I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you experienced the sense like you were putting in so much effort to live a healthier life and yet you fail to notice the benefits of your hard work?
Are you constantly caught up in endless diets only to feel defeated and give up along the way?
Do you keep thinking that you need to the right track but feel overwhelmed before you’ve even started?
Do you think your weight loss goals are just unrealistic for you to attain so you abandon them before you even try?
Does this resonate?
Keep scrolling to find out how you can make a lasting difference.
A client of ours approached us facing challenges in weight loss and maintaining focus. After just a few weeks of personalized online guidance, they shed 35 pounds, gained more energy, and established lifelong practices they can maintain long-term. It’s incredible to see how far they’ve come, and we’re thrilled to have been a part of their journey!
Ready to begin your own journey?
Have you ever had the sense like you were putting in so much effort to be healthier and yet you don’t see the results of your hard work?
Do you find yourself often stuck in a dieting loop only to get off track and stop in the process?
Have you been telling yourself to yourself that you should find the path to health but feel overwhelmed before you’ve taken the first step?
Are you convinced your fitness aspirations are just too overwhelming for you to reach so you give up before you even start?
Relatable?
Read on to discover how you can make a lasting difference.
Join today to finally break through your barriers!
Experience a life-changing fat loss journey with our personalized coaching services. Designed for real-life flexibility, our approach helps you achieve your goals while balancing life’s demands like enjoying quality time with family, indulging in your favorite foods, and building healthy routines. Each plan is customized to simplify your process and maximize results, ensuring you feel empowered every step of the way.
We proudly offer virtual coaching sessions to clients from anywhere, providing expert guidance and support no matter where you’re based.
What Does a Virtual Coaching Session Look Like?
Fat loss coaching is a tailored process focused on helping you burn unwanted fat, develop lasting routines, and improve overall well-being. Through a mix of tailored nutrition plans, exercise regimens, and ongoing accountability, it’s designed to create lasting changes rather than short-term results. Virtual coaching allows for on-the-go sessions that fit into your everyday life. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fitness journey have to take a backseat. Online coaching is designed to fit seamlessly into your schedule, offering the flexibility to work on your fat loss journey from anywhere. Whether you’re juggling family, weekly virtual sessions provide consistent support without the need to commute. With personalized plans and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a stress-free way to prioritize your health!
The time to see results is influenced on several factors, including your initial progress, consistency, and the program we design for you. On typically, clients notice changes in their vitality, routines, and measurements within approximately 4 to 6 weeks. Visible physical changes, such as weight loss or better muscle definition, typically follow shortly after with consistent effort.
No, rigid diets are not sustainable for most people. Instead, the goal is on creating a calorie deficit while enabling you to enjoy the foods you enjoy. We’ll work together to create a adaptable diet that fits your daily life, food choices, and health goals, so you never feel deprived while achieving results.
Definitely not. Training too much can actually impede your progress. A balanced plan with three to five workouts a week, including muscle-building exercises, aerobic exercise, and active recovery, is usually sufficient. We’ll tailor your workouts to fit your fitness level, weight loss goals, and lifestyle, ensuring they’re results-driven and long-term.
If time is a challenge, we’ll emphasize other key elements like nutrition and movement throughout the day. Simple changes like walking more, incorporating brief stretching sessions, or engaging in short, effective home workouts can make a big difference. I’ll also assist you in crafting a schedule that works for you that fits perfectly into your routine.
Absolutely! Losing fat is not about eliminating all the treats you crave—it’s about finding a healthy balance and moderation. By learning proper portion control and making mindful choices, you can add your favorite treats into your diet without slowing your progress. This strategy makes your weight loss journey enjoyable and easy to maintain.
If achieving fat loss is part of your goal this year, a personalized fat loss plan can help you stay focused throughout the year. With expert guidance, you’ll make lasting progress and see real changes in a sustainable way.
Hiring a personalized fitness coach provides guidance tailored to your lifestyle. A coach guides you in developing a customized plan that fits your schedule, ensuring consistent progress. With the right coaching, you’ll have motivation to stay on track, overcome obstacles, and achieve your weight loss goals faster and more effectively.
Online coaching are designed to offer flexibility. During each meeting, we’ll meet via video call, where I’ll guide you through personalized workouts, track your progress, and provide expert guidance. We’ll discuss any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same expert guidance as an in-person session, but with the convenience of being at home.
To take part in a online coaching session, you’ll need a fast internet connection, a webcam, and a comfortable environment where you can stay engaged. You can join from your laptop, tablet, or phone. I’ll share a URL to the virtual platform (such as Zoom) in advance, and we can get started right away!
The frequency of virtual coaching sessions depends on your goals, but most clients enjoy weekly sessions. We can adjust the frequency to fit your lifestyle, whether that’s twice a month or on-demand. The goal is to provide consistent support to keep you moving forward.
Zero Judgement. 100% Objective.