I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Do you ever get the frustration of trying so hard to improve your health and yet not seeing the results of your efforts?
Do you find yourself frequently caught up in endless diets only to feel defeated and quit along the way?
Have you been telling yourself in your mind that you need to the proper direction but land up feeling before you’ve begun?
Are you convinced your health targets are just too overwhelming for you to achieve so you quit before you even try?
Does this resonate?
Keep scrolling to learn how you can change that.
A client of ours came to us struggling with managing their weight and maintaining focus. Within weeks of tailored coaching sessions, they shed 35 pounds, boosted their energy, and established healthy habits they can keep up over time. It’s incredible to see how far they’ve come, and we’re honored to have been a part of their transformation!
Are you ready to experience your own transformation?
With our customized weekly one-on-one virtual coaching, individuals get the framework, support, and custom attention they need to attain lasting results.
Featuring personalized fitness routines, dietary plans, and ongoing motivation, participants successfully reach their aspirations and learn the tools to sustain a healthy, long-lasting health routine.
Get started to start achieving your own success today!
Have you experienced the frustration like you were working so diligently to live a healthier life and yet not seeing the results of your hard work?
Have you been often stuck in a dieting loop only to lose your way and stop in the process?
Do you often tell yourself to yourself that you need to the path to health but feel overwhelmed before you’ve even started?
Have you felt your fitness aspirations are just too overwhelming for you to reach so you abandon them before you even start?
Sound familiar?
Read on to find out how you can turn it around.
Get started now to take control of your journey!
Experience a transformative fat loss journey with our tailored coaching services. Designed for balanced living, our approach helps you meet your targets while balancing life’s demands like connecting with friends, indulging in your favorite foods, and building healthy routines. Each plan is crafted to reduce overwhelm and maximize results, ensuring you feel empowered every step of the way.
We proudly offer virtual coaching sessions to clients from anywhere, providing personalized support and support no matter where you’re based.
What Does a Virtual Coaching Session Look Like?
Fat loss coaching is a tailored process focused on helping you shed excess body fat, develop lasting routines, and improve overall health. Through a mix of personalized diet strategies, fitness programs, and ongoing accountability, it’s designed to create long-term success rather than quick fixes. Virtual coaching allows for convenient sessions that fit into your busy schedule. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fat loss goals have to take a backseat. Remote coaching is designed to fit seamlessly into your schedule, offering the flexibility to work on your health goals from anywhere. Whether you’re juggling work, weekly virtual sessions provide consistent guidance without the need to leave your home. With customized strategies and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a effective way to prioritize your fitness goals!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The timeline to see results is influenced on several variables, including your initial progress, commitment, and the program we design for you. On most cases, clients notice changes in their energy levels, habits, and health metrics within about 4 to 6 weeks. Visible changes in appearance, such as reduced body fat or increased muscle tone, usually appear soon after with consistent effort.
No, restrictive eating plans are not maintainable for most people. Instead, the approach is on creating a negative calorie balance while enabling you to enjoy the your favorite foods. We’ll work together to develop a adaptable diet that fits your daily life, taste preferences, and nutritional needs, so you don’t feel restricted while making progress.
Definitely not. Overtraining can actually hinder your progress. A comprehensive routine with 3 to 5 training sessions a week, including strength training, aerobic exercise, and active recovery, is usually all you need. We’ll customize your workouts to fit your abilities, fitness targets, and lifestyle, ensuring they’re results-driven and manageable.
If time is a challenge, we’ll prioritize other factors like diet and movement throughout the day. Simple adjustments like increasing your step count, taking short breaks to stretch, or engaging in short, effective home workouts can have a significant impact. I’ll also assist you in crafting a realistic, time-saving plan that fits into your busy schedule.
Definitely! Fat loss is not about giving up all the foods you enjoy—it’s about finding a healthy balance and moderation. By learning proper portion control and choosing wisely, you can enjoy your indulgences into your diet without derailing your progress. This strategy makes your fat loss process enjoyable and easy to maintain.
If losing weight is part of your New Year’s resolution, a personalized fat loss plan can help you stay focused throughout the year. With consistent coaching, you’ll make lasting progress and transform your body in a sustainable way.
Enlisting the help of a personalized fitness coach provides guidance tailored to your lifestyle. A coach supports you in creating a personalized strategy that works for your lifestyle, ensuring long-term success. With the right coaching, you’ll have accountability to stay focused, break through plateaus, and achieve your weight loss goals faster and more effectively.
Virtual coaching sessions are designed to offer flexibility. During each meeting, we’ll meet via virtual meeting, where I’ll guide you through tailored fitness plans, track your progress, and provide expert advice. We’ll address any challenges, make adjustments to your plan, and ensure you stay on track—all from the comfort of your own space. You’ll have the same accountability as an in-person session, but with the convenience of being at home.
To join a virtual coaching session, you’ll need a fast internet connection, a camera, and a quiet space where you can concentrate. You can connect from your desktop, mobile device, or smartphone. I’ll provide a link to the meeting platform (such as Zoom) in advance, and we can kick off right away!
The frequency of virtual coaching sessions depends on your schedule, but most clients opt for weekly sessions. We can customize the schedule to maximize your progress, whether that’s bi-weekly or monthly. The goal is to provide consistent guidance to keep you moving forward.
No Judgement. Completely Objective.