routine with three to five workouts a week, including resistance training, cardio, and recovery sessions, is usually all you need. We’ll tailor your workouts to fit your abilities, goals, and lifestyle, ensuring they’re results-driven and long-term.
If you’re short on time, we’ll focus on other key elements like nutrition and movement throughout the day. Simple adjustments like walking more, doing quick stretching breaks, or performing fast, at-home exercises can help you stay active. I’ll also assist you in crafting a time-efficient plan that fits perfectly into your routine.
Of course! Fat loss is not about cutting out all the treats you crave—it’s about finding a healthy balance and moderation. By being mindful of portions and choosing wisely, you can enjoy your preferred foods into your diet without slowing your progress. This strategy makes your fat loss process manageable and easy to maintain.
If losing weight is part of your New Year’s resolution, a personalized fat loss plan can help you stay focused throughout the year. With expert guidance, you’ll achieve lasting results and reach your goals in a sustainable way.
Working with a personalized fitness coach provides expert advice tailored to your lifestyle. A coach guides you in developing a customized plan that fits your schedule, ensuring long-term success. With the right coaching, you’ll have expert guidance to stay on track, break through plateaus, and achieve your health and fitness goals faster and more effectively.
Online coaching are designed to be convenient. During each session, we’ll connect via video chat, where I’ll guide you through customized fat loss strategies, track your progress, and provide expert guidance. We’ll address any challenges, make adjustments to your plan, and keep you motivated—all from the comfort of your own space. You’ll have the same personalized attention as an in-person session, but with the convenience of being at home.
To join a remote coaching session, you’ll need a stable internet connection, a webcam, and a quiet space where you can stay engaged. You can attend from your desktop, mobile device, or smartphone. I’ll send you a meeting link to the session platform (such as Zoom) in advance, and we can get started right away!
The frequency of virtual coaching sessions depends on your preferences, but most clients enjoy weekly sessions. We can work around your availability to maximize your progress, whether that’s bi-weekly or as needed. The goal is to provide consistent support to keep you moving forward.
No Judgement. Completely Objective.