I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Do you ever get the frustration of putting in so much effort to live a healthier life and yet you don’t see the outcomes of your dedication?
Do you find yourself frequently stuck in a dieting loop only to feel defeated and give up in the process?
Have you been telling yourself to yourself that you get back on the proper direction but end up discouraged before you’ve begun?
Are you convinced your health targets are just too overwhelming for you to achieve so you quit before you even begin?
Relatable?
Continue below to discover how you can make a lasting difference.
One of the individuals we worked with reached out to us facing challenges in losing weight and staying motivated. After just a few weeks of tailored coaching sessions, they shed 35 pounds, felt more energized, and established sustainable routines they can maintain for the long haul. It’s truly inspiring to see how far they’ve come, and we’re honored to have been a part of their journey!
Ready to start your own journey?
Through our customized weekly 1-on-1 remote coaching program, participants receive the plan, support, and tailored guidance they need to achieve lasting results.
Featuring personalized workouts, healthy eating approaches, and continuous motivation, individuals achieve their goals and acquire the tools to sustain a healthy, sustainable lifestyle.
Join and begin your transformation now!
Have you ever had the sense of putting in so much effort to improve your health and yet not seeing the benefits of your hard work?
Do you find yourself frequently stuck in a dieting loop only to lose your way and give up along the way?
Have you been telling yourself to yourself that you need to the path to health but feel overwhelmed before you’ve begun?
Do you think your health targets are just unrealistic for you to reach so you abandon them before you even begin?
Relatable?
Keep scrolling to find out how you can change that.
Get started now to start seeing real results!
Embark on a successful fat loss journey with our tailored coaching services. Designed for real-life flexibility, our approach helps you meet your targets while balancing life’s demands like connecting with friends, indulging in your favorite foods, and building healthy routines. Each plan is crafted to reduce overwhelm and maximize results, ensuring you feel confident every step of the way.
We proudly offer virtual coaching sessions to clients from anywhere, providing personalized support and support no matter where you’re based.
What Does a Virtual Coaching Session Look Like?
Fat loss coaching is a personalized process focused on helping you lose stubborn fat, create sustainable habits, and improve overall health. Through a mix of tailored nutrition plans, fitness programs, and ongoing accountability, it’s designed to create lasting changes rather than quick fixes. Virtual coaching allows for convenient sessions that fit into your busy schedule. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your goals have to take a backseat. Online coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your health goals from anywhere. Whether you’re juggling other commitments, weekly online sessions provide consistent motivation without the need to travel. With customized strategies and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a hassle-free way to prioritize your fitness goals!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The time to see results depends on several variables, including your initial progress, consistency, and the strategy we develop for you. On typically, clients notice changes in their energy levels, habits, and measurements within approximately 4 to 6 weeks. Visible body transformation, such as fat loss or better muscle definition, typically follow shortly after with continued dedication.
No, restrictive eating plans are not maintainable for most people. Instead, the approach is on establishing a negative calorie balance while allowing you to enjoy the foods you love. We’ll collaborate to develop a personalized nutrition plan that fits your lifestyle, food choices, and nutritional needs, so you don’t feel restricted while making progress.
Definitely not. Training too much can actually hinder your progress. A well-rounded approach with 3 to 5 training sessions a week, including resistance training, cardio, and recovery sessions, is usually all you need. We’ll customize your workouts to fit your abilities, goals, and time availability, ensuring they’re results-driven and manageable.
If you’re short on time, we’ll focus on other key elements like healthy eating and daily activity. Simple modifications like walking more, taking short breaks to stretch, or engaging in short, effective home workouts can have a significant impact. I’ll also help you create a realistic, time-saving plan that fits perfectly into your routine.
Absolutely! Shedding weight is not about eliminating all the treats you crave—it’s about finding a healthy balance and portion control. By being mindful of portions and choosing wisely, you can add your indulgences into your diet without slowing your progress. This approach makes your journey enjoyable and sustainable.
If losing weight is part of your plan for the year, a tailored weight loss program can help you stay motivated throughout the year. With supportive accountability, you’ll make lasting progress and see real changes in a sustainable way.
Hiring a personalized fitness coach provides guidance tailored to your unique needs. A coach helps you in developing a customized plan that works for your lifestyle, ensuring consistent progress. With the right coaching, you’ll have motivation to stay on track, break through plateaus, and achieve your weight loss goals faster and more effectively.
Virtual coaching sessions are designed to fit into your schedule. During each meeting, we’ll connect via video call, where I’ll guide you through customized fat loss strategies, track your progress, and provide expert support. We’ll review any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same expert guidance as an in-person session, but with the convenience of being at home.
To participate in a virtual coaching session, you’ll need a stable internet connection, a camera, and a comfortable environment where you can concentrate. You can join from your laptop, mobile device, or mobile. I’ll send you a meeting link to the virtual platform (such as Zoom) in advance, and we can get started right away!
The frequency of virtual coaching sessions depends on your preferences, but most clients opt for weekly sessions. We can adjust the frequency to maximize your progress, whether that’s every other week or as needed. The goal is to provide consistent support to keep you moving forward.
Zero Judgement. Fully Objective.