I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Do you ever get the feeling that you’re working so diligently to be healthier and yet not seeing the outcomes of your efforts?
Have you been constantly stuck in a dieting loop only to feel defeated and give up along the way?
Have you been telling yourself to yourself that you should find the proper direction but land up feeling before you’ve begun?
Have you felt your weight loss goals are just “too much” for you to achieve so you quit before you even try?
Relatable?
Read on to discover how you can change that.
A client of ours approached us facing challenges in weight loss and maintaining focus. Within weeks of personalized online guidance, they lost 35lb, gained more energy, and developed healthy habits they can sustain long-term. It’s amazing to see how far they’ve come, and we’re honored to have been a part of their journey!
Ready to experience your own journey?
Through our weekly one-on-one virtual coaching, participants get the structure, encouragement, and custom guidance they need to achieve sustainable outcomes.
With customized fitness routines, healthy eating approaches, and ongoing motivation, clients successfully reach their goals and learn the skills to maintain a well-balanced, sustainable lifestyle.
Get started to take the first step in your journey today!
Have you experienced the feeling like you were working so diligently to be healthier and yet not seeing the outcomes of your efforts?
Do you find yourself constantly in the cycle of dieting only to lose your way and quit along the way?
Do you keep thinking in your mind that you should find the path to health but feel overwhelmed before you’ve taken the first step?
Have you felt your fitness aspirations are just too overwhelming for you to achieve so you abandon them before you even begin?
Sound familiar?
Keep scrolling to find out how you can make a lasting difference.
Sign up now to start seeing real results!
Begin a successful fat loss journey with our customized coaching services. Designed for balanced living, our approach helps you meet your targets while balancing life’s demands like enjoying quality time with family, enjoying meals, and building sustainable habits. Each plan is customized to minimize stress and maximize results, ensuring you feel confident every step of the way.
We proudly offer virtual coaching sessions to clients from anywhere, providing professional coaching and support no matter where you are.
What Does a Virtual Coaching Session Look Like?
Fat loss coaching is a tailored process focused on helping you shed excess body fat, build healthy habits, and improve overall fitness. Through a mix of custom meal plans, workout routines, and ongoing accountability, it’s designed to create lasting changes rather than short-term results. Virtual coaching allows for convenient sessions that fit into your hectic routine. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your goals have to take a backseat. Online coaching is designed to fit seamlessly into your schedule, offering the flexibility to work on your fat loss journey from anywhere. Whether you’re juggling work, weekly online sessions provide consistent guidance without the need to commute. With customized strategies and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a stress-free way to prioritize your well-being!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The time to see results is influenced on several elements, including your current condition, dedication, and the plan we create for you. On typically, clients experience progress in their energy levels, routines, and measurements within approximately 4 to 6 weeks. Visible physical changes, such as reduced body fat or improved muscle tone, usually appear soon after with consistent effort.
No, strict diets are not realistic for most people. Instead, the focus is on creating a calorie deficit while enabling you to enjoy the foods you love. We’ll collaborate to build a adaptable diet that fits your lifestyle, preferences, and dietary requirements, so you never feel deprived while achieving results.
Definitely not. Training too much can actually hinder your progress. A comprehensive routine with 3 to 5 training sessions a week, including resistance training, aerobic exercise, and rest days, is usually all you need. We’ll adjust your workouts to fit your abilities, fitness targets, and time availability, ensuring they’re effective and long-term.
If you’re short on time, we’ll emphasize other factors like nutrition and movement throughout the day. Simple changes like increasing your step count, incorporating brief stretching sessions, or doing quick home workouts can make a big difference. I’ll also help you create a schedule that works for you that fits seamlessly into your day.
Definitely! Shedding weight is not about cutting out all the foods you love—it’s about balance and moderation. By being mindful of portions and staying conscious of your choices, you can enjoy your favorite treats into your diet without derailing your progress. This method makes your fat loss process manageable and easy to maintain.
If losing weight is part of your New Year’s resolution, a customized fitness strategy can help you stay on track throughout the year. With consistent coaching, you’ll achieve lasting results and see real changes in a sustainable way.
Hiring a fat loss coach provides personalized support tailored to your unique needs. A coach supports you in designing a customized plan that works for your lifestyle, ensuring long-term success. With the right coaching, you’ll have accountability to stay on track, break through plateaus, and achieve your fat loss goals faster and more effectively.
Online coaching are designed to offer flexibility. During each session, we’ll connect via virtual meeting, where I’ll guide you through personalized workouts, track your progress, and provide expert guidance. We’ll address any challenges, make adjustments to your plan, and keep you motivated—all from the comfort of your own space. You’ll have the same expert guidance as an in-person session, but with the convenience of being at home.
To participate in a virtual coaching session, you’ll need a reliable internet connection, a device with video capability, and a distraction-free area where you can focus. You can attend from your computer, iPad, or mobile. I’ll share a URL to the virtual platform (such as Zoom) in advance, and we can kick off right away!
The frequency of virtual coaching sessions depends on your schedule, but most clients enjoy weekly sessions. We can customize the schedule to fit your lifestyle, whether that’s every other week or monthly. The goal is to provide consistent motivation to keep you moving forward.
No Criticism. 100% Objective.