I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Do you ever get the frustration that you’re trying so hard to be healthier and yet not seeing the results of your efforts?
Have you been constantly stuck in a dieting loop only to get off track and give up along the way?
Do you keep thinking in your mind that you should find the proper direction but end up discouraged before you’ve begun?
Are you convinced your weight loss goals are just “too much” for you to achieve so you quit before you even start?
Relatable?
Keep scrolling to learn how you can change that.
One of the individuals we worked with reached out to us having difficulty with losing weight and maintaining focus. Within weeks of customized coaching sessions, they lost 35lb, gained more energy, and built lifelong practices they can sustain over time. It’s incredible to see how far they’ve come, and we’re honored to have been a part of their transformation!
Ready to begin your own transformation?
Using our weekly 1-on-1 remote coaching program, clients gain the framework, guidance, and custom guidance they need to reach long-term success.
Including tailored exercise plans, healthy eating approaches, and consistent inspiration, clients fulfill their aspirations and learn the tools to keep up a well-balanced, life of wellness.
Sign up to take the first step in your journey today!
Have you ever had the sense that you’re working so diligently to live a healthier life and yet you fail to notice the benefits of your dedication?
Are you constantly in the cycle of dieting only to feel defeated and quit in the process?
Do you often tell yourself to yourself that you need to the proper direction but land up feeling before you’ve begun?
Have you felt your weight loss goals are just unrealistic for you to achieve so you abandon them before you even begin?
Relatable?
Continue below to learn how you can turn it around.
Sign up now to start seeing real results!
Begin a successful fat loss journey with our tailored coaching services. Designed for everyday ease, our approach helps you reach your objectives while balancing life’s demands like connecting with friends, savoring your meals, and building healthy routines. Each plan is designed to minimize stress and maximize results, ensuring you feel motivated every step of the way.
We proudly offer remote coaching sessions to clients nationwide, providing personalized support and support no matter where you’re based.
What Does Fat Loss Coaching Involve?
Fat loss coaching is a tailored process focused on helping you burn unwanted fat, build healthy habits, and improve overall health. Through a mix of tailored nutrition plans, fitness programs, and ongoing accountability, it’s designed to create lasting changes rather than quick fixes. Virtual coaching allows for on-the-go sessions that fit into your hectic routine. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your goals have to take a backseat. Remote coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your fitness from anywhere. Whether you’re juggling family, weekly virtual sessions provide consistent motivation without the need to commute. With personalized plans and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a stress-free way to prioritize your well-being!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The duration to see results varies on several factors, including your initial progress, commitment, and the strategy we create for you. On typically, most clients see improvements in their energy, habits, and health metrics within approximately 4 to 6 weeks. Visible changes in appearance, such as fat loss or increased muscle tone, usually appear soon after with continued dedication.
No, rigid diets are not maintainable for most people. Instead, the approach is on establishing a caloric deficit while allowing you to enjoy the foods you enjoy. We’ll work together to develop a personalized nutrition plan that fits your lifestyle, taste preferences, and health goals, so you don’t experience deprivation while making progress.
Not at all. Excessive training can actually slow down your progress. A comprehensive routine with 3 to 5 training sessions a week, including resistance training, cardiovascular training, and rest days, is usually all you need. We’ll adjust your workouts to fit your current fitness, fitness targets, and schedule, ensuring they’re results-driven and sustainable.
If time is a challenge, we’ll focus on other factors like healthy eating and incidental exercise. Simple modifications like walking more, taking short breaks to stretch, or engaging in short, effective home workouts can help you stay active. I’ll also assist you in crafting a realistic, time-saving plan that fits perfectly into your routine.
Absolutely! Losing fat is not about eliminating all the foods you enjoy—it’s about moderation and portion control. By learning proper portion control and staying conscious of your choices, you can add your favorite treats into your diet without derailing your progress. This strategy makes your fat loss process manageable and easy to maintain.
If losing weight is part of your goal this year, a customized fitness strategy can help you stay focused throughout the year. With consistent coaching, you’ll make lasting progress and reach your goals in a sustainable way.
Hiring a fat loss coach provides personalized support tailored to your lifestyle. A coach guides you in creating a customized plan that aligns with your goals, ensuring consistent progress. With the right coaching, you’ll have motivation to stay on track, avoid setbacks, and achieve your weight loss goals faster and more effectively.
Online coaching are designed to fit into your schedule. During each call, we’ll connect via video call, where I’ll guide you through tailored fitness plans, track your progress, and provide expert advice. We’ll discuss any challenges, make adjustments to your plan, and ensure you stay on track—all from the comfort of your own space. You’ll have the same personalized attention as an in-person session, but with the convenience of being at home.
To join a online coaching session, you’ll need a fast internet connection, a camera, and a quiet space where you can concentrate. You can attend from your laptop, tablet, or mobile. I’ll send you a meeting link to the session platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your goals, but most clients enjoy weekly sessions. We can adjust the frequency to maximize your progress, whether that’s every other week or on-demand. The goal is to provide consistent motivation to keep you moving forward.
No Judgement. Fully Objective.