I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you ever had the feeling like you were trying so hard to be healthier and yet you don’t see the results of your dedication?
Have you been often stuck in a dieting loop only to lose your way and give up before reaching your goal?
Do you keep thinking in your mind that you get back on the path to health but feel overwhelmed before you’ve begun?
Do you think your weight loss goals are just too overwhelming for you to reach so you quit before you even start?
Sound familiar?
Read on to discover how you can make a lasting difference.
One of our clients came to us having difficulty with managing their weight and staying motivated. Within weeks of personalized coaching sessions, they shed 35 pounds, gained more energy, and established sustainable routines they can sustain long-term. It’s truly inspiring to see how far they’ve come, and we’re proud to have been a part of their transformation!
Prepared to start your own transformation?
Through our weekly 1-on-1 virtual coaching, individuals gain the structure, support, and tailored attention they need to achieve sustainable outcomes.
Featuring tailored fitness routines, nutrition strategies, and continuous motivation, participants fulfill their goals and gain the tools to keep up a well-balanced, sustainable lifestyle.
Join to start achieving your own success today!
Do you ever get the feeling of putting in so much effort to be healthier and yet not seeing the outcomes of your dedication?
Do you find yourself frequently caught up in endless diets only to feel defeated and give up along the way?
Have you been telling yourself in your mind that you need to the right track but land up feeling before you’ve taken the first step?
Are you convinced your weight loss goals are just too overwhelming for you to attain so you give up before you even begin?
Does this resonate?
Continue below to learn how you can make a lasting difference.
Get started now to start seeing real results!
Embark on a transformative fat loss journey with our customized coaching services. Designed for real-life flexibility, our approach helps you reach your objectives while balancing everyday activities like spending time with loved ones, savoring your meals, and building healthy routines. Each plan is crafted to reduce overwhelm and maximize results, ensuring you feel motivated every step of the way.
We proudly offer virtual coaching sessions to clients across the country, providing professional coaching and support no matter where you are.
What Does a Virtual Coaching Session Look Like?
Fat loss coaching is a tailored process focused on helping you lose stubborn fat, create sustainable habits, and improve overall health. Through a mix of personalized diet strategies, exercise regimens, and ongoing accountability, it’s designed to create lasting changes rather than short-term results. Virtual coaching allows for on-the-go sessions that fit into your everyday life. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fat loss goals have to take a backseat. Remote coaching is designed to fit seamlessly into your schedule, offering the flexibility to work on your health goals from anywhere. Whether you’re juggling work, weekly virtual sessions provide consistent guidance without the need to travel. With personalized plans and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a hassle-free way to prioritize your well-being!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The timeline to see results is influenced on several elements, including your current condition, dedication, and the plan we design for you. On most cases, clients see improvements in their vitality, routines, and measurements within about 4 to 6 weeks. Visible physical changes, such as fat loss or better muscle definition, usually appear soon after with consistent effort.
No, restrictive eating plans are not sustainable for most people. Instead, the focus is on maintaining a calorie deficit while allowing you to enjoy the your favorite foods. We’ll partner to develop a adaptable diet that fits your routine, taste preferences, and health goals, so you don’t experience deprivation while reaching your goals.
Not at all. Excessive training can actually slow down your progress. A well-rounded approach with 3 to 5 training sessions a week, including strength training, cardio, and recovery sessions, is usually all you need. We’ll customize your workouts to fit your fitness level, goals, and lifestyle, ensuring they’re effective and manageable.
If you’re short on time, we’ll emphasize other factors like diet and incidental exercise. Simple modifications like getting in extra steps, doing quick stretching breaks, or doing quick home workouts can help you stay active. I’ll also help you create a time-efficient plan that fits seamlessly into your day.
Of course! Fat loss is not about giving up all the treats you crave—it’s about balance and portion control. By being mindful of portions and choosing wisely, you can enjoy your indulgences into your diet without derailing your progress. This strategy makes your journey enjoyable and long-lasting.
If losing weight is part of your New Year’s resolution, a personalized fat loss plan can help you stay focused throughout the year. With consistent coaching, you’ll make lasting progress and reach your goals in a sustainable way.
Enlisting the help of a personalized fitness coach provides guidance tailored to your goals. A coach helps you in designing a unique approach that works for your lifestyle, ensuring sustainable results. With the right coaching, you’ll have motivation to stay committed, avoid setbacks, and achieve your fat loss goals faster and more effectively.
Virtual coaching sessions are designed to offer flexibility. During each call, we’ll connect via virtual meeting, where I’ll guide you through personalized workouts, track your progress, and provide expert support. We’ll address any challenges, make adjustments to your plan, and keep you motivated—all from the comfort of your own space. You’ll have the same accountability as an in-person session, but with the convenience of being at home.
To take part in a online coaching session, you’ll need a stable internet connection, a camera, and a comfortable environment where you can concentrate. You can attend from your computer, iPad, or smartphone. I’ll share a link to the session platform (such as Zoom) in advance, and we can kick off right away!
The frequency of virtual coaching sessions depends on your schedule, but most clients opt for weekly sessions. We can adjust the frequency to ensure consistency, whether that’s every other week or monthly. The goal is to provide consistent support to keep you moving forward.
Zero Judgement. Completely Objective.