I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you experienced the feeling like you were putting in so much effort to be healthier and yet you fail to notice the outcomes of your dedication?
Have you been constantly in the cycle of dieting only to get off track and stop before reaching your goal?
Do you keep thinking in your mind that you need to the proper direction but land up feeling before you’ve taken the first step?
Have you felt your health targets are just “too much” for you to achieve so you quit before you even start?
Relatable?
Continue below to find out how you can turn it around.
One of our clients came to us having difficulty with weight loss and maintaining focus. Within weeks of tailored virtual coaching, they dropped 35 lbs, felt more energized, and built healthy habits they can sustain over time. It’s truly inspiring to see how far they’ve come, and we’re proud to have been a part of their success story!
Ready to experience your own journey?
Do you ever get the frustration like you were working so diligently to improve your health and yet you don’t see the results of your efforts?
Do you find yourself constantly caught up in endless diets only to lose your way and stop in the process?
Do you keep thinking that you get back on the path to health but feel overwhelmed before you’ve taken the first step?
Do you think your health targets are just too overwhelming for you to reach so you abandon them before you even start?
Sound familiar?
Read on to discover how you can turn it around.
Join today to take control of your journey!
Begin a successful fat loss journey with our personalized coaching services. Designed for balanced living, our approach helps you achieve your goals while balancing routine tasks like connecting with friends, enjoying meals, and building sustainable habits. Each plan is customized to minimize stress and maximize results, ensuring you feel motivated every step of the way.
We proudly offer virtual coaching sessions to clients nationwide, providing professional coaching and support no matter your location.
What Does a Virtual Coaching Session Look Like?
Fat loss coaching is a customized process focused on helping you burn unwanted fat, create sustainable habits, and improve overall fitness. Through a mix of personalized diet strategies, workout routines, and ongoing accountability, it’s designed to create lasting changes rather than short-term results. Virtual coaching allows for on-the-go sessions that fit into your busy schedule. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fat loss goals have to take a backseat. Virtual coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your fat loss journey from anywhere. Whether you’re juggling other commitments, weekly virtual sessions provide consistent support without the need to commute. With personalized plans and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a hassle-free way to prioritize your health!
The time to see results depends on several factors, including your initial progress, dedication, and the plan we develop for you. On average, most clients see improvements in their energy levels, lifestyle, and health metrics within 4–6 weeks. Visible body transformation, such as reduced body fat or better muscle definition, usually appear soon after with consistent effort.
No, rigid diets are not realistic for most people. Instead, the approach is on maintaining a caloric deficit while still enjoying the foods you love. We’ll partner to develop a flexible eating plan that fits your lifestyle, food choices, and health goals, so you don’t experience deprivation while achieving results.
No, that’s not necessary. Training too much can actually impede your progress. A balanced plan with three to five workouts a week, including strength training, aerobic exercise, and rest days, is usually all you need. We’ll tailor your workouts to fit your fitness level, weight loss goals, and time availability, ensuring they’re results-driven and sustainable.
If finding it difficult to fit in workouts, we’ll focus on other factors like diet and daily activity. Simple adjustments like getting in extra steps, taking short breaks to stretch, or doing quick home workouts can make a big difference. I’ll also help you create a realistic, time-saving plan that fits into your busy schedule.
Absolutely! Fat loss is not about giving up all the treats you crave—it’s about moderation and moderation. By learning proper portion control and making mindful choices, you can add your preferred foods into your diet without slowing your progress. This strategy makes your weight loss journey enjoyable and long-lasting.
If losing weight is part of your plan for the year, a customized fitness strategy can help you stay motivated throughout the year. With supportive accountability, you’ll achieve lasting results and transform your body in a sustainable way.
Working with a personalized fitness coach provides expert advice tailored to your lifestyle. A coach guides you in creating a personalized strategy that aligns with your goals, ensuring sustainable results. With the right coaching, you’ll have expert guidance to stay on track, avoid setbacks, and achieve your fat loss goals faster and more effectively.
Remote coaching are designed to offer flexibility. During each call, we’ll work together via video call, where I’ll guide you through customized fat loss strategies, track your progress, and provide expert support. We’ll address any challenges, make adjustments to your plan, and keep you motivated—all from the comfort of your own space. You’ll have the same accountability as an in-person session, but with the convenience of being at home.
To join a remote coaching session, you’ll need a stable internet connection, a device with video capability, and a comfortable environment where you can focus. You can join from your desktop, tablet, or phone. I’ll provide a URL to the meeting platform (such as Zoom) in advance, and we can get started right away!
The frequency of virtual coaching sessions depends on your goals, but most clients have weekly sessions. We can work around your availability to maximize your progress, whether that’s bi-weekly or as needed. The goal is to provide consistent motivation to keep you moving forward.
Zero Judgement. Fully Objective.