I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Do you ever get the frustration that you’re putting in so much effort to live a healthier life and yet you fail to notice the outcomes of your hard work?
Have you been frequently in the cycle of dieting only to lose your way and quit along the way?
Do you keep thinking that you need to the proper direction but end up discouraged before you’ve taken the first step?
Are you convinced your fitness aspirations are just unrealistic for you to achieve so you abandon them before you even try?
Relatable?
Keep scrolling to learn how you can turn it around.
One of our clients reached out to us having difficulty with weight loss and maintaining focus. In only a few weeks of personalized coaching sessions, they lost 35lb, boosted their energy, and established sustainable routines they can keep up for the long haul. It’s amazing to see how far they’ve come, and we’re thrilled to have been a part of their transformation!
Are you ready to begin your own transformation?
Using our customized weekly personalized online coaching sessions, individuals gain the framework, support, and personalized guidance they need to achieve sustainable outcomes.
Including customized exercise plans, nutrition strategies, and ongoing accountability, individuals successfully reach their goals and gain the tools to keep up a healthy, life of wellness.
Get started and begin your transformation now!
Have you experienced the frustration that you’re working so diligently to be healthier and yet you don’t see the benefits of your dedication?
Do you find yourself frequently stuck in a dieting loop only to lose your way and stop in the process?
Do you keep thinking to yourself that you should find the path to health but end up discouraged before you’ve taken the first step?
Are you convinced your health targets are just too overwhelming for you to attain so you quit before you even start?
Relatable?
Continue below to learn how you can turn it around.
Get started now to take control of your journey!
Begin a life-changing fat loss journey with our customized coaching services. Designed for balanced living, our approach helps you achieve your goals while balancing routine tasks like connecting with friends, indulging in your favorite foods, and building healthy routines. Each plan is customized to minimize stress and maximize results, ensuring you feel confident every step of the way.
We proudly offer virtual coaching sessions to clients from anywhere, providing expert guidance and support no matter where you’re based.
How Can Fat Loss Coaching Benefit Me?
Fat loss coaching is a personalized process focused on helping you lose stubborn fat, create sustainable habits, and improve overall fitness. Through a mix of tailored nutrition plans, workout routines, and ongoing accountability, it’s designed to create long-term success rather than temporary solutions. Virtual coaching allows for flexible sessions that fit into your hectic routine. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fat loss goals have to take a backseat. Online coaching is designed to fit seamlessly into your schedule, offering the flexibility to work on your health goals from anywhere. Whether you’re juggling other commitments, weekly remote sessions provide consistent guidance without the need to leave your home. With personalized plans and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a stress-free way to prioritize your well-being!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The duration to see results depends on several factors, including your current condition, dedication, and the program we develop for you. On most cases, most clients notice changes in their energy levels, habits, and health metrics within about 4 to 6 weeks. Visible physical changes, such as fat loss or better muscle definition, typically follow shortly after with sustained effort.
No, restrictive eating plans are not realistic for most people. Instead, the focus is on establishing a negative calorie balance while still enjoying the foods you enjoy. We’ll work together to build a adaptable diet that fits your lifestyle, preferences, and dietary requirements, so you never feel deprived while achieving results.
Definitely not. Excessive training can actually impede your progress. A comprehensive routine with three to five workouts a week, including muscle-building exercises, cardiovascular training, and recovery sessions, is usually sufficient. We’ll customize your workouts to fit your abilities, goals, and lifestyle, ensuring they’re productive and manageable.
If you’re short on time, we’ll focus on other factors like healthy eating and movement throughout the day. Simple changes like increasing your step count, taking short breaks to stretch, or doing quick home workouts can have a significant impact. I’ll also assist you in crafting a realistic, time-saving plan that fits seamlessly into your day.
Absolutely! Losing fat is not about eliminating all the foods you enjoy—it’s about finding a healthy balance and portion control. By understanding portion sizes and staying conscious of your choices, you can incorporate your indulgences into your diet without slowing your progress. This method makes your fat loss process manageable and easy to maintain.
If achieving fat loss is part of your New Year’s resolution, a personalized fat loss plan can help you stay on track throughout the year. With supportive accountability, you’ll achieve lasting results and transform your body in a sustainable way.
Hiring a fat loss coach provides personalized support tailored to your unique needs. A coach helps you in developing a personalized strategy that fits your schedule, ensuring long-term success. With the right coaching, you’ll have expert guidance to stay focused, break through plateaus, and achieve your weight loss goals faster and more effectively.
Virtual coaching sessions are designed to offer flexibility. During each session, we’ll work together via virtual meeting, where I’ll guide you through personalized workouts, track your progress, and provide expert advice. We’ll address any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same personalized attention as an in-person session, but with the convenience of being at home.
To join a online coaching session, you’ll need a stable internet connection, a camera, and a quiet space where you can focus. You can join from your desktop, iPad, or smartphone. I’ll send you a URL to the virtual platform (such as Zoom) in advance, and we can kick off right away!
The frequency of virtual coaching sessions depends on your goals, but most clients have weekly sessions. We can adjust the frequency to maximize your progress, whether that’s every other week or as needed. The goal is to provide consistent motivation to keep you moving forward.
Zero Judgement. Completely Objective.