I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you experienced the feeling that you’re working so diligently to improve your health and yet you don’t see the results of your dedication?
Have you been frequently in the cycle of dieting only to feel defeated and stop before reaching your goal?
Have you been telling yourself in your mind that you get back on the right track but land up feeling before you’ve begun?
Do you think your health targets are just unrealistic for you to achieve so you quit before you even begin?
Sound familiar?
Keep scrolling to discover how you can make a lasting difference.
One of the individuals we worked with came to us having difficulty with losing weight and staying motivated. After just a few weeks of customized coaching sessions, they dropped 35 lbs, felt more energized, and established healthy habits they can maintain over time. It’s truly inspiring to see how far they’ve come, and we’re honored to have been a part of their transformation!
Prepared to start your own journey?
Through our weekly personalized virtual coaching, participants gain the structure, support, and tailored attention they need to achieve sustainable outcomes.
Featuring personalized fitness routines, healthy eating approaches, and consistent accountability, participants successfully reach their objectives and gain the tools to maintain a well-balanced, sustainable lifestyle.
Get started to take the first step in your journey today!
Have you experienced the sense like you were trying so hard to improve your health and yet you fail to notice the benefits of your hard work?
Are you constantly stuck in a dieting loop only to feel defeated and give up along the way?
Do you often tell yourself to yourself that you need to the right track but end up discouraged before you’ve even started?
Do you think your fitness aspirations are just unrealistic for you to reach so you quit before you even try?
Does this resonate?
Read on to discover how you can change that.
Sign up now to start seeing real results!
Experience a transformative fat loss journey with our customized coaching services. Designed for balanced living, our approach helps you achieve your goals while balancing everyday activities like spending time with loved ones, savoring your meals, and building sustainable habits. Each plan is customized to minimize stress and maximize results, ensuring you feel confident every step of the way.
We proudly offer remote coaching sessions to clients from anywhere, providing professional coaching and support no matter your location.
What Does a Virtual Coaching Session Look Like?
Fat loss coaching is a personalized process focused on helping you shed excess body fat, develop lasting routines, and improve overall fitness. Through a mix of custom meal plans, fitness programs, and ongoing accountability, it’s designed to create sustainable results rather than short-term results. Virtual coaching allows for flexible sessions that fit into your everyday life. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fat loss goals have to take a backseat. Online coaching is designed to fit seamlessly into your life, offering the flexibility to work on your fat loss journey from anywhere. Whether you’re juggling work, weekly online sessions provide consistent support without the need to travel. With tailored coaching and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a hassle-free way to prioritize your fitness goals!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The duration to see results varies on several variables, including your initial progress, commitment, and the program we design for you. On most cases, individuals see improvements in their vitality, routines, and health metrics within 4–6 weeks. Visible body transformation, such as fat loss or increased muscle tone, typically follow shortly after with sustained effort.
No, rigid diets are not sustainable for most people. Instead, the approach is on establishing a calorie deficit while enabling you to enjoy the your favorite foods. We’ll work together to create a flexible eating plan that fits your routine, preferences, and nutritional needs, so you never feel deprived while making progress.
Not at all. Excessive training can actually slow down your progress. A well-rounded approach with 3 to 5 training sessions a week, including strength training, cardio, and active recovery, is usually all you need. We’ll tailor your workouts to fit your abilities, fitness targets, and time availability, ensuring they’re productive and sustainable.
If time is a challenge, we’ll prioritize other factors like diet and daily activity. Simple adjustments like increasing your step count, doing quick stretching breaks, or doing quick home workouts can have a significant impact. I’ll also help you create a time-efficient plan that fits perfectly into your routine.
Absolutely! Shedding weight is not about eliminating all the treats you crave—it’s about finding a healthy balance and portion control. By learning proper portion control and choosing wisely, you can add your indulgences into your diet without slowing your progress. This strategy makes your journey manageable and long-lasting.
If achieving fat loss is part of your plan for the year, a tailored weight loss program can help you stay motivated throughout the year. With consistent coaching, you’ll make lasting progress and transform your body in a sustainable way.
Enlisting the help of a fat loss coach provides personalized support tailored to your lifestyle. A coach guides you in developing a personalized strategy that works for your lifestyle, ensuring consistent progress. With the right coaching, you’ll have expert guidance to stay committed, break through plateaus, and achieve your health and fitness goals faster and more effectively.
Remote coaching are designed to fit into your schedule. During each call, we’ll connect via video chat, where I’ll guide you through personalized workouts, track your progress, and provide expert guidance. We’ll review any challenges, make adjustments to your plan, and keep you motivated—all from the comfort of your own space. You’ll have the same accountability as an in-person session, but with the convenience of being at home.
To take part in a remote coaching session, you’ll need a stable internet connection, a webcam, and a comfortable environment where you can stay engaged. You can connect from your desktop, mobile device, or smartphone. I’ll send you a URL to the virtual platform (such as Zoom) in advance, and we can get started right away!
The frequency of virtual coaching sessions depends on your schedule, but most clients have weekly sessions. We can customize the schedule to maximize your progress, whether that’s every other week or on-demand. The goal is to provide consistent motivation to keep you moving forward.
No Criticism. Fully Objective.