I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you experienced the feeling that you’re putting in so much effort to live a healthier life and yet you fail to notice the results of your hard work?
Are you frequently stuck in a dieting loop only to lose your way and quit in the process?
Have you been telling yourself to yourself that you get back on the proper direction but land up feeling before you’ve taken the first step?
Have you felt your weight loss goals are just unrealistic for you to reach so you abandon them before you even try?
Does this resonate?
Read on to find out how you can turn it around.
One of our clients reached out to us struggling with managing their weight and staying motivated. After just a few weeks of tailored virtual coaching, they dropped 35 lbs, gained more energy, and established sustainable routines they can keep up for the long haul. It’s amazing to see how far they’ve come, and we’re honored to have been a part of their success story!
Are you ready to begin your own success story?
Using our regular 1-on-1 online coaching sessions, clients get the plan, support, and personalized strategies they need to achieve long-term success.
With customized exercise plans, healthy eating approaches, and continuous inspiration, participants fulfill their objectives and learn the skills to maintain a well-balanced, sustainable lifestyle.
Get started and begin your transformation now!
Have you ever had the feeling of working so diligently to improve your health and yet you don’t see the outcomes of your hard work?
Do you find yourself frequently stuck in a dieting loop only to get off track and give up along the way?
Have you been telling yourself that you should find the proper direction but feel overwhelmed before you’ve even started?
Have you felt your weight loss goals are just “too much” for you to reach so you give up before you even try?
Relatable?
Read on to find out how you can turn it around.
Get started now to take control of your journey!
Embark on a life-changing fat loss journey with our personalized coaching services. Designed for real-life flexibility, our approach helps you reach your objectives while balancing everyday activities like enjoying quality time with family, savoring your meals, and building long-term lifestyle changes. Each plan is customized to simplify your process and maximize results, ensuring you feel confident every step of the way.
We proudly offer online coaching sessions to clients across the country, providing expert guidance and support no matter where you are.
How Can Fat Loss Coaching Benefit Me?
Fat loss coaching is a personalized process focused on helping you lose stubborn fat, build healthy habits, and improve overall health. Through a mix of custom meal plans, workout routines, and ongoing accountability, it’s designed to create lasting changes rather than temporary solutions. Virtual coaching allows for convenient sessions that fit into your busy schedule. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fitness journey have to take a backseat. Virtual coaching is designed to fit seamlessly into your schedule, offering the flexibility to work on your fat loss journey from anywhere. Whether you’re juggling other commitments, weekly virtual sessions provide consistent support without the need to travel. With tailored coaching and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a effective way to prioritize your fitness goals!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The duration to see results depends on several elements, including your starting point, consistency, and the plan we create for you. On average, most clients notice changes in their energy, lifestyle, and body measurements within 4–6 weeks. Visible physical changes, such as reduced body fat or better muscle definition, commonly follow shortly with consistent effort.
No, restrictive eating plans are not realistic for most people. Instead, the approach is on maintaining a caloric deficit while allowing you to enjoy the your favorite foods. We’ll work together to build a personalized nutrition plan that fits your daily life, food choices, and dietary requirements, so you don’t feel restricted while achieving results.
Not at all. Excessive training can actually impede your progress. A balanced plan with three to five workouts a week, including resistance training, aerobic exercise, and rest days, is usually enough. We’ll tailor your workouts to fit your abilities, goals, and lifestyle, ensuring they’re productive and sustainable.
If you’re short on time, we’ll focus on other factors like nutrition and movement throughout the day. Simple modifications like increasing your step count, taking short breaks to stretch, or performing fast, at-home exercises can make a big difference. I’ll also work with you to design a realistic, time-saving plan that fits seamlessly into your day.
Absolutely! Fat loss is not about eliminating all the treats you crave—it’s about moderation and moderation. By being mindful of portions and making mindful choices, you can enjoy your preferred foods into your diet without slowing your progress. This strategy makes your weight loss journey sustainable and long-lasting.
If achieving fat loss is part of your plan for the year, a tailored weight loss program can help you stay focused throughout the year. With consistent coaching, you’ll achieve lasting results and reach your goals in a sustainable way.
Hiring a fat loss coach provides expert advice tailored to your lifestyle. A coach guides you in designing a customized plan that aligns with your goals, ensuring consistent progress. With the right coaching, you’ll have accountability to stay on track, avoid setbacks, and achieve your fat loss goals faster and more effectively.
Online coaching are designed to fit into your schedule. During each meeting, we’ll meet via virtual meeting, where I’ll guide you through tailored fitness plans, track your progress, and provide expert guidance. We’ll address any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same expert guidance as an in-person session, but with the convenience of being at home.
To take part in a remote coaching session, you’ll need a reliable internet connection, a device with video capability, and a quiet space where you can focus. You can attend from your laptop, iPad, or phone. I’ll send you a URL to the virtual platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your goals, but most clients have weekly sessions. We can customize the schedule to ensure consistency, whether that’s every other week or as needed. The goal is to provide consistent guidance to keep you moving forward.
Zero Judgement. Completely Objective.