I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Do you ever get the feeling like you were putting in so much effort to live a healthier life and yet not seeing the results of your efforts?
Are you often in the cycle of dieting only to get off track and quit along the way?
Do you keep thinking to yourself that you should find the right track but land up feeling before you’ve taken the first step?
Do you think your health targets are just too overwhelming for you to achieve so you give up before you even try?
Does this resonate?
Keep scrolling to discover how you can turn it around.
One of the individuals we worked with came to us having difficulty with losing weight and staying motivated. Within weeks of customized online guidance, they lost 35lb, felt more energized, and established lifelong practices they can maintain for the long haul. It’s truly inspiring to see how far they’ve come, and we’re proud to have been a part of their journey!
Are you ready to start your own success story?
Through our weekly 1-on-1 remote coaching program, individuals get the plan, guidance, and personalized attention they need to reach long-term success.
With tailored exercise plans, dietary plans, and continuous accountability, participants successfully reach their aspirations and learn the skills to keep up a well-balanced, long-lasting health routine.
Sign up to take the first step in your journey today!
Do you ever get the feeling like you were putting in so much effort to improve your health and yet you fail to notice the outcomes of your efforts?
Have you been often stuck in a dieting loop only to get off track and give up along the way?
Have you been telling yourself in your mind that you should find the path to health but end up discouraged before you’ve taken the first step?
Are you convinced your fitness aspirations are just unrealistic for you to reach so you give up before you even start?
Sound familiar?
Keep scrolling to discover how you can make a lasting difference.
Join today to start seeing real results!
Begin a life-changing fat loss journey with our customized coaching services. Designed for balanced living, our approach helps you achieve your goals while balancing life’s demands like spending time with loved ones, enjoying meals, and building sustainable habits. Each plan is customized to minimize stress and maximize results, ensuring you feel empowered every step of the way.
We proudly offer remote coaching sessions to clients across the country, providing personalized support and support no matter your location.
How Can Fat Loss Coaching Benefit Me?
Fat loss coaching is a customized process focused on helping you shed excess body fat, create sustainable habits, and improve overall health. Through a mix of personalized diet strategies, exercise regimens, and ongoing accountability, it’s designed to create lasting changes rather than temporary solutions. Virtual coaching allows for flexible sessions that fit into your hectic routine. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fat loss goals have to take a backseat. Virtual coaching is designed to fit seamlessly into your life, offering the flexibility to work on your health goals from anywhere. Whether you’re juggling other commitments, weekly virtual sessions provide consistent guidance without the need to leave your home. With tailored coaching and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a hassle-free way to prioritize your health!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The time to see results depends on several elements, including your current condition, dedication, and the strategy we create for you. On typically, individuals notice changes in their energy, lifestyle, and health metrics within about 4 to 6 weeks. Visible body transformation, such as reduced body fat or increased muscle tone, usually appear soon after with sustained effort.
No, strict diets are not sustainable for most people. Instead, the focus is on establishing a negative calorie balance while allowing you to enjoy the your favorite foods. We’ll work together to create a flexible eating plan that fits your routine, food choices, and dietary requirements, so you never feel deprived while achieving results.
Not at all. Excessive training can actually slow down your progress. A well-rounded approach with 3–5 workout sessions a week, including strength training, cardiovascular training, and rest days, is usually all you need. We’ll adjust your workouts to fit your fitness level, goals, and time availability, ensuring they’re productive and sustainable.
If time is a challenge, we’ll prioritize other key elements like healthy eating and movement throughout the day. Simple modifications like getting in extra steps, taking short breaks to stretch, or doing quick home workouts can make a big difference. I’ll also help you create a realistic, time-saving plan that fits perfectly into your routine.
Of course! Fat loss is not about eliminating all the foods you enjoy—it’s about balance and portion control. By learning proper portion control and staying conscious of your choices, you can add your indulgences into your diet without derailing your progress. This method makes your journey enjoyable and long-lasting.
If fat loss is part of your goal this year, a personalized fat loss plan can help you stay motivated throughout the year. With expert guidance, you’ll turn your resolution into reality and reach your goals in a sustainable way.
Enlisting the help of a fat loss coach provides expert advice tailored to your unique needs. A coach helps you in designing a customized plan that aligns with your goals, ensuring sustainable results. With the right coaching, you’ll have motivation to stay focused, avoid setbacks, and achieve your weight loss goals faster and more effectively.
Virtual coaching sessions are designed to offer flexibility. During each session, we’ll work together via video chat, where I’ll guide you through customized fat loss strategies, track your progress, and provide expert support. We’ll address any challenges, make adjustments to your plan, and ensure you stay on track—all from the comfort of your own space. You’ll have the same personalized attention as an in-person session, but with the convenience of being at home.
To take part in a virtual coaching session, you’ll need a reliable internet connection, a device with video capability, and a quiet space where you can focus. You can attend from your desktop, iPad, or smartphone. I’ll send you a meeting link to the meeting platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your preferences, but most clients opt for weekly sessions. We can adjust the frequency to fit your lifestyle, whether that’s twice a month or monthly. The goal is to provide consistent support to keep you moving forward.
No Criticism. Fully Objective.