I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Do you ever get the frustration like you were working so diligently to be healthier and yet not seeing the results of your hard work?
Do you find yourself often caught up in endless diets only to get off track and stop along the way?
Do you keep thinking to yourself that you need to the path to health but land up feeling before you’ve begun?
Are you convinced your fitness aspirations are just too overwhelming for you to reach so you quit before you even start?
Does this resonate?
Continue below to find out how you can turn it around.
One of our clients approached us struggling with managing their weight and maintaining focus. Within weeks of personalized virtual coaching, they lost 35lb, felt more energized, and developed healthy habits they can keep up over time. It’s amazing to see how far they’ve come, and we’re honored to have been a part of their success story!
Are you ready to begin your own success story?
Do you ever get the frustration like you were putting in so much effort to live a healthier life and yet you don’t see the benefits of your hard work?
Have you been often caught up in endless diets only to get off track and stop in the process?
Do you keep thinking in your mind that you get back on the path to health but land up feeling before you’ve even started?
Have you felt your health targets are just unrealistic for you to achieve so you give up before you even try?
Relatable?
Read on to learn how you can change that.
Join today to finally break through your barriers!
Experience a life-changing fat loss journey with our personalized coaching services. Designed for balanced living, our approach helps you reach your objectives while balancing life’s demands like enjoying quality time with family, enjoying meals, and building healthy routines. Each plan is customized to simplify your process and maximize results, ensuring you feel motivated every step of the way.
We proudly offer virtual coaching sessions to clients across the country, providing personalized support and support no matter where you’re based.
What Does Fat Loss Coaching Involve?
Fat loss coaching is a tailored process focused on helping you shed excess body fat, build healthy habits, and improve overall health. Through a mix of custom meal plans, exercise regimens, and ongoing accountability, it’s designed to create lasting changes rather than quick fixes. Virtual coaching allows for flexible sessions that fit into your busy schedule. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fat loss goals have to take a backseat. Online coaching is designed to fit seamlessly into your schedule, offering the flexibility to work on your fitness from anywhere. Whether you’re juggling other commitments, weekly remote sessions provide consistent support without the need to leave your home. With tailored coaching and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a effective way to prioritize your health!
The timeline to see results is influenced on several factors, including your starting point, dedication, and the program we create for you. On average, individuals experience progress in their vitality, habits, and measurements within approximately 4 to 6 weeks. Visible changes in appearance, such as weight loss or better muscle definition, usually appear soon after with continued dedication.
No, restrictive eating plans are not maintainable for most people. Instead, the focus is on creating a caloric deficit while allowing you to enjoy the your favorite foods. We’ll work together to build a adaptable diet that fits your routine, preferences, and dietary requirements, so you don’t feel restricted while reaching your goals.
Definitely not. Overtraining can actually hinder your progress. A comprehensive routine with three to five workouts a week, including strength training, cardio, and rest days, is usually all you need. We’ll customize your workouts to fit your current fitness, goals, and lifestyle, ensuring they’re effective and sustainable.
If finding it difficult to fit in workouts, we’ll focus on other areas like diet and daily activity. Simple modifications like walking more, incorporating brief stretching sessions, or doing quick home workouts can help you stay active. I’ll also help you create a time-efficient plan that fits into your busy schedule.
Definitely! Shedding weight is not about eliminating all the foods you love—it’s about finding a healthy balance and portion control. By being mindful of portions and choosing wisely, you can add your preferred foods into your diet without slowing your progress. This strategy makes your fat loss process enjoyable and easy to maintain.
If achieving fat loss is part of your plan for the year, a personalized fat loss plan can help you stay on track throughout the year. With expert guidance, you’ll make lasting progress and reach your goals in a sustainable way.
Enlisting the help of a fat loss coach provides personalized support tailored to your goals. A coach guides you in designing a customized plan that works for your lifestyle, ensuring consistent progress. With the right coaching, you’ll have accountability to stay committed, avoid setbacks, and achieve your weight loss goals faster and more effectively.
Virtual coaching sessions are designed to fit into your schedule. During each session, we’ll work together via video chat, where I’ll guide you through customized fat loss strategies, track your progress, and provide expert support. We’ll address any challenges, make adjustments to your plan, and keep you motivated—all from the comfort of your own space. You’ll have the same expert guidance as an in-person session, but with the convenience of being at home.
To take part in a online coaching session, you’ll need a stable internet connection, a device with video capability, and a quiet space where you can concentrate. You can connect from your laptop, iPad, or mobile. I’ll share a link to the meeting platform (such as Zoom) in advance, and we can get started right away!
The frequency of virtual coaching sessions depends on your preferences, but most clients opt for weekly sessions. We can customize the schedule to ensure consistency, whether that’s every other week or on-demand. The goal is to provide consistent motivation to keep you moving forward.
No Criticism. Completely Objective.