I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you ever had the feeling like you were trying so hard to live a healthier life and yet you don’t see the benefits of your dedication?
Have you been often stuck in a dieting loop only to lose your way and stop before reaching your goal?
Have you been telling yourself that you need to the path to health but feel overwhelmed before you’ve begun?
Have you felt your fitness aspirations are just too overwhelming for you to attain so you abandon them before you even try?
Relatable?
Read on to learn how you can make a lasting difference.
A client of ours reached out to us facing challenges in losing weight and maintaining focus. In only a few weeks of customized coaching sessions, they shed 35 pounds, felt more energized, and established healthy habits they can keep up for the long haul. It’s truly inspiring to see how far they’ve come, and we’re proud to have been a part of their journey!
Prepared to begin your own success story?
Using our weekly personalized online coaching sessions, individuals receive the plan, encouragement, and personalized strategies they need to attain long-term success.
Including personalized workouts, dietary plans, and continuous inspiration, participants achieve their aspirations and learn the tools to sustain a healthy, sustainable lifestyle.
Get started and begin your transformation now!
Have you ever had the sense like you were working so diligently to improve your health and yet you fail to notice the results of your dedication?
Do you find yourself frequently in the cycle of dieting only to feel defeated and quit in the process?
Do you keep thinking to yourself that you need to the right track but feel overwhelmed before you’ve taken the first step?
Have you felt your weight loss goals are just unrealistic for you to reach so you quit before you even start?
Sound familiar?
Keep scrolling to learn how you can turn it around.
Get started now to start seeing real results!
Begin a successful fat loss journey with our personalized coaching services. Designed for real-life flexibility, our approach helps you achieve your goals while balancing life’s demands like spending time with loved ones, enjoying meals, and building healthy routines. Each plan is designed to simplify your process and maximize results, ensuring you feel confident every step of the way.
We proudly offer online coaching sessions to clients nationwide, providing professional coaching and support no matter your location.
What Does Fat Loss Coaching Involve?
Fat loss coaching is a tailored process focused on helping you lose stubborn fat, develop lasting routines, and improve overall health. Through a mix of tailored nutrition plans, workout routines, and ongoing accountability, it’s designed to create long-term success rather than quick fixes. Virtual coaching allows for on-the-go sessions that fit into your busy schedule. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fitness journey have to take a backseat. Virtual coaching is designed to fit seamlessly into your schedule, offering the flexibility to work on your fitness from anywhere. Whether you’re juggling family, weekly remote sessions provide consistent support without the need to commute. With tailored coaching and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a stress-free way to prioritize your health!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The duration to see results is influenced on several factors, including your current condition, consistency, and the strategy we design for you. On typically, most clients see improvements in their energy levels, habits, and health metrics within about 4 to 6 weeks. Visible body transformation, such as weight loss or improved muscle tone, typically follow shortly after with sustained effort.
No, rigid diets are not realistic for most people. Instead, the focus is on establishing a negative calorie balance while enabling you to enjoy the foods you love. We’ll partner to create a adaptable diet that fits your routine, food choices, and dietary requirements, so you don’t feel restricted while making progress.
No, that’s not necessary. Overtraining can actually slow down your progress. A well-rounded approach with 3 to 5 training sessions a week, including strength training, aerobic exercise, and active recovery, is usually sufficient. We’ll customize your workouts to fit your current fitness, weight loss goals, and schedule, ensuring they’re productive and manageable.
If you’re short on time, we’ll emphasize other factors like healthy eating and incidental exercise. Simple adjustments like walking more, taking short breaks to stretch, or engaging in short, effective home workouts can make a big difference. I’ll also assist you in crafting a schedule that works for you that fits into your busy schedule.
Absolutely! Fat loss is not about eliminating all the foods you enjoy—it’s about balance and moderation. By understanding portion sizes and staying conscious of your choices, you can incorporate your indulgences into your diet without hindering your results. This strategy makes your weight loss journey sustainable and long-lasting.
If achieving fat loss is part of your New Year’s resolution, a personalized fat loss plan can help you stay motivated throughout the year. With consistent coaching, you’ll make lasting progress and reach your goals in a sustainable way.
Working with a personalized fitness coach provides expert advice tailored to your lifestyle. A coach guides you in designing a unique approach that aligns with your goals, ensuring consistent progress. With the right coaching, you’ll have motivation to stay on track, overcome obstacles, and achieve your health and fitness goals faster and more effectively.
Remote coaching are designed to be convenient. During each call, we’ll connect via video call, where I’ll guide you through customized fat loss strategies, track your progress, and provide expert guidance. We’ll discuss any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same expert guidance as an in-person session, but with the convenience of being at home.
To take part in a virtual coaching session, you’ll need a reliable internet connection, a webcam, and a distraction-free area where you can concentrate. You can connect from your computer, iPad, or phone. I’ll send you a link to the session platform (such as Zoom) in advance, and we can kick off right away!
The frequency of virtual coaching sessions depends on your schedule, but most clients enjoy weekly sessions. We can work around your availability to ensure consistency, whether that’s every other week or as needed. The goal is to provide consistent support to keep you moving forward.
Zero Judgement. Completely Objective.