I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you ever had the feeling that you’re working so diligently to improve your health and yet not seeing the results of your efforts?
Are you often in the cycle of dieting only to feel defeated and quit in the process?
Have you been telling yourself to yourself that you get back on the right track but end up discouraged before you’ve taken the first step?
Do you think your health targets are just unrealistic for you to attain so you abandon them before you even try?
Relatable?
Read on to find out how you can change that.
A client of ours reached out to us facing challenges in weight loss and keeping up their motivation. In only a few weeks of tailored coaching sessions, they shed 35 pounds, boosted their energy, and built lifelong practices they can keep up for the long haul. It’s incredible to see how far they’ve come, and we’re honored to have been a part of their journey!
Are you ready to begin your own success story?
Have you experienced the frustration like you were putting in so much effort to improve your health and yet you don’t see the outcomes of your hard work?
Are you frequently caught up in endless diets only to get off track and stop in the process?
Do you keep thinking in your mind that you need to the proper direction but feel overwhelmed before you’ve begun?
Have you felt your weight loss goals are just unrealistic for you to attain so you abandon them before you even try?
Does this resonate?
Read on to learn how you can make a lasting difference.
Sign up now to finally break through your barriers!
Begin a life-changing fat loss journey with our personalized coaching services. Designed for everyday ease, our approach helps you achieve your goals while balancing routine tasks like connecting with friends, enjoying meals, and building long-term lifestyle changes. Each plan is customized to simplify your process and maximize results, ensuring you feel empowered every step of the way.
We proudly offer remote coaching sessions to clients nationwide, providing professional coaching and support no matter where you are.
How Can Fat Loss Coaching Benefit Me?
Fat loss coaching is a tailored process focused on helping you lose stubborn fat, create sustainable habits, and improve overall fitness. Through a mix of personalized diet strategies, fitness programs, and ongoing accountability, it’s designed to create long-term success rather than temporary solutions. Virtual coaching allows for flexible sessions that fit into your busy schedule. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fitness journey have to take a backseat. Remote coaching is designed to fit seamlessly into your schedule, offering the flexibility to work on your health goals from anywhere. Whether you’re juggling work, weekly virtual sessions provide consistent motivation without the need to commute. With personalized plans and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a effective way to prioritize your well-being!
The time to see results depends on several variables, including your initial progress, dedication, and the plan we design for you. On most cases, individuals experience progress in their energy levels, habits, and health metrics within 4–6 weeks. Visible body transformation, such as reduced body fat or improved muscle tone, commonly follow shortly with sustained effort.
No, strict diets are not sustainable for most people. Instead, the approach is on establishing a caloric deficit while allowing you to enjoy the your favorite foods. We’ll work together to build a adaptable diet that fits your daily life, food choices, and health goals, so you don’t experience deprivation while achieving results.
No, that’s not necessary. Excessive training can actually slow down your progress. A comprehensive routine with 3 to 5 training sessions a week, including muscle-building exercises, aerobic exercise, and recovery sessions, is usually all you need. We’ll tailor your workouts to fit your fitness level, fitness targets, and schedule, ensuring they’re results-driven and long-term.
If you’re short on time, we’ll emphasize other factors like nutrition and incidental exercise. Simple changes like walking more, doing quick stretching breaks, or doing quick home workouts can make a big difference. I’ll also work with you to design a time-efficient plan that fits into your busy schedule.
Absolutely! Fat loss is not about cutting out all the foods you love—it’s about moderation and portion control. By learning proper portion control and making mindful choices, you can add your preferred foods into your diet without slowing your progress. This approach makes your fat loss process manageable and easy to maintain.
If achieving fat loss is part of your plan for the year, a customized fitness strategy can help you stay motivated throughout the year. With consistent coaching, you’ll turn your resolution into reality and see real changes in a sustainable way.
Enlisting the help of a fat loss coach provides expert advice tailored to your goals. A coach helps you in creating a customized plan that works for your lifestyle, ensuring consistent progress. With the right coaching, you’ll have accountability to stay focused, overcome obstacles, and achieve your fat loss goals faster and more effectively.
Online coaching are designed to offer flexibility. During each meeting, we’ll work together via video call, where I’ll guide you through tailored fitness plans, track your progress, and provide expert guidance. We’ll review any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same expert guidance as an in-person session, but with the convenience of being at home.
To take part in a online coaching session, you’ll need a stable internet connection, a webcam, and a quiet space where you can stay engaged. You can connect from your computer, iPad, or mobile. I’ll provide a link to the virtual platform (such as Zoom) in advance, and we can get started right away!
The frequency of virtual coaching sessions depends on your schedule, but most clients enjoy weekly sessions. We can work around your availability to fit your lifestyle, whether that’s every other week or monthly. The goal is to provide consistent motivation to keep you moving forward.
Zero Judgement. Completely Objective.