I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you experienced the frustration like you were trying so hard to be healthier and yet you don’t see the results of your dedication?
Do you find yourself often in the cycle of dieting only to get off track and quit along the way?
Do you often tell yourself that you should find the right track but end up discouraged before you’ve even started?
Do you think your health targets are just unrealistic for you to achieve so you abandon them before you even start?
Does this resonate?
Read on to learn how you can turn it around.
A client of ours approached us having difficulty with losing weight and keeping up their motivation. In only a few weeks of customized online guidance, they shed 35 pounds, boosted their energy, and developed healthy habits they can maintain long-term. It’s truly inspiring to see how far they’ve come, and we’re thrilled to have been a part of their success story!
Prepared to begin your own success story?
Do you ever get the sense that you’re trying so hard to improve your health and yet not seeing the results of your hard work?
Do you find yourself constantly caught up in endless diets only to feel defeated and give up along the way?
Have you been telling yourself to yourself that you get back on the right track but feel overwhelmed before you’ve taken the first step?
Have you felt your weight loss goals are just “too much” for you to attain so you abandon them before you even start?
Sound familiar?
Continue below to discover how you can make a lasting difference.
Sign up now to start seeing real results!
Experience a successful fat loss journey with our customized coaching services. Designed for real-life flexibility, our approach helps you achieve your goals while balancing everyday activities like spending time with loved ones, enjoying meals, and building healthy routines. Each plan is customized to reduce overwhelm and maximize results, ensuring you feel empowered every step of the way.
We proudly offer virtual coaching sessions to clients from anywhere, providing expert guidance and support no matter where you’re based.
How Can Fat Loss Coaching Benefit Me?
Fat loss coaching is a tailored process focused on helping you burn unwanted fat, create sustainable habits, and improve overall health. Through a mix of custom meal plans, fitness programs, and ongoing accountability, it’s designed to create sustainable results rather than quick fixes. Virtual coaching allows for flexible sessions that fit into your busy schedule. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fat loss goals have to take a backseat. Remote coaching is designed to fit seamlessly into your life, offering the flexibility to work on your health goals from anywhere. Whether you’re juggling family, weekly remote sessions provide consistent guidance without the need to commute. With tailored coaching and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a stress-free way to prioritize your health!
The time to see results depends on several elements, including your initial progress, commitment, and the strategy we develop for you. On typically, clients see improvements in their energy levels, routines, and measurements within 4–6 weeks. Visible body transformation, such as fat loss or increased muscle tone, typically follow shortly after with consistent effort.
No, restrictive eating plans are not realistic for most people. Instead, the goal is on maintaining a calorie deficit while allowing you to enjoy the your favorite foods. We’ll partner to develop a adaptable diet that fits your lifestyle, taste preferences, and dietary requirements, so you never feel deprived while making progress.
Not at all. Training too much can actually impede your progress. A well-rounded approach with 3–5 workout sessions a week, including muscle-building exercises, cardio, and rest days, is usually enough. We’ll tailor your workouts to fit your abilities, goals, and lifestyle, ensuring they’re effective and sustainable.
If finding it difficult to fit in workouts, we’ll emphasize other factors like nutrition and incidental exercise. Simple adjustments like getting in extra steps, incorporating brief stretching sessions, or doing quick home workouts can have a significant impact. I’ll also assist you in crafting a realistic, time-saving plan that fits into your busy schedule.
Of course! Shedding weight is not about cutting out all the foods you enjoy—it’s about balance and portion control. By being mindful of portions and staying conscious of your choices, you can add your favorite treats into your diet without derailing your progress. This method makes your journey enjoyable and sustainable.
If achieving fat loss is part of your goal this year, a tailored weight loss program can help you stay on track throughout the year. With supportive accountability, you’ll make lasting progress and transform your body in a sustainable way.
Working with a weight loss expert provides guidance tailored to your unique needs. A coach helps you in designing a customized plan that fits your schedule, ensuring consistent progress. With the right coaching, you’ll have accountability to stay focused, overcome obstacles, and achieve your weight loss goals faster and more effectively.
Virtual coaching sessions are designed to fit into your schedule. During each session, we’ll work together via video call, where I’ll guide you through customized fat loss strategies, track your progress, and provide expert support. We’ll discuss any challenges, make adjustments to your plan, and ensure you stay on track—all from the comfort of your own space. You’ll have the same personalized attention as an in-person session, but with the convenience of being at home.
To participate in a remote coaching session, you’ll need a reliable internet connection, a webcam, and a quiet space where you can stay engaged. You can join from your computer, iPad, or phone. I’ll send you a URL to the virtual platform (such as Zoom) in advance, and we can get started right away!
The frequency of virtual coaching sessions depends on your goals, but most clients enjoy weekly sessions. We can work around your availability to ensure consistency, whether that’s bi-weekly or as needed. The goal is to provide consistent support to keep you moving forward.
Zero Judgement. 100% Objective.