I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Do you ever get the feeling like you were working so diligently to live a healthier life and yet you fail to notice the results of your dedication?
Do you find yourself constantly stuck in a dieting loop only to lose your way and stop along the way?
Do you keep thinking to yourself that you need to the right track but end up discouraged before you’ve even started?
Are you convinced your health targets are just unrealistic for you to achieve so you give up before you even start?
Sound familiar?
Keep scrolling to find out how you can turn it around.
One of the individuals we worked with approached us having difficulty with managing their weight and staying motivated. Within weeks of tailored virtual coaching, they lost 35lb, boosted their energy, and built lifelong practices they can keep up for the long haul. It’s truly inspiring to see how far they’ve come, and we’re honored to have been a part of their transformation!
Ready to begin your own transformation?
Through our regular one-on-one virtual coaching, individuals get the structure, guidance, and personalized strategies they need to reach lasting results.
Featuring customized fitness routines, healthy eating approaches, and continuous inspiration, participants fulfill their aspirations and learn the knowledge to keep up a healthy, life of wellness.
Sign up and begin your transformation now!
Have you experienced the feeling of working so diligently to be healthier and yet you don’t see the outcomes of your hard work?
Have you been often caught up in endless diets only to feel defeated and give up before reaching your goal?
Have you been telling yourself in your mind that you need to the proper direction but land up feeling before you’ve even started?
Have you felt your health targets are just “too much” for you to attain so you abandon them before you even start?
Relatable?
Read on to find out how you can make a lasting difference.
Join today to start seeing real results!
Embark on a life-changing fat loss journey with our tailored coaching services. Designed for real-life flexibility, our approach helps you achieve your goals while balancing routine tasks like connecting with friends, savoring your meals, and building long-term lifestyle changes. Each plan is crafted to minimize stress and maximize results, ensuring you feel confident every step of the way.
We proudly offer remote coaching sessions to clients across the country, providing professional coaching and support no matter your location.
What Does Fat Loss Coaching Involve?
Fat loss coaching is a tailored process focused on helping you shed excess body fat, create sustainable habits, and improve overall health. Through a mix of personalized diet strategies, workout routines, and ongoing accountability, it’s designed to create long-term success rather than short-term results. Virtual coaching allows for on-the-go sessions that fit into your everyday life. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your goals have to take a backseat. Online coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your fat loss journey from anywhere. Whether you’re juggling family, weekly online sessions provide consistent motivation without the need to leave your home. With customized strategies and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a hassle-free way to prioritize your well-being!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The duration to see results depends on several variables, including your starting point, commitment, and the strategy we create for you. On most cases, clients see improvements in their energy levels, habits, and body measurements within approximately 4 to 6 weeks. Visible changes in appearance, such as reduced body fat or better muscle definition, typically follow shortly after with sustained effort.
No, strict diets are not maintainable for most people. Instead, the goal is on creating a calorie deficit while allowing you to enjoy the foods you enjoy. We’ll collaborate to build a personalized nutrition plan that fits your routine, taste preferences, and nutritional needs, so you never feel deprived while making progress.
Definitely not. Overtraining can actually hinder your progress. A balanced plan with 3–5 workout sessions a week, including resistance training, aerobic exercise, and active recovery, is usually sufficient. We’ll tailor your workouts to fit your fitness level, fitness targets, and time availability, ensuring they’re productive and long-term.
If finding it difficult to fit in workouts, we’ll prioritize other key elements like healthy eating and movement throughout the day. Simple changes like walking more, incorporating brief stretching sessions, or engaging in short, effective home workouts can help you stay active. I’ll also help you create a realistic, time-saving plan that fits into your busy schedule.
Absolutely! Fat loss is not about eliminating all the foods you enjoy—it’s about moderation and smart choices. By understanding portion sizes and choosing wisely, you can incorporate your favorite treats into your diet without hindering your results. This method makes your journey manageable and easy to maintain.
If fat loss is part of your goal this year, a customized fitness strategy can help you stay motivated throughout the year. With expert guidance, you’ll turn your resolution into reality and transform your body in a sustainable way.
Enlisting the help of a fat loss coach provides guidance tailored to your goals. A coach guides you in designing a personalized strategy that aligns with your goals, ensuring sustainable results. With the right coaching, you’ll have accountability to stay focused, avoid setbacks, and achieve your health and fitness goals faster and more effectively.
Online coaching are designed to offer flexibility. During each call, we’ll meet via virtual meeting, where I’ll guide you through personalized workouts, track your progress, and provide expert advice. We’ll address any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same accountability as an in-person session, but with the convenience of being at home.
To take part in a remote coaching session, you’ll need a reliable internet connection, a camera, and a comfortable environment where you can focus. You can connect from your desktop, iPad, or mobile. I’ll share a meeting link to the virtual platform (such as Zoom) in advance, and we can kick off right away!
The frequency of virtual coaching sessions depends on your goals, but most clients enjoy weekly sessions. We can work around your availability to ensure consistency, whether that’s bi-weekly or monthly. The goal is to provide consistent guidance to keep you moving forward.
No Judgement. Completely Objective.