I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Do you ever get the frustration that you’re putting in so much effort to live a healthier life and yet not seeing the outcomes of your efforts?
Have you been frequently in the cycle of dieting only to lose your way and give up along the way?
Do you often tell yourself to yourself that you get back on the path to health but end up discouraged before you’ve even started?
Are you convinced your health targets are just “too much” for you to attain so you abandon them before you even start?
Relatable?
Read on to discover how you can turn it around.
One of the individuals we worked with came to us facing challenges in weight loss and maintaining focus. After just a few weeks of personalized coaching sessions, they dropped 35 lbs, boosted their energy, and built sustainable routines they can keep up for the long haul. It’s incredible to see how far they’ve come, and we’re proud to have been a part of their journey!
Are you ready to experience your own journey?
Have you experienced the feeling like you were working so diligently to live a healthier life and yet you fail to notice the outcomes of your dedication?
Are you constantly caught up in endless diets only to lose your way and stop along the way?
Have you been telling yourself that you get back on the proper direction but end up discouraged before you’ve even started?
Do you think your health targets are just too overwhelming for you to attain so you abandon them before you even try?
Does this resonate?
Continue below to find out how you can turn it around.
Get started now to start seeing real results!
Embark on a transformative fat loss journey with our personalized coaching services. Designed for balanced living, our approach helps you reach your objectives while balancing routine tasks like spending time with loved ones, indulging in your favorite foods, and building healthy routines. Each plan is designed to minimize stress and maximize results, ensuring you feel motivated every step of the way.
We proudly offer virtual coaching sessions to clients nationwide, providing personalized support and support no matter your location.
How Can Fat Loss Coaching Benefit Me?
Fat loss coaching is a tailored process focused on helping you lose stubborn fat, create sustainable habits, and improve overall health. Through a mix of personalized diet strategies, exercise regimens, and ongoing accountability, it’s designed to create lasting changes rather than short-term results. Virtual coaching allows for convenient sessions that fit into your everyday life. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fat loss goals have to take a backseat. Virtual coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your fitness from anywhere. Whether you’re juggling other commitments, weekly virtual sessions provide consistent guidance without the need to leave your home. With tailored coaching and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a effective way to prioritize your well-being!
The duration to see results varies on several factors, including your current condition, dedication, and the program we develop for you. On most cases, clients notice changes in their energy, routines, and measurements within approximately 4 to 6 weeks. Visible changes in appearance, such as fat loss or improved muscle tone, typically follow shortly after with continued dedication.
No, restrictive eating plans are not maintainable for most people. Instead, the goal is on maintaining a calorie deficit while still enjoying the your favorite foods. We’ll work together to develop a personalized nutrition plan that fits your lifestyle, food choices, and nutritional needs, so you don’t feel restricted while reaching your goals.
Not at all. Training too much can actually slow down your progress. A balanced plan with three to five workouts a week, including muscle-building exercises, aerobic exercise, and recovery sessions, is usually sufficient. We’ll tailor your workouts to fit your fitness level, weight loss goals, and lifestyle, ensuring they’re productive and sustainable.
If you’re short on time, we’ll emphasize other factors like healthy eating and daily activity. Simple changes like increasing your step count, taking short breaks to stretch, or performing fast, at-home exercises can make a big difference. I’ll also help you create a realistic, time-saving plan that fits perfectly into your routine.
Definitely! Shedding weight is not about eliminating all the foods you love—it’s about moderation and moderation. By learning proper portion control and choosing wisely, you can enjoy your indulgences into your diet without slowing your progress. This method makes your weight loss journey sustainable and easy to maintain.
If achieving fat loss is part of your goal this year, a tailored weight loss program can help you stay motivated throughout the year. With expert guidance, you’ll achieve lasting results and see real changes in a sustainable way.
Working with a fat loss coach provides guidance tailored to your goals. A coach supports you in developing a personalized strategy that works for your lifestyle, ensuring long-term success. With the right coaching, you’ll have accountability to stay focused, break through plateaus, and achieve your fat loss goals faster and more effectively.
Virtual coaching sessions are designed to offer flexibility. During each session, we’ll meet via video chat, where I’ll guide you through personalized workouts, track your progress, and provide expert advice. We’ll discuss any challenges, make adjustments to your plan, and ensure you stay on track—all from the comfort of your own space. You’ll have the same expert guidance as an in-person session, but with the convenience of being at home.
To participate in a virtual coaching session, you’ll need a stable internet connection, a camera, and a comfortable environment where you can stay engaged. You can attend from your desktop, iPad, or phone. I’ll share a link to the virtual platform (such as Zoom) in advance, and we can get started right away!
The frequency of virtual coaching sessions depends on your schedule, but most clients opt for weekly sessions. We can work around your availability to ensure consistency, whether that’s bi-weekly or as needed. The goal is to provide consistent motivation to keep you moving forward.
No Judgement. Fully Objective.