I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you ever had the sense like you were putting in so much effort to improve your health and yet not seeing the benefits of your efforts?
Are you frequently in the cycle of dieting only to get off track and stop before reaching your goal?
Do you often tell yourself in your mind that you should find the right track but feel overwhelmed before you’ve begun?
Have you felt your fitness aspirations are just unrealistic for you to attain so you give up before you even try?
Sound familiar?
Read on to learn how you can turn it around.
One of the individuals we worked with came to us struggling with weight loss and keeping up their motivation. After just a few weeks of tailored online guidance, they lost 35lb, gained more energy, and established lifelong practices they can keep up over time. It’s incredible to see how far they’ve come, and we’re honored to have been a part of their journey!
Ready to start your own journey?
Do you ever get the feeling of working so diligently to live a healthier life and yet you don’t see the benefits of your dedication?
Do you find yourself frequently in the cycle of dieting only to lose your way and give up along the way?
Have you been telling yourself to yourself that you need to the proper direction but land up feeling before you’ve even started?
Are you convinced your health targets are just unrealistic for you to attain so you quit before you even try?
Relatable?
Read on to learn how you can make a lasting difference.
Sign up now to take control of your journey!
Begin a life-changing fat loss journey with our customized coaching services. Designed for balanced living, our approach helps you achieve your goals while balancing routine tasks like spending time with loved ones, indulging in your favorite foods, and building long-term lifestyle changes. Each plan is crafted to minimize stress and maximize results, ensuring you feel motivated every step of the way.
We proudly offer online coaching sessions to clients nationwide, providing expert guidance and support no matter your location.
How Can Fat Loss Coaching Benefit Me?
Fat loss coaching is a personalized process focused on helping you burn unwanted fat, build healthy habits, and improve overall well-being. Through a mix of tailored nutrition plans, fitness programs, and ongoing accountability, it’s designed to create sustainable results rather than short-term results. Virtual coaching allows for convenient sessions that fit into your busy schedule. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fitness journey have to take a backseat. Remote coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your fat loss journey from anywhere. Whether you’re juggling work, weekly virtual sessions provide consistent guidance without the need to travel. With tailored coaching and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a stress-free way to prioritize your well-being!
The time to see results is influenced on several factors, including your initial progress, commitment, and the plan we design for you. On typically, individuals see improvements in their energy levels, routines, and body measurements within about 4 to 6 weeks. Visible changes in appearance, such as reduced body fat or improved muscle tone, usually appear soon after with consistent effort.
No, restrictive eating plans are not sustainable for most people. Instead, the goal is on establishing a negative calorie balance while allowing you to enjoy the foods you enjoy. We’ll partner to build a flexible eating plan that fits your daily life, taste preferences, and nutritional needs, so you don’t experience deprivation while reaching your goals.
No, that’s not necessary. Training too much can actually slow down your progress. A balanced plan with three to five workouts a week, including strength training, aerobic exercise, and active recovery, is usually enough. We’ll adjust your workouts to fit your fitness level, fitness targets, and lifestyle, ensuring they’re results-driven and long-term.
If finding it difficult to fit in workouts, we’ll emphasize other key elements like nutrition and daily activity. Simple adjustments like increasing your step count, taking short breaks to stretch, or performing fast, at-home exercises can help you stay active. I’ll also assist you in crafting a time-efficient plan that fits perfectly into your routine.
Of course! Losing fat is not about giving up all the foods you love—it’s about moderation and smart choices. By being mindful of portions and choosing wisely, you can enjoy your indulgences into your diet without hindering your results. This strategy makes your weight loss journey sustainable and long-lasting.
If losing weight is part of your plan for the year, a customized fitness strategy can help you stay motivated throughout the year. With supportive accountability, you’ll turn your resolution into reality and transform your body in a sustainable way.
Working with a weight loss expert provides guidance tailored to your goals. A coach helps you in designing a personalized strategy that fits your schedule, ensuring long-term success. With the right coaching, you’ll have accountability to stay committed, avoid setbacks, and achieve your health and fitness goals faster and more effectively.
Online coaching are designed to be convenient. During each meeting, we’ll meet via video call, where I’ll guide you through customized fat loss strategies, track your progress, and provide expert guidance. We’ll review any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same personalized attention as an in-person session, but with the convenience of being at home.
To join a remote coaching session, you’ll need a reliable internet connection, a webcam, and a quiet space where you can concentrate. You can connect from your desktop, mobile device, or smartphone. I’ll share a URL to the meeting platform (such as Zoom) in advance, and we can get started right away!
The frequency of virtual coaching sessions depends on your preferences, but most clients enjoy weekly sessions. We can customize the schedule to ensure consistency, whether that’s twice a month or on-demand. The goal is to provide consistent guidance to keep you moving forward.
No Criticism. Completely Objective.